Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
Mobility Mechanics
Mondays | 10:00 am - 10:30 am
Trainer: Jalen Dangerfield
Members $100 | Non-Members $130
Experience improved movement and mechanics performance with Mobility Mechanics, a focused 4-week small group training program designed to enhance the quality of movement, joint health, and overall performance. Each week will target a specific area that will help restore function, reduce stiffness, and enhance strength through mobility.
Participants will also receive a weekly mobility routine to help build strength, flexibility, and confidence between sessions.
Kettlebell Complex
Wednesdays | 10:30 am - 11:00 am
Trainer: Jalen Dangerfield
Members $99 | Non-Members $129
Kettlebell Complex is a fast-paced, high-intensity monthly group training program for members who want a challenging full body workout. Each 30-minute session uses kettlebell complexes with multiple movements performed back-to-back and minimal rest to build strength, power, and conditioning.
Expect demanding workouts that challenge grip strength, core stability, coordination, and cardiovascular endurance from start to finish. This program delivers a hard-hitting, results-driven training experience in a small group setting.
Landmine Lab
Tuesdays | 6:00 pm - 6:45 pm
Trainer: Dan Gobble
Members $119 | Non-Members $159
Landmine Lab is an athletic, high-intensity group training program for athletes who want to train hard, move explosively, and elevate performance. Using landmine-based strength and power movements, each session challenges the full body through rotational and unilateral loading. Expect intense, purposeful workouts that build strength, elevate conditioning, while reinforcing proper mechanics and efficient movement.
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Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
