Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Our Platinum Small Group Training Package is a membership add-on that gives you exclusive unlimited access to a variety of small group training sessions each week. This program allows you to train in a team based environment with our Master Personal Trainers and Coaches providing you structure, accountability and results in a group setting.
Platinum Package Training Sessions Include:
Les Mills GRIT: Our coaches bring you high intensity, science-based High Intensity Interval Training (HIIT). This is a 30-minute cardio, plyometric, or strength based format. Using a barbell, weight plates, or bodyweight exercises, these strength, cardio, or athletic workouts will improve strength, athleticism, and cardio fitness. Develop speed, power, agility, and strength while maximizing calorie burn.
myORANGEzone: Burn between 500-1000 calories in this hour for a guaranteed extended calorie burn up to 36 hours. Reach peak performance while we focus on your Yellow and Red Zones – THE ORANGE ZONE – while wearing your MyZone Belt (recommended). Increase strength, endurance, power and lose inches in this effective and proven small group program.
Rise & Grind: Rise & Grind with our Sports Performance Coaches at The Arena Sports Factory – the most elite equipped box in the Harford County area. The ultimate athletic sports conditioning experience!
Hydro Power: Meet in our lap pool for an athletic based aquatics conditioning course. This session will feature interval-style conditioning both in and out of the pool. Participants can expect to have a low impact yet challenging and dynamic experience with use of sports conditioning equipment.
Group Training Experience (GTE): This level 2 program is the next progression from GTE Level 1. This is for intermediate to advanced exercisers. Each intensity- appropriate class will utilize a variety of training methods that will infuse interval and strength training within every single session! This session is a free-style class format that will never repeat itself!
TRX Circuit: Enjoy a 30-minute TRX conditioning circuit that will incorporate a mix of cardio and strength circuits. The TRX suspension system uses a body weight and leverage to challenge your core while you train in a variation of different ranges and positions. Coaches will incorporate a variety of additional equipment and formats that will complement any fitness level!
Les Mills Sprint: Join our trainers for a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This short, intense style of training pushes your physical and mental limits. This high intensity, low impact workout is scientifically proven to return rapid results and drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
Team Up! Fitness Challenge
Push your fitness goals to the next level with our Team Up! Fitness Challenge! Work one-on-one with a personal trainer to set your personal fitness goals and achieve measurable results, with the support of a team behind you and a friendly and competitive atmosphere to motivate you. Plus, access to small group training from our Platinum Membership, an exclusive weight loss seminar, and the chance to win prizes!
October 7 - November 17, 2019
Cost: $269 / Member Discounted Price: $209
Register in person at the Front Desk to receive a Welcome Packet for full details on the program.
Pilates uses body weight resistance to promote the balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life.
Current Pilates Reformer Class Offerings:
Tuesday 7 AM - Susan Phipps
Tuesday 10:30 AM - Suan Phipps
Tuesday 6 PM - Susan Phipps
Wednesday 6:30 PM - Susan Phipps
Beginning July 2019 - Class Offerings:
Tuesday 6:30 AM - Susan Phipps
Wednesday 6:30 PM - Susan Phipps
Full month registration: $29/class
Member Discounted Price: $22/class
Members Only Single Class Drop-In Fee: $30/class
For more information contact Wellness Director Nicole Wehrle at firstname.lastname@example.org.
License to Train
License to train is a program to provide a 10-11 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility. Learn more!
May 2: 5:00 - 6:00 PM
June 6: 5:00 - 6:00 PM
July 11: 10:00 - 11:00 AM
August 1: 10:00 - 11:00 AM
September 5: 5:00 - 6:00 PM
October 3: 5:00 - 6:00 PM
November 7: 5:00 - 6:00 PM
December 5: 5:00 - 6:00 PM
Tactical Operator Conditioning Program
The tactical world is fast-paced and multifaceted. Unlike athletics, the skill set required for Military, Police, Fire and EMS widely varies, requiring an individual to train as a ‘Jack of All Trades.’ Understanding the unique demands of these professions is at the core of the Tactical Operator Conditioning Program (TOC-P). This 6-week program is designed for those individuals preparing for the Army Combat Fitness Test, suffering from chronic low-back pain, seeking general strength and conditioning improvement or pursing a tactical career. Each cycle will begin and end with a one-hour assessment (body composition, movement screen, power, strength, anaerobic and aerobic fitness) which will drive the 6 week program.
August 5th – September 13th
Tuesdays and Thursdays
6:00am – 7:00am
Cost: $219.00 / Member Discounted Price: $169.00
TOC-P will be programmed and run by NSCA Certified Strength and Conditioning Coach Sean Conway, MS. With over a decade of experience in the fitness industry, Sean’s career has allowed him the opportunity to work within Professional Athletics (NHL), NCAA DI Olympic Sports, youth athletics and elite military populations. Sean served 2.5 years as the Director of Strength and Conditioning for an Air Force Pararescue Squadron. While working with the military, Sean contributed to the think group developing the Air Force Special Operations Command (AFSOC) – Tier II Operator Fitness Test. Sean plans to bring his skills and experience to support the tactical population of Harford County and the surrounding communities.
For more information or questions, contact: Sean Conway, Master Personal Trainer at email@example.com or 410-734-7300 ex. 236.