Private Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
Power Hour
August 6-27, 2025
Wednesdays | 6:00 - 7:00 pm
Members $149 | Non-Members $169
Unlock full-body strength, power, and control with this dynamic landmine-based training program. POWER HOUR combines rotational power, core engagement, and functional strength to help you move better and lift stronger. Each session is designed to challenge your body through a wide range of movements—pressing, pulling, hinging, squatting, and rotating—using the landmine for safe, scalable resistance.
Whether you're looking to build athletic power, improve mobility, or burn calories with efficient compound training, this program delivers. Expect smart programming, high energy, and expert coaching from Dan Gobble every step of the way.
ACFT (Army Combat Fitness Test)
August 5-28, 2025
Tuesdays & Thursdays | 6:00 - 6:30 am -or - 6:00 - 6:30 pm
Members $199 | Non-Members $249
Train like a soldier - whether you’re prepping for the Army Combat Fitness Test (ACFT) or just want to see how you stack up. Julia Barber is leading a focused small group training program designed to improve total body strength, endurance, and performance. You’ll take the ACFT at the start of the program and again at the end, giving you clear, measurable results and a true sense of progress.
Enduring Strength
August 5-28, 2025
Tuesdays & Thursdays | 11:30 am - 12:00 pm
Members $199 | Non-Members $249
Part two of our Move Well, Live Well series, Enduring Strength is designed to help you build lasting muscular strength and stamina that supports everyday life.
This program combines targeted resistance training focused on essential movement patterns—squat, push, pull, hinge, and carry—with low-impact cardiovascular conditioning, interval training, walking drills, and circuit-style workouts.
You'll work key muscle groups to enhance strength, while functional drills simulate real-life activities such as climbing stairs, lifting objects, and reaching overhead.
Move to Improve
Stay tuned for future dates
Mondays, Wednesdays, & Fridays | 3:15-3:45pm
Members $325 | Non-Members $390
Stay on the court and off the sidelines! Join Gio for a specialized 4-week Injury Prevention Program designed specifically for pickleball players. This class focuses on mobility, balance, strength, and joint stability to reduce the risk of common injuries like strains, sprains, and overuse.
Each session includes functional movement training tailored to the demands of pickleball, helping you move better, play longer, and feel stronger. Whether you're new to the game or a seasoned player, this class is your best defense against injury. Let’s keep you playing pain-free!
Reformer Pilates
Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
Kettlebell Basics
Stay tuned for future dates!
Ready to master one of the most powerful and functional tools in fitness? Kettlebell Basics is a 4-week small group training program designed to teach you proper form, foundational movement patterns, and total-body strength using kettlebells. You'll be coached by John Gaeta, a certified SFG Strong First Kettlebell Instructor, ensuring expert guidance every step of the way.
Whether you’re brand new to kettlebells or looking to sharpen your technique, this program will cover essential movements like swings, goblet squats, deadlifts, presses, and more—all in a supportive small group setting.
Walking to Wellness
Stay tuned for future dates!
Join us in Walking to Wellness, a welcoming program focused on movement, connection, and education. This uplifting experience is designed to build a supportive community of like-minded individuals who want to improve their health through one of the most accessible forms of exercise—walking!
Led by trainer Trish Lanahan, each walk will be an opportunity to move your body while exploring a wide range of health-related topics. From nutrition and stress management to sleep, hydration, and heart health, you’ll walk away feeling more informed, inspired and connected. Whether you’re just beginning your wellness journey or looking for a new way to stay active, Walking to Wellness offers a simple, encouraging, and powerful path forward.
Program Includes:
- (4) 45-minute small group sessions
- Educational material
- T-shirt at conclusion of program
- Group camaraderie & support
Longevity for Life
Stay tuned for future dates!
Longevity for Life is designed to help seniors boost health, vitality, and independence. Through tailored exercises that improve strength, balance, and cardiovascular health, participants will enjoy a supportive environment in small group sessions.
Tight Core & More
Stay tuned for future dates!
Ready to tighten your waist and strengthen your glutes? Join us for Tight Core & More, a 4-week fitness program designed to teach you how to properly activate your core, improve posture, and build lower body strength where it counts. Each session combines targeted core work with glute-focused exercises to help you feel stronger, more confident, and in control of your movement.
