New! THRIVE
Finally, a program that is safe, fun and effective. You will feel like you're a part of something much bigger than a well-balanced workout. A focus on world-class coaching and a strong community is what we believe most people need to achieve those fitness goals that you have always wanted.
- Thrive Functional Training is engineered to your specific goals & needs
- Scheduled program to keep you on track
- Takes the guesswork out of your workout
- Improves your flexibility, mobility, and posture
THE WORKOUT
Prime
You will start each workout with movement prep and warm up. Prime will not only prepare you for the workout but will also extend to helping you move and feel better in life.
What to Expect:
- Foam Rolling
- Stretching
- Breathing
- Mobility Drills
- Dynamic Warm-Up
Power
We as humans, basically lose "Power" at twice the rate we lose strength as we age. This makes it essential that we dedicate a portion of the workout to power development.
What to Expect:
- Ladder Drills
- Med Ball Drills
- Jumping
- Box Jumps
- Kettlebell Swings
Strength
Strength is so much more than just training the muscle. Think of it as a skill. Your goal should be to get “stronger”, but with a focus on the quality of movement, rather than just quantity.
What to Expect:
- Upper Body Pulling
- Upper Body Pushing
- Hip Hinging
- Squatting
- Strengthening the core
Burn
We finish each workout with a conditioning component we call “Burn."
What to Expect:
- Responsible Heart Rate Training
- Airbike
- Sled Pushes
