Hatha Yoga is an ancient discipline that integrates mind, body and spirit through various postures, breathing and relaxation techniques.  Strength, stamina, and flexibility are just a few of the benefits.

Sessions

Beginning Yoga

For more information please call Martha Valentine @ 410-734-7300 x172

Continuing Yoga

For more information please call Martha Valentine @ 410-734-7300 x172

Drop-in's are always welcome! 

For more yoga information please contact Martha Valentine.