Fitness
| Personal Training |
| Group Fitness |
| Special Programs |
| Hot Yoga / Pilates |
| Youth Fitness |
| Speed & Conditioning |
| Leagues |
| Bootcamp |
The Arena Club 2304 Churchville Road Bel Air, MD 21015
Hours: M-Th 5:00am to 10:00pm Fri 5:00am to 9:00pm Sat/Sun 7:00am to 6:00pm
Personal Training
Meet Our Trainers | Scheduling & Pricing | Curious Questions|Top Trainer Tips
Top Trainer Tips:
Exercise in the Water with Julie Mizak
Olympic Lifting with Kevin Hentz
The Helix with Kathy Wise
BIll Ackerman: Speed and Power, get fast and explosive
Nicole Bosley Smith: Women & Weights
Kevin Hentz: Improve your golf swing in the gym
Amanda Watts: Plyometrics
Alecia Palmere: Nutrition & B12
Amanda Watts: Pre & Post Natal Specialist
Nicole Bosley-Smith: TRX Training Program
Susan Phipps: Pilates Reformer Benefits
