Kettlebell Complex
with Jalen Dangerfield
Wednesdays from 8:00-8:30am
Sessions runs 4 weeks - starting October 7
Cost: Members $99 | Non-Members $129
A fast-paced group session using kettlebell complexes—multiple movements back-to-back with minimal rest—to build strength, power, and conditioning in just 30 minutes.
Expect a tough, full-body challenge to your grip, core, coordination, and cardio, all in a small group setting.
Baseline Habits
with Regan McPherson
Ready to make a lasting change? Join us for Baseline Habits with Regan, a four-week program designed to help you build healthier habits, improve your fitness, and work toward your weight loss goals through consistent exercise, education, and accountability.
Led by Arena Club personal trainer Regan, who has personally lost more than 100 pounds through strength training, nutrition, and sustainable lifestyle changes, this program offers a supportive, judgment-free environment for participants at every stage of their fitness journey. Regan understands firsthand that lasting results don't happen overnight. Her approach focuses on progress over perfection, helping you develop realistic habits that extend well beyond the program.
Participants will begin with a kickoff session on October 1, featuring an InBody assessment, initial weigh-in, program materials, and an opportunity to meet Regan, review the program, and ask questions.
Beginning October 6, the group will meet twice weekly for 30-minute workouts designed to help you build strength, stay consistent, and make meaningful progress toward your goals.
Program Details: October 6–29 | Tuesdays & Thursdays, 6–6:30 PM | Kickoff October 1 (not a workout)
Program Cost: $199
Independence Program
4-Week Functional Fitness & Longevity
Growing older is inevitable. Losing your independence doesn’t have to be. Maintaining strength, balance, mobility and endurance can help you continue doing the everyday activities you enjoy with greater confidence.
The Independence Program is a four-week small group training program built around these four essential pillars of healthy aging. Through guided training, functional assessments and exercises you can continue at home, you’ll work toward building the physical abilities that support an active, independent lifestyle.
What’s Included
- Initial functional assessment
- 8 small group training sessions
- Functional strength, balance, mobility and endurance training
- At-home balance program and daily tracker
- Exercise progressions throughout the program
- Before-and-after progress review
Program Details
4-Week Program
Tuesdays & Thursdays at 11:30 AM, starting October 6
Member Cost: $199
Bootcamp
with Dan Gobble
Wednesdays from 6:00 - 6:45pm
Sessions run 4 weeks starting October 7
Cost: Members $119 | Non-Members $159
This 45-minute Boot Camp class combines strength, cardio, and functional training in a high-energy, full-body workout designed to improve endurance, build muscle, and challenge all fitness levels.
