COVID-19: Please read our latest member update regarding masks here. 

Our fitness programming is designed with your results in mind. We offer a variety of fitness and wellness services, from group fitness classes, personal training, and mind/body programs, to nutritional counseling, small group training and more!

Personal trainerOur fitness floor houses state-of-the-art cardio equipment, each with a personal viewing monitor and Wi-Fi access to make cardio sessions fly by! We also feature a weight floor complete with an Olympic platform, selectorized equipment, FreeMotion equipment, a banded circuit and a LifeFitness 360T, so that you have a variety of options for strength training.

For those who find motivation from working out with friends in a group setting, we offer 90+ group fitness classes per week that are included in your membership. Classes are offered in a variety of formats designed to improve the health and fitness of every member. From yoga, cycling, step, aqua, and Zumba classes to popular Les Mills programs, you are sure to find something that gets you moving and having fun.

If you prefer more individualized attention from a trainer, either one-on-one or in a small group, we offer personal training, small group specialty training programs, and a full schedule of small group options with our Platinum Membership. Our training and fitness staff is among the most diversely educated and professionally experienced in the region. We offer training services in very specialized areas from sports performance to injury recovery to event training and beyond!

Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

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