Speed & Power


 

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The Arena Club
2304 Churchville Road
Bel Air, MD 21015

Hours:
M-Th 5:00am to 10:00pm
Fri 5:00am to 9:00pm

Sat/Sun 7:00am to 6:00pm

 

Do you want to be FASTER?

Do you want to be STRONGER?

Do you want to be at the TOP OF YOUR GAME?

Let Arena Speed & Power get you there!

 

the is no off season

Team Training | Position Specific Instruction | Individual/Small Groups | Speed & Power Programs | Videos | Coaches

What is Arena Speed & Power?
Here at The Arena Club we have created a unique program to train athletes. Our team of coaches come with sport specific training to coach and train athletes of every level. Our training programs are designed to develop a true athlete by using a variety of specialized exercises and drills that enhance an athlete's overall performance while helping to reduce the risk of injury. The Arena Club's elite training staff provides the individual attention needed to build confidence and strength as well as to progress to the next level in competitive sports.

Performance Training

  • Agility
  • Balance
  • Endurance/Stamina
  • First Step Explosion
  • Flexibility
  • Kinesthetic Awareness
  • Lateral Quickness
  • Power/Strength
  • Reaction Time
  • Speed/Acceleration
  • Technique
  • Vertical Leap

 

 

Elite Training Facilities

  • Indoor and Outdoor Fields
  • All Season Therapy and Lap Pools
  • Fitness Floor
  • Physical Therapy Center
  • Vertimax
  • TRX Suspension Training
  • Brower Wireless Laser Timers
  • Vertic Vertical Jump Testing
  • Overspeed Trainers/Sport Cordz
  • Chipometers

 

 
 
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