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License to train is a program to provide a 10-11 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility.

Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike and the recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.

Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.

Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.

Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.

At the end of this session, the child will be Certified and Licensed to operate and participate in:

  • Treadmills
  • Recumbent & Upright Bikes
  • Life Fitness Band Circuit
  • Abdominal & Core area of the fitness floor
  • Yoga Flex
  • Pilates Mat
  • Sh’Bam
  • Zumba
  • BodyJam

Children who have completed the program must display the License to Train bracelet (purple & yellow- provided after program completion) and are required to be under direct supervision of a parent or guardian directly next to the Tween at all times. Please understand that this program is non-refundable.

Group Sessions: $45 / Private Session: $68
Held on the 1st Thursday of the Month
5:30- 6:30 pm

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Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

Keep the Whole Family Active

Kids have so many options to stay fun and active. We offer childcare, kids classes, trampoline jump, year-round swimming, face-off climbing wall, and family events that are all INCLUDED with membership!

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