Arena Club - Programs - Aquatics Therapy

Come experience the therapeutic benefits of warm water exercise. Whether you have Arthritis or Fibromyalgia or any other type of musculoskeletal issues you will enjoy this class! Pregnant women and Physical Therapy patients also benefit from Walking Waters. The program is designed to keep joints mobile and improve flexibility in a fun, group setting. For more information on aquatic programming please contact:

Josh Kenley
410-734-7300

Classes are free to members and are available for a monthly fee to non-members

Aqua Aerobic Classes

Aqua Blast (45 minutes)
This deep-water class will get you moving with intervals of power and speed followed by periods of active recovery. The impact is low but the intensity high.

Aqua Box (45 Minutes)
Punch, kick and splash into better fitness. This class combines high and low intensity-boxing drills with options featured for all fitness levels.

Aquarobics (45 minutes)
Experience classic land patterns in the water. All fitness levels will enjoy this shallow water workout.

Deep Water Athletes (45 Minutes)
An INTENSE deep water class that uses sport specific drills. Core strength, cardiovascular endurance, power, speed and agility drills push participants to the EXTREME.

Hydro Run (45 minutes)
A heart pounding workout in our main pool that incorporates running drills with strength training segments. This class is appropriate for all fitness levels.

Martial Waters (45 Minutes)
Class is a unique blend of kickboxing and martial arts structured for a fluid workout. Expect a high intensity, power-packed circuit that fosters strength and grace.

Use Your Noodle (45 minutes)
Noodle work adds variety to any aquatics experience. It elevates your heart rate, tests your balance and improves muscle tone. This class is great for all fitness levels. Class is held in our main pool.

Yogua (45 minutes)
Relaxation and flexibility training is perfected in the warm waters of our therapy pool. Soothe sore muscles as you ease through flowing postures meant to lengthen the body and erase stress.