Private Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
$5 Initial Session - See the Front Desk for further pricing.
*$5 initial session reserved for members who have not participated in a Small Group Training Session prior to sign up.
Sweat Series - Cardio
with Kira Canter
Tuesdays | 6:00 PM
In Sweat Cardio members can anticipate being pushed to their physical limits. Utilizing the Skill Line of Technogym equipment as a cornerstone of this training, members will run, push, and row their way to a fulfilling workout.
Sweat Series - Strength
with Kira Canter
Thursdays | 6:00 PM s
In Sweat Strength members should be prepared to ‘feel the burn’ of muscular fatigue. Your coach will push you to maintain good form while feeling the pump; expect to feel some muscular soreness when this session is done.
F.I.T. (Functional Intense Training)
Mondays & Wednesdays | 9:15 am
F.I.T is a functionally wholistic program that can be augmented to meet the needs of beginner and advanced exercisers. F.I.T. is designed to help you move better, increase strength, improve energy, and get you into the best shape of your life! This unique blend of corrective exercise, strength training, and high-intensity cardiovascular exercise will have you feeling FIT!
Fall Prevention
with Dan Gobble
Mondays & Wednesdays | 1:00 PM
Designed for older individuals with balance concerns, starting with a light warm-up, incorporating standing exercises, integrating upper body movements, gradually introducing balance challenges, and emphasizing gentle stretches for flexibility while prioritizing safety and offering individualized modifications.
Registration is available at the front desk or online via the Member Portal.
