Call us anytime @ 410.734.7300We take your health personally
The Arena Club
Programs
About UsMembershipCommunity PartnersProgramsSchedulesEmploymentContact
Mind & Body
Fitness & Nutrition
Aquatics
Athletics
Kids
Group Fitness
Personal Training
athletic advantage
athlete spotlight
program components
strength conditioning coaches
training
kinesis
Tanning

Kinesis

Introducing Kinesis! The newest, most innovative method of exercise and training available. Kinesis modules utilize a unique cable and pulley design that provides for total body demand. The method of training with Kinesis, deemed "movement training", challenges the user throughout the entire body, with specific application to improving the core! The Arena Club is the first and only health club in all of Maryland to feature this astonishing new training system, which enhances any exercise program through variety and full kinetic chain challenge!


Move your body and mind...

Kinesis allows over 250 exercises and movements to improve strength, flexibility and balance. 

With Kinesis it is possible to perform exercises that involve a specific group of muscles, at variable levels of difficulty, to train strength only or to promote flexibility and balance as well.

Furthermore, Kinesis allows the completion of movements that involve several groups of muscles on different planes, thus integrating strength, flexibility and balance training.  Routines are the combinations of exercises and movements in one fluid performance.

The benefits you will experience with Kinesis:
  • Kinesis workouts burn 30% more calories than traditional exercise.
  • Giving attention to your stability and balance as you move facilitates a connection of mind and body.
  • Your body will respond to 3-dimensional, 360 degree training which will transfer to daily activities.


What People Are Saying...

"My intention was to increase muscle tone and improve my cardiovascular health.  Great class - I will continue with another Kinesis sessions."
-Lachelle

 

"Kinesis represents the most intense and rewarding program I have ever encountered.  My goal is to lose weight and strengthen my core.  Once I tried the workout, I was hooked!  I plan to continue with Kinesis."
-Mike

 

"My goal is to increase muscle tone, gain core strength and to lose the belly.  Kinesis has challenged me and has been so rewarding.  I've noticed a difference in just a couple of weeks!"
-Bonnie

 

"Kinesis is high energy.  I feel like I'm getting a lot accomplished in 30 minutes."
-Beth

 

Programs

 

Kinesis programs address a variety of fitness goals including weight loss, posture and flexibility, strength and toning, and rehabilitation/functional exercise.


For more information on Kinesis, or any of our Kinesis programs, please call 410-734-7300 and ask for assistance.

 BMI Calculator
Home | About Us | Membership | Programs | Schedules | Employment | Contact
© 2008 The Arena Club, All Rights Reserved.