Pool Classes

Deep Water Athletes (45 Minutes)
An INTENSE deep water class that uses sport specific drills.  Core strength, cardiovascular endurance, power, speed and agility drills push participants to the EXTREME. 

Martial Waters (45 Minutes)
Class is a unique blend of kickboxing and martial arts structured for a fluid workout.  Expect a high intensity, power-packed circuit that fosters strength and grace. 

Walking Waters /Tone (45 minutes)
Whether you are a beginning exerciser, rehabbing or just desire a gentler approach to fitness, the mild activities this class offers are for you.  Better balance, improved posture and maintaining a full range of motion are all focuses of this class.  This class is held in our warm therapy pool.

Aqua Combo
Aqua Combo is an invigoratin cardiovascular fitness class, open to all fitness levels.  Participants will use buoys, noodles and/or steps in all depths of water.

Aqua STEP (45 minutes)
If you enjoy STEP on land, why not try it in the pool?  Basic choreographed patterns in teh water make this a workout enjoyed by all fitness levels.