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Small Group Training

Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.

Train in a team based environment with our Master Personal Trainers and Coaches providing you structure, accountability and results in a group setting.

Small Group Training Options

  • Small Group Cardio and Strength Building ClassLes Mills GRIT & Core: Our coaches bring you high intensity, science-based High Intensity Interval Training (HIIT). This is a 30-minute cardio, plyometric, or strength based format combined with core-focused training. Using a barbell, weight plates, or bodyweight exercises, these strength, cardio, or athletic workouts will improve strength, athleticism, and cardio fitness.  Develop speed, power, agility, and strength while maximizing calorie burn.

    Body Weight Resistance Small Group

  • Rise & Grind: Rise & Grind with our Sports Performance Coaches at The Arena Sports Factory – the most elite equipped box in the Harford County area. The ultimate athletic sports conditioning experience!

  • Fit Factory & Cycle/Circuit Strength: Get ready to sweat and have a great power hour workout built for anyone.  Wednesday workouts will include both strength and cardio using various equipment at The Arena Sports Factory.  Switch it up on Fridays with a combination of cycle and circuit-style strength exercises.

  • Power HIIT Boxing: HIIT style format that combines kickboxing, strength and conditioning using the boxing bags and weights. Must supply own gloves.

Pilates Reformer

Pilates uses body weight resistance to promote the balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. 

Our Pilates Reformer sessions are temporarily on hold.

License to Train

License to train is a program to provide a 10-12 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility. Learn more!

Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

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