Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Our Platinum Small Group Training Package is a membership add-on that gives you exclusive unlimited access to 40+ small group training sessions each week. This program allows you to train in a team based environment with our Master Personal Trainers and Coaches providing you structure, accountability and results in a group setting.
Platinum Package Training Sessions Include:
Les Mills GRIT: Our coaches bring you high intensity, science-based interval training. This is a 30-minute cardio, plyometric, or strength based format.
myORANGEzone: Burn between 500-1000 calories in this hour for a guaranteed extended calorie burn up to 36 hours. Reach peak performance while we focus on your Yellow and Red Zones – THE ORANGE ZONE – while wearing your MyZone Belt (recommended). Increase strength, endurance, power and lose inches in this effective and proven small group program.
Rise & Grind: Rise & Grind with our Sports Performance Coaches at The Arena Sports Factory – the most elite equipped box in the Harford County area. The ultimate athletic sports conditioning experience!
Ascend: Meet on our Launch Pad trampoline for the most fun you will ever have while working out! Bounce with your coach through a dynamic workout that is low impact with a focus on aerobic activity, coordination, balance, mobility, and FUN!
Aqua Descend (Summer): Meet in our lap pool for an athletic-based aquatics conditioning course. This class will feature interval-style conditioning both in and out of the pool. Participants can expect to have a low impact yet challenging and dynamic experience with use of sports conditioning equipment.
Team Up! Fitness Challenge
Push your fitness goals to the next level with our Team Up! Fitness Challenge! Work one-on-one with a personal trainer to set your personal fitness goals and achieve measurable results, with the support of a team behind you and a friendly and competitive atmosphere to motivate you. Plus, access to small group training from our Platinum Membership, an exclusive weight loss seminar, and the chance to win prizes!
Stay tuned for our upcoming Spring Session dates!
Register in person at the Front Desk to receive a Welcome Packet for full details on the program.
Pilates uses body weight resistance to promote the balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life.
2019 Pilates Reformer Class Offerings:
Monday 6:15 PM - Susan Stocks
Tuesday 9:30 AM - Susan Stocks
Tuesday 10:30 AM - Susan Stocks
Tuesday 7 AM - Susan Phipps
Tuesday 6 PM - Susan Phipps
Wednesday 6:30 PM - Susan Phipps
Full month registration: $29/class
Member Discounted Price: $22/class
Members Only Single Class Drop-In Fee: $30/class
For more information contact Wellness Director Nicole Wehrle at email@example.com.
Performance Obstacle Course Training
Gear up to take on your very first Obstacle Course Race (OCR) while you have fun and build friendships! Led by personal trainers and experienced OCR racers Mark Bradley and Mike Donovan, join us as we train and run as a team in the Savage Race in May.
Mike Donovan– 3x Worlds Toughest Mudders (24hrs), 1x Toughest Mudder (8hrs), 9x Tough Mudders and Spartan Races, NSPA Certified Trainer
Mark Bradley – 7x SavageRace, Experience training for American Ninja Warrior. NSPA Certified Trainer, Olympic Weight Lifting Certified, MORR Performance Certified, and Trigger Point MyoFacsial Release Certified
Training will be focused on increasing stamina through HIIT and circuit style training approaches.There will also be an emphasis on building grip strength and core stability, warm-up and recovery, and the importance of water consumption and proper nutrition. There will be pre and post-assessments to measure increase in strength and stamina, and participants will be provided a training plan for running up to 3 miles consistently before race.
February 18 – May 3, 2019 (11 weeks – 22 sessions)
Monday and Thursdays, 6:15-7:00 AM
Obstacle–Specific Training at: Alternate Routes
(6200 Days Cove Rd #15, White Marsh, MD 21162)
Saturday, March 9 @ 10-11:30 AM (No class Thursday, March 7)
Saturday, April 6 @ 10-11:30 AM (No class Thursday, April 4)
Saturday, April 27 @ 10-11:30 AM (No class Thursday, April 25)
Team Race Day: Savage Race - Kennedyville, MD
SavageRace / Saturday, May 4 (5-7 mi.)
SavageBlitz / Sunday, May 5 (3+ mi.)
Price: $585 ($195/ month EFT for 3 months – Feb/Mar/Apr)
Member Discounted Price: $380 ($126/ month EFT for 3 months – Feb/Mar/Apr)
All race registration fees included in price!
License to Train
License to train is a program to provide a 10-11 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility. Learn more!