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Fall Into Fitness - October & November 2021

Kick your fitness routine back into gear!  Take advantage of this limited-time training program to work with our personal trainers in both one-on-one and small group training sessions.

  • (4) 30-minute personal training sessions + Pre & Post Measurements to track your progress and crush your goals.
  • (4) Small Group Training Sessions
    Enroll in one small group session experience for the month!
  • Plus... Receive a $25 discount on an additional small group training if purchased before the conclusion of your program!

Cost: Member $225   |   Guests $295
Program runs from 10/1/21 - November 30/21.  
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Small Group Training

Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.

Train in a team based environment with our Master Personal Trainers and Coaches providing you structure, accountability and results in a group setting.

Current Training Options:

Small Group Cardio and Strength Building Class

Cycle & Sculpt w/Wendy

Mondays  |  4:30-5:30pm
Get ready to sweat and have a great power hour workout built for anyone.  Switch it up with a combination of cycle and circuit-style strength exercises.

Boot Camp w/Courtney

Tuesdays  |  9-10am
This workout includes both strength and cardio exercises that vary each time so no two workouts are the same.

Jabs, Bags, and Abs w/Shaunna

Tuesdays  |  6:30-7:30pm
Thursdays | 10-11am
Enjoy boxing training with heavy bags & gloves in JABS, BAGS & ABS! Participants will be going through cardio rounds of a variety of upper & lower body strikes and combinations while also incorporating core work. Other equipment may be used such as med balls or weights. This type of training can be adaptable to any fitness level. Please bring your own gloves

Aqua Cross Train w/Hilary

Wednesdays | 7-8am
Not your usual swim workout, Aqua XT is geared towards triathletes and anyone looking to improve their overall physical performance.  This class will utilize bands, balls and belts in an effort to challenge the participants to take their fitness up a gear without the impact and wear and tear on their joints.

Kettlebell Basics w/Justine

Thursdays | 5:30-6:30pm
Set a strong foundation in kettlebell training by learning proper technique and practicing fundamental skills in a supportive, inclusive group environment.

Orange Factor w/Kim

Fridays | 5:30-6:30am
There's a reason why members wake up for a 5:30am workout... and one of those reasons is ORANGE FACTOR! Orange Factor gives you the best of both worlds utilizing the Olympic equipment at The Arena Sports Factory as well as the alternate training tools like Bands and Bosu available at The Arena Club. This small group training program alternates locations every Friday for workouts that help build strength, stamina, and functional awareness!

High Intensity Toning w/Courtney

Wednesdays | 10:30am-11:30am

Small Group Training Schedule

Pilates Reformer

Pilates uses body weight resistance to promote the balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. 

Our Pilates Reformer sessions are temporarily on hold.

License to Train

License to train is a program to provide a 10-12 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility. Learn more!

Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

Learn More