Fitness elements including cardio choreography, balance work, sports moves and core exercises all come together in this  fusion workout.

Butts N’ Gutts (45 Minutes)

It’s here! A workout focused on progressive abdominal and lower body training.  Pass required.

Cardio Blast (45 Minutes)

Mambos and grapevines will have your heart pumping.  It’s the cardio class with “attitude.”

Cardio Circuit (60 Minutes)

Give your entire body a challenge in this combination class that brings athletic moves together with strength training. Don’t forget your water bottle for this workout.

Cardio Step (45 Minutes)

Step from beginning to end!  A super cardiovascular workout.

(+) Adds Abdominal work (60 min.)

Classic Cardio Plus + (75 Minutes)

This floor aerobics class utilizes strong, controlled movements to pump up the heart rate and concludes with a resistance-training wegment for a full body workout.

Cycling Road Trip (45 Minutes)

This indoor cycling class takes you on the road, flats, hills and sprint drills will improve your overall fitness even in the “off season.”

“60” indicates a 60 minute class.

Sculpt N'Flow (60 Minutes)

Reshape the body using today's fitness tools-bands, balls, and more...perfect complement to your "traditional" strength training workouts.  A "flow" segment follows designed to lengthen the muscles and increase flexibility.

Horizontal, vertical, 2-step, Aerostep…Experience the versatility of the STEP in this “instructor’s choice” class format.

Step N’ Sculpt  (60 Minutes)

Easy to follow STEP patterns with options shown for regulating intensity followed by toning exercises. 

Not an athlete but want to train like one? This class will bring out your athletic potential no matter what your fitness level.

Early bird offering -Athletic Training –60 minutes with a slightly different twist!

BOSU® I.T. (60 Minutes)

Experience Interval Training on the latest innovation in functional training, the BOSU. Cardio, balance, and strength drills all in one fantastic workout!!!

Cardio Kickboxing (60 Minutes)
This intense cardio class incorporates jabs, jacks and kicks guaranteed to reshape your entire body.  No equipment necessary.

Kickbox & Core (75 Minutes)
This intense cardio class incorporates jabs, jacks, kicks AND concludes with core work.  Equipment optional.

MIND/BODY

Flexible Strength (60 Minutes)

This innovative class is a unique blend of Yoga and Pilates. Yoga postures and Pilates “principles” combine to give you the perfect workout to improve core strength, flexibility, posture, stability and coordination.  If you love Yoga, you’ve got to try this class.

Hatha Yoga (75 Minutes)
Our program offers expert instruction from highly trained staff.  See flyers for session details or contact the Front Desk.  Registration required ($)