Our training programs are designed to develop a true athlete by using a variety of specialized exercises and drills that enhance an athlete's overall performance while helping to reduce the risk of injury. The Arena Club's elite training staff provides the individual attention needed to build confidence and strength as well as to progress to the next level in competitive sports.
Performance Training
The Arena Club's professional sports training staff is dedicated to improving every aspect of an athlete's performance, focusing on the following:
Agility
Balance
Endurance/Stamina
First Step Explosion
Flexibility
Kinesthetic Awareness
Lateral Quickness
Power/Strength
Reaction Time
Speed/Acceleration
Technique
Vertical Leap
Elite Training Facilities
Indoor and Outdoor Fields
All Season Therapy and Lap Pools
Fitness Floor
Physical Therapy Center
Vertimax
TRX Suspension Training
Brower Wireless Laser Timers
Vertic Vertical Jump Testing
Overspeed Trainers/Sport Cordz
Chipometers
Programs
Speed Evaluation
Sports Specific Evaluation
Sports Specific Training
Men's and Women's Lacrosse Instruction
Personal Training Programs
Sessions
One-On-One Training
1 or More Sessions
Speed Evaluation/Consultation
Small Group Training
2 -10 Player Sessions
Team Training
Must be contracted with team coach
(All sessions are 60-70 minutes in length)
