Private Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
Mindful Mobility
with Matt Merryman
Wednesday | 5:15-5:45 PM
Sunday | 9:15-9:45 AM
A program designed to assist you in recovering from the workouts you are currently doing! By working on increasing both your flexibility and mobility you will leave class not only feeling great but be overall safer for your future workouts too. There will also be a focus on breathing throughout the class to bring awareness to the body and help with the relaxation to your mind and muscles.
F.I.T. (Functional Intense Training)
with Jason Greene and Kira Canter
Monday through Friday | 9:15-10:15 AM (Jason)
Monday & Wednesday | 5:45-6:45 PM (Kira)
F.I.T is a functionally wholistic program that can be augmented to meet the needs of beginner and advanced exercisers. F.I.T. is designed to help you move better, increase strength, improve energy, and get you into the best shape of your life! This unique blend of corrective exercise, strength training, and high-intensity cardiovascular exercise will have you feeling FIT!
Boxing & Barbells
with Shaunna Rivera
Thursday | 6:00-6:45 PM
Take your fitness to the next level by improving stamina, coordination, and flexibility with this high-energy interval training! Boxing and Barbells uses cardio and strength conditioning in a 45-minute power-packed class! A variety of kickboxing techniques including upper and lower body strikes utilizing our club boxing bags, mixed with strength training exercises.
*Must provide your own gloves.
Circ-HIIT
with Tim Cain
Monday through Friday | 9:00-9:30 AM
This 30-minute high-intensity, circuit-based program is perfect for the member on the go! Circ-HIIT 30 uses a mix of body weight, free weights, medicine balls, and cardiovascular equipment to maximize your fitness potential. This class is scalable to meet the needs of novice and experienced exercisers alike.
Bridal Party Bootcamp
with Tim Cain
Wednesday & Friday | 7:30-8:30 AM
Wedding season is just around the corner, so there is no better time to join the Bridal Party Boot Camp. A 60-minute workout consisting of cardiovascular training, functional strength training, circuit-based training, and high-intensity interval training to maximize your fitness potential. All to get you and your wedding party ready for your big day.
Core Crushers
with Devon Grimes
Monday & Friday | 10:00 AM -10:30 AM
Monday & Friday | 5:00 PM -5:30 PM
Devon’s Core Crusher program is for people who are looking to take their core strength to the next level. This program will help hold you accountable for doing exercises that you know how to do, along with teaching you some new exercises to add to your core regimen. These will all be exercises that you’ll be able to take away from the program and do at home. No excuses!
Mobility & Stability
with Mark Bradley
Tuesday & Thursday | 10:45-11:15 AM
If you are looking to level up your movement this is the class for you! We will be unlocking some new skills and teaching movements to increase your personal mobility and stability. Join today and let the journey toward pain-free movement begin!
