Kettlebell Complex - October
with Jalen Dangerfield
Wednesdays from 8:00-8:30am
Sessions runs 4 weeks - starting October 7
Cost: Members $99 | Non-Members $129
A fast-paced group session using kettlebell complexes—multiple movements back-to-back with minimal rest—to build strength, power, and conditioning in just 30 minutes.
Expect a tough, full-body challenge to your grip, core, coordination, and cardio, all in a small group setting.
Baseline Habits
with Regan McPherson
Ready to make a lasting change? Join us for Baseline Habits with Regan, a four-week program designed to help you build healthier habits, improve your fitness, and work toward your weight loss goals through consistent exercise, education, and accountability.
Led by Arena Club personal trainer Regan, who has personally lost more than 100 pounds through strength training, nutrition, and sustainable lifestyle changes, this program offers a supportive, judgment-free environment for participants at every stage of their fitness journey. Regan understands firsthand that lasting results don't happen overnight. Her approach focuses on progress over perfection, helping you develop realistic habits that extend well beyond the program.
Participants will begin with a kickoff session on October 1, featuring an InBody assessment, initial weigh-in, program materials, and an opportunity to meet Regan, review the program, and ask questions.
Beginning October 6, the group will meet twice weekly for 30-minute workouts designed to help you build strength, stay consistent, and make meaningful progress toward your goals.
Program Details: October 6–29 | Tuesdays & Thursdays, 6–6:30 PM | Kickoff October 1 (not a workout)
Program Cost: $199
Independence Program - October
4-Week Functional Fitness & Longevity
Growing older is inevitable. Losing your independence doesn’t have to be. Maintaining strength, balance, mobility and endurance can help you continue doing the everyday activities you enjoy with greater confidence.
The Independence Program is a four-week small group training program built around these four essential pillars of healthy aging. Through guided training, functional assessments and exercises you can continue at home, you’ll work toward building the physical abilities that support an active, independent lifestyle.
What’s Included
- Initial functional assessment
- 8 small group training sessions
- Functional strength, balance, mobility and endurance training
- At-home balance program and daily tracker
- Exercise progressions throughout the program
- Before-and-after progress review
Program Details
4-Week Program
Tuesdays & Thursdays at 11:30 AM, starting October 6
Member Cost: $199
October Bootcamp
with Dan Gobble
Wednesdays from 6:00 - 6:45pm
Sessions run 4 weeks starting October 7
Cost: Members $119 | Non-Members $159
This 45-minute Boot Camp class combines strength, cardio, and functional training in a high-energy, full-body workout designed to improve endurance, build muscle, and challenge all fitness levels.
HOLIDAY SERIES
November 2 – December 30, 2026
The holidays are busy, but your fitness goals don't have to take a back seat! Keep moving, build strength and stay motivated with The Arena Club's Holiday Training Series. From kettlebells and bootcamp to calisthenics and mobility, our festive lineup offers something for every fitness level.
YOUR SCHEDULE. YOUR WORKOUTS. YOUR WAY.
The holidays get busy. Your workouts can still fit in! With a flexible Holiday Training Series pack, you purchase a set of sessions and use them whenever works for you.
Mix and match classes, times and trainers throughout the series. Try something new, work around holiday plans and keep your progress moving all season long.
MORE SESSIONS = MORE SAVINGS!
| Session Package | Total Price | Price Per Session |
| 2-pack | $71 | $35.50 |
| 4-pack | $120 | $30 |
| 6-pack | $165 | $27.50 |
| 8-pack | $200 | $25 |
FIND YOUR HOLIDAY WORKOUT
Sleigh the Kettlebell with Jalen
Build strength, improve endurance and challenge your entire body with dynamic kettlebell exercises designed to keep you moving and feeling strong.
November 2 – December 30
Mondays & Wednesdays | 8:00–8:30 AM
Location: Turf
Turkey Burn Bootcamp with Dan "Gobble"
Turn up the intensity with a high-energy bootcamp combining strength and cardio exercises. Burn calories, build endurance and power through the holiday season.
November 4 – December 30
Wednesdays | 6:00–6:45 PM
Location: Turf
Planksgiving with Tim
Give thanks for a stronger core! Challenge your abs, back and stabilizing muscles to improve balance, strength and overall fitness.
November 6 – December 18
Fridays | 10:00–10:45 AM
Location: Fitness Floor
Stay Merry, Stay Mobile with Devon
Keep your body moving comfortably through the holidays! Improve flexibility, balance and mobility with guided exercises designed to support everyday movement and long-term wellness.
November 4 – December 30
Wednesdays | 11:00–11:45 AM
Location: Fitness Floor
Yuletide Calisthenics with Loren
Build strength using your own body weight! This engaging workout combines functional movements, strength and body control to challenge you without traditional weightlifting.
November – December (select dates)
Mondays | 7:00–7:45 PM
Location: Turf
