Small Group Training

Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.

Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.

Functional Fitness 50+

January 6 - March 26 (April-June program dates coming soon!)

Tuesdays | 6:00 - 7:00 pm
Trainer: Matt Merryman
Members: $139 | Non-Members $179

This once-a-week, 60-minute small group training session is designed for adults 50 and better who want to stay strong, mobile, and confident in everyday life. Each session covers the whole body with a guided warm-up, functional strength training, and flexibility and recovery work. Movements are low-impact, joint-friendly, and based on real-life actions like lifting, reaching, and stepping, with coaching and modifications for all levels.

Mobility Mechanics

2026 Dates: (Registration is by Month)
February 2 - 23
March 2 - 23

Mondays | 10:00 am - 10:30 am
Trainer: Jalen Dangerfield
Members $100 | Non-Members $130

Experience improved movement and mechanics performance with Mobility Mechanics, a focused 4-week small group training program designed to enhance the quality of movement, joint health, and overall performance. Each week will target a specific area that will help restore function, reduce stiffness, and enhance strength through mobility.

Participants will also receive a weekly mobility routine to help build strength, flexibility, and confidence between sessions.

Weekend Warriors

2026 Dates: (Registration is by Month)
March 7 - 28
April 4 - 25

Saturdays | 9:00 am - 10:00 am
Trainer: Colin Glenn
Members $139 | Non-Members $179

Weekend Warrior Conditioning is a coach-led small group session designed to build strength and improve conditioning in a supportive, welcoming environment.

This 60-minute workout combines barbell rack exercises, such as squats, presses, and full body lifts—with conditioning and cardio intervals using sleds, kettlebells, rowers, and bodyweight movements. Workouts are structured, fully scalable, and coached to meet all fitness levels.

Expect guided warm-ups, clear coaching, and a positive team atmosphere that helps you train hard, move well, and enjoy your weekend.

Kettlebell Complex

2026 Dates: (Registration is by Month)
March 4 - 25
April 8 - 29
May 6 - 27
June 3 - 24

Wednesdays | 10:30 am - 11:00 am
Trainer: Jalen Dangerfield
Members $99 | Non-Members $129

Kettlebell Complex is a fast-paced, high-intensity monthly group training program for members who want a challenging full body workout. Each 30-minute session uses kettlebell complexes with multiple movements performed back-to-back and minimal rest to build strength, power, and conditioning.

Expect demanding workouts that challenge grip strength, core stability, coordination, and cardiovascular endurance from start to finish. This program delivers a hard-hitting, results-driven training experience in a small group setting.

Landmine Lab

2026 Dates: (Registration is by Month)
March 3- 24
April 7 - 28
May 5 - 26
June 2 - 23

Tuesdays | 6:00 pm - 6:45 pm
Trainer: Dan Gobble
Members $119 | Non-Members $159

Landmine Lab is an athletic, high-intensity group training program for athletes who want to train hard, move explosively, and elevate performance. Using landmine-based strength and power movements, each session challenges the full body through rotational and unilateral loading. Expect intense, purposeful workouts that build strength, elevate conditioning, while reinforcing proper mechanics and efficient movement.

Reformer Pilates

Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.

Commit to Fit 2026

January 6 - March 26 (April-June program dates coming soon!)

Tuesdays & Thursdays | 6:00 - 6:30 pm
Trainer: Regan McPherson
Pay in Full $432 | Monthly Payments $160

Commit to Fit 2026 is a 12-week small group training session designed to jumpstart your year with consistency, accountability, and results. This program combines progressive strength training, metabolic conditioning, and supportive community coaching to help you build lean muscle, burn fat, and stay motivated well into the new year!

The program includes all the tools you need for success: