Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
Member Weight Loss Challenge
October 7 - 30
Weekly Training Options:
Tuesdays 10:30 - 11:00am & Thursdays 6:00 - 6:30 pm
Members $99
The Arena Club Member Weight Loss Challenge kicks off October 7! This supportive program is designed to keep you motivated and on track with weekly weigh-ins, group training sessions, and discussion groups that provide accountability and encouragement. Each participant will also receive before and after InBody scans, giving you a detailed look at your body composition, muscle imbalances, hydration levels, and overall health. At the end of the challenge, the member with the highest percentage of body weight lost will win the grand prize of eight private 30-minute Master Training sessions!
Power Hour - with Matt Merryman
November 5 - 26
Wednesdays | 6:00 - 7:00 pm
Members $149 | Non-Members $169
Unlock your endurance, strength, and power with this high-energy Circuit HIIT training program. POWER HOUR blends full-body conditioning, functional strength, and heart-pumping cardio to help you move faster, get stronger, and burn serious calories. Each session keeps you moving through a series of stations, SkillMills for speed and power, rowers for total-body cardio, and kettlebells for strength and stability, delivering a complete workout in record time.
Whether your goal is to build lean muscle, boost cardiovascular fitness, or maximize calorie burn, this program delivers. Expect smart programming, high-intensity intervals, and expert coaching to keep you challenged and motivated every step of the way.
Enduring Strength - with Dan Gobble
November 4 - 25
Tuesdays & Thursdays | 11:30 am - 12:00 pm
Members $199 | Non-Members $249
Part two of our Move Well, Live Well series, Enduring Strength is designed to help you build lasting muscular strength and stamina that supports everyday life.
This program combines targeted resistance training focused on essential movement patterns—squat, push, pull, hinge, and carry—with low-impact cardiovascular conditioning, interval training, walking drills, and circuit-style workouts.
You'll work key muscle groups to enhance strength, while functional drills simulate real-life activities such as climbing stairs, lifting objects, and reaching overhead.
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Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
