At The Arena Club… It is our pleasure to offer you the
best fitness experience possible!
Personal Training is PERSONAL!
Whether your goal is to run a marathon, lose weight, gain muscle, or just be in condition to keep up with the kids, a qualified Personal Trainer will give you the tools and motivation you need to get there. Our training staff will work with you one on one or with a group of friends.
Personal Training is not just for the elite, it is for everyone. Anyone at any level can benefit from the experience and strategy a trainer provides. Beginners will learn proper exercise techniques for a safe and effective workout. Regular exercisers can benefit by a trainer's recommendations of new approaches or strategies to maximize their performance. Your trainer will periodically evaluate your health and fitness progress, and adjust your personal workout plan.
Personal Training starts with each person individually. Your program is tailored based on several significant factors including personal goals, risk analysis, health history, lifestyle and overall fitness level. Based on these factors, an individualized, highly specific program is designed specifically for you!
Your personal trainer will be devoted to keeping your relationship on T.R.A.C.!
Trust
Results
Accountability
Commitment
Our certified staff is an elite training team. Their education and experience will help you realize your true \
fitness potential. The Arena Club Personal Trainers specialize in several areas of fitness…
Coach Mike Edge, BS, CPT, CSCS
Sports Performance & Personal Training Director
Certified Personal Trainer, Certified Strength & Conditioning Specialist
Education & Certifications:
Bachelor of Science, Frostburg State University: 1993 Physical Education; Minor in Athletic Training
Masters Degree- in progress at McDaniel College: Education
NSCA Certified Strength & Conditioning Specialist
NSCA Certified Personal Trainer
Specialty:
High Intensity Training for all athletes, Training and Conditioning, Sport Specific
Training for Soccer and Lacrosse
Philosophy:
Train hard. No Excuses!
Tara Buecker, BS Women’s Lacrosse Instruction
Education & Certifications:
Bachelor of Science, Hofstra University: Physical Education
Jarrettsville Elementary Physical Education Teacher
Lacrosse Experience
North Harford High School Varsity Girls Lacrosse Head Coach; 2007 State Finalist;
7 years experience with lessons/clinics/camps; Former 2 year captain: Hofstra University;
CAA- All Tournament Team; IWLCA Academic All- American/
CAA Commissioner’s Academic All - American
Specialty:
Individual, Small group and Team Lacrosse instruction. Skill specific training: stick work, shooting,
dodging, defensive positioning, 1v1 moves, movement concepts, and team strategy.
Philosophy:
Give players the individual attention to work on skills and tactics of the
game. Build confidence in areas that need improvement by using a developmental progression
so athletes see growth on the field.
Doc Corsello, CPT
Certified Personal Trainer
Education & Certification:
ACE Certified Personal Trainer
International Council of Active Aging Member, Certified Weight Management Counselor, Certified Lifeguard, Certified Golf Conditioning & Flexibility
Specialty:
Working with middle to upper age adults, individualized programs for improving strength, balance and coordination. Exercise for arthritis/ osteoporosis prevention and treatment.
Philosophy:
I’m goal- oriented. I want to help people I work with become confident, energetic and stronger so they can live happier and healthier day to day. I’m here to help you improve the quality of your life!
Jaclyn Greenbaum, CPT
Certified Personal Trainer & Women’s Lacrosse Instruction
Education & Certifications:
ACE Certified Personal Trainer
Lacrosse Experience
Goaltender at Mount Hebron High School & played at Rutger’s University
Coached 2 years Varsity Lacrosse at New Province High School, New Jersey
Sport- specific training for lacrosse; specialization in goaltender training.
Specialty:
One- on- one circuit training incorporating strength and conditioning
for an efficient total body workout. Athlete training and conditioning.
Philosophy:
Whether you think you can or think you can’t; you’re right.
Kathy Harclerode, CPT
Certified Personal Trainer & Weight Loss Program Coordinator
Education & Certifications:
ACE Certified Personal Trainer & Certified Kinesis Instructor
Specialty:
Weight loss maintenance & management, toning and strength improvement. Cardiovascular conditioning, increase balance and flexibility, nutritional recommendations. Functional, small group and individual training.
Philosophy:
There is no quick fix when it comes to changing your body composition; it takes hard work, consistency and dedication. To make a permanent difference you must make a lifestyle change! I want to pass on the experience I have of achieving my personal body transformation goals to others so they will successfully achieve their own personal health and fitness goals.
Nicole Manns, BS, CPT
Certified Personal Trainer
Education & Certifications:
Bachelor of Science, Towson University 2007: Exercise Science
NSPA Certified Personal Trainer
Specialty:
The most current and best used methods of strength training, functional conditioning, cardiovascular training, flexibility training, sport- specific conditioning, general fitness, lifestyle change, nutrition recommendations, individual and small group training.
Philosophy:
Every person has the potential to find success in fitness. My job as a trainer is to help find your strengths and maintain progress through adequate, highly- specified program design.
Patricia Marks, BS, CPT
Certified Personal Trainer
Education & Certifications:
Bachelor of Science, University of El Paso, TX: Marketing & Management
ACE Certified Personal Trainer
Certified Kinesis Instructor, Certified Weight Management Specialist, Lifestyle Coach Certified
Specialty:
Women’s health and fitness, one- on- one and group training, Kinesis Intense Programs, weight loss or maintenance, and one who needs to “shape- up” for a specific event. Sport- specific conditioning, prenatal & postpartum exercise programs. Programs to improve strength, core and balance, general fitness & conditioning.
Philosophy:
As your personal trainer and wellness coach, I can help you set realistic goals, provide an effective exercise program and most all, continue to motivate you! My philosophy is ensuring the success of my clients by providing them with necessary knowledge, tools, and motivation. Incorporating cardiovascular exercise, strength training and program and proper nutrition make a well- balanced you!
Amy Price, MS, CSCS
Exercise Physiologist, Certified Personal Trainer
Education & Certifications:
Master of Science, McDaniel College: Exercise Science
Bachelor of Science, McDaniel College: Exercise Science
NSCA Certified Strength & Conditioning Specialist & Certified Personal Trainer
Certified Nutrition Specialist, Certified Mat Pilates Instructor, Heart Zone Certified Cycling Instructor, Certified Kinesis Instructor
Specialty:
Functional/ Core Training, Alternative/ Natural Health & Wellness, Weight Management, Sport- Specific Conditioning, Prenatal/ Postpartum exercise programs, Special Populations (ie- post rehab, cardiovascular disease, diabetes, osteoarthritis, etc), small group and individual training.
Philosophy:
In order to be successful with your exercise program, you must commit to an overall healthy lifestyle. Incorporating proper nutrition, supplementation and stress management are all key to achieving maximum results with your fitness goals. It is my objective to not only guide you through proper exercise technique and programming, but help you incorporate all of the lifestyle changes needed to attain optimal health and wellness. Your individual needs will be addressed through specific goal- setting, guidance, motivation and support.
Meghan Thorburn, BS, CPT
Certified Personal Trainer
Education & Certifications:
Bachelor of Science, University of Delaware:
Exercise Science, Physical Education, Fitness Management
AFFA Certified Personal Trainer, AFFA Primary Aerobic and Step Certification
Certified BODYPUMP Instructor, AAAI/ISMA Kickboxing Instructor, Johnie G. Spinning Instructor, Keiser Cycling Certification, AAAI/ISMA Yoga
Certification, Reebok Core Training
Specialty:
Weight loss and maintenance, core training, pre and post natal training, endurance running training (5K, 10K, 13K or marathon), muscle sculpt, cardio kickboxing, training for those who want to get in shape for a special occasion (wedding, vacation, reunion, etc).
Philosophy:
Make exercise functional and a part of your everyday lifestyle and you be amazed how your body will adapt physically. You will gain energy, feel great, and live longer! If you are the fence about exercise or not sure about making your commitment to health and wellness, give me two weeks with you and we will make a difference in your life!
Carl Trump, MS, ATC
Certified Athletic Trainer
Education:
Bachelor of Science, University of Tennessee: Exercise Science
Master of Science, Shenandoah University: Athletic Training
NATABOC Certified Athletic Trainer
Specialty:
Injury Rehabilitation, clients with physical limitations (arthritis, back. Shoulder/ knee pain), Sports
Performance Conditioning, Core stabilization, General Wellness & Fitness
Philosophy:
An exercise program should be challenging, meaningful and fun! A quality program combines a client fitness foals along with a trainer’s expertise in an effect to effectively improve fitness levels.
Dennis Wright, CPT
Certified Personal Trainer
Education & Certifications:
Bachelor of Science, Frostburg State University 2004: Philosophy;
Associate of Sciences, Harford Community College 2002: Business Administration
NASM Certified Personal Trainer
Certified Martial Arts Instructor, Lung Fu Do System
Specialty:
Optimum Performance Training – a systematic, progressive training program designed to improve flexibility,
core stabilization, balance, power, strength and cardiorespiratory endurance.
Philosophy:
Train specifically and progressively to optimize your body’s potential
for the challenge that is set before you.
Adam Bramski, CPTCertified Personal Trainer
Group Exercise Instructor
Education & Certifications:
NSPA Certified Personal Trainer
Certified Les Mills BODYPUMP & BODYCOMBAT Instructor
Aquatic Instructor, Water Safety Instructor (WSI)
Specialty:
The most current and best used methods of strength training, functional conditioning, cardiovascular training,
flexibility training, sport- specific conditioning, high intensity strength training, general fitness,
lifestyle change, nutrition recommendations, individual and small group training.
Philosophy:
There is no simple answer and no quick fix. Commit to a healthy lifestyle which includes balanced nutrition,
positive attitude and a cross-training approach. Variety is key. Embrace the challenge, you are worth it!
Kim Kellagher BS, CPTCertified Personal Trainer
Education & Certifications:
B.S. in Communication Arts, journalism from James Madison University.
A.C.E. Personal Trainer since 1998; AAAI and Cycle Reebok cycle certifications; Kickbox certification
with Thomas the Promise/ISCA; Les Mill Body Combat certified instructor; BOSU certified instructor.
Have competed in running races and events ranging from 5k to half-marathons, various duathlons and
sprint triathlons, and cycling events ranging from 15 mile to 150 mile rides.
Bring your best, no excuses. When all else fails, just keep moving.
Colleen Webster, CPT
Certified Personal Trainer
Education & Certifications:
NSPA Certified Personal Trainer
Specialty:
Running (5K to Marathons), Trail Running, Endurance Events Training, Multi-Sport Events Training,
Outdoor Recreation Training, Cross-Training
Philosophy:
Each morning I want my body to be able to perform what I ask of it, whether it is running 26.2 miles,
lifting weights, kayaking, or taking a challenging group fitness class. That ability, and the confidence
that comes with it, is what I want to share with clients, helping them to achieve their goals. If we train our
bodies efficiently, we can call on them to perform amazing feats.
Philip Nohe, BS, CPT
Certified Personal Trainer
Education & Certifications:
Indiana University of Pennsylvania, BS; International Sports Sciences Association,
CPT; Aerobics and Fitness Association of America, Group Fitness Instructor;
Silver Sneakers Program for Older Adults, Instructor: Muscular Strength and Range
of Motion, Cardio Circuit, Yoga Stretch
Specialty:
Development and motivation of fitness goals, weight management, sport specific athletic
development, lifestyle improvement in older adults through fitness and nutritional
guidance, functional training to improve strength and flexibility.
Philosophy:
Fitness is a journey as is life and I believe that membership in the culture of fitness
begins with the commitment to improve self through adherence to a dynamic and
structured program of fitness, nutrition, and overall wellness. As a personal trainer, I am
committed to motivating and educating my clients, and their personal successes become
my personal successes.
Harry Algard, CPT
Certified Personal Trainer
Education & Certifications:
ACE Certified. Formal boxing training under Johnny Brown of Boston and at Baltimore
Boxing in Fells Point.
Specialty:
Helping all people reach their goals.
Philosophy:
I focus on the simplest aspect of training, which happens to be the most challenging.
For me that is to instill a drive in my client that they have never before summoned, so they leave me a better more confident person. That is why I train.
TD Callahan, CPT
Certified Personal Trainer
Education & Certifications:
University of Maryland College Park graduate and football player. Studied under
Maryland’s Head Strength and Conditioning Coach, Dwight Gault; Studied speed work
under Olympic sprinter Rob Dennis.
Specialty:
Speed, agility, explosive movements, first step explosion, core stability, balance, coordination, strength, power, gaining lean muscle mass, toning/ firming, sports specific drills and conditioning.
Philosophy:
HEART
Drew Westervelt
Lacrosse Skills Coach
Education & Certification
UMBC Graduate and Lacrosse Player. MLL Lacrosse Player for the Denver Outlaws.
NLL Lacrosse Player for the Philadelphia Wings.
Specialty:
Lacrosse Skills Training.
Philosophy:
If you are serious about improving your game, I will put all my energy into helping you get to where you
need to be on game day. My main goal as your coach is to make you a successful player and this
success is gained by drilling the fundamentals of the game.
Our results- driven personal training team looks forward to meeting you. Let’s create a fitness program that will make your fitness hopes, goals and dreams come true! Call today to schedule your consultation! 410-734-7300
| 
