License to Train

Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike, and recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.

Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.

Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.

Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.

At the end of this session, the child will be Certified and Licensed to operate and participate in:

• Treadmills
• Recumbent & Upright Bikes
• Life Fitness Band Circuit
• Abdominal & Core area of the fitness floor
• Yoga Flex
• Pilates Mat
• Zumba
• Cardio Drumming
• Barre format classes
• Reset & Recover

Children who have completed the program are required to be under the direct supervision of a parent or guardian who is directly next to them at all times. Please understand that this program is non-refundable.

Upcoming Dates:

April 13| Sat 10:15-11:00 AM
April 25| Thu 6:15-7:00 PM

May 4| Sat 10:15-11:00 AM
May 23| Thu 6:15-7:00 PM

June 1| Sat 10:15-11:00 AM
June 20| Thu 6:15-7:00 PM

July 6| Sat 10:15-11:00 AM
July 18| Thu 6:15-7:00 PM

August 3| Sat 10:15-11:00 AM
August 22| Thu 6:15-7:00 PM

Group Sessions: $50

Private Session: $68
Contact Sean Conway at sconway@thearenaclub.com to schedule a private session.