How does it benefit Athletes?
It develops an athlete’s lateral and hip flexion while improving flexibility and core strength. It makes the athletes more agile and boosts their performance.
Do you need to be fit to use the Reformer?
Pilates Reformer exercises can be done by anyone irrespective of age and sex. These exercises strengthen the core, pelvic, and scapula areas among other things. It improves breathing patterns, corrects spinal and pelvic alignment.
Can pregnant people use the Reformer?
Generally speaking, moderate exercise is safe throughout a normal, healthy pregnancy and many gentle Pilates exercises are appropriate. Always check with your doctor prior to performing any fitness training during your pregnancy. Your Trainer will require authorization from your doctor that this form of exercise is acceptable during your pregnancy for you.
Is Pilates mainly for women?
Pilates was invented by Joseph Pilates in 1929 to help rehabilitate the troops in the War. Many professional athletes from all sports are finding Pilates reformer training is adding to the longevity of their careers through core, hip, and flexibility training.
I Have a back problem – will Pilates help me?
If you have any sort of back or joint problem you should always check with your doctor or specialist before embarking on any new exercise program. Pilates is recognized as being of particular benefit to many back problems. By using and developing the strength of the deep abdominal muscles, the lower lumber muscles, the muscles of the pelvic floor and the stabilizing muscles of the upper back and shoulder area, you will learn to realign your posture, become more flexible, and reduce strain and stress.
Pilates Curious Questions