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Small Group Training

Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.  

Platinum Package

Our Platinum Small Group Training Package is a membership add-on that gives you exclusive unlimited access to 40+ small group training sessions each week. This program allows you to train in a team based environment with our Master Personal Trainers and Coaches providing you structure, accountability and results in a group setting.

Platinum Package Training Sessions Include: 

  • Small Group Cardio and Strength Building ClassLes Mills GRIT: Our coaches bring you high intensity, science-based interval training. This is a 30-minute cardio, plyometric, or strength based format.

  • myORANGEzone: Burn between 500-1000 calories in this hour for a guaranteed extended calorie burn up to 36 hours. Reach peak performance while we focus on your Yellow and Red Zones – THE ORANGE ZONE – while wearing your MyZone Belt (recommended). Increase strength, endurance, power and lose inches in this effective and proven small group program.Body Weight Resistance Small Group

  • Rise & Grind: Rise & Grind with our Sports Performance Coaches at The Arena Sports Factory – the most elite equipped box in the Harford County area. The ultimate athletic sports conditioning experience!

  • Ascend: Meet on our Launch Pad trampoline for the most fun you will ever have while working out! Bounce with your coach through a dynamic workout that is low impact with a focus on aerobic activity, coordination, balance, mobility, and FUN!

  • Aqua Descend (Summer): Meet in our lap pool for an athletic-based aquatics conditioning course. This class will feature interval-style conditioning both in and out of the pool. Participants can expect to have a low impact yet challenging and dynamic experience with use of sports conditioning equipment.

See Platinum Schedule

Team Up! Fitness Challenge

Push your fitness goals to the next level with our Team Up! Fitness Challenge! Work one-on-one with a personal trainer to set your personal fitness goals and achieve measurable results, with the support of a team behind you and a friendly and competitive atmosphere to motivate you. Plus, access to small group training from our Platinum Membership, an exclusive weight loss seminar, and the chance to win prizes! 

Fall Session: October 8  - November 18

Register in person at the Front Desk to receive a Welcome Packet for full details on the program.

Pilates Reformer

Pilates uses body weight resistance to promote the balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life.

Pilates Reformer Class Offerings:

Monday, 5:30-6:30 PM – Susan Stocks
Tuesday, 7-8 AM – Susan Phipps
Tuesday, 9:30-10:30 AM – Susan Stock
Tuesday, 6-7 PM – Susan Phipps
Wednesday, 6:30-7:30 PM – Susan Phipps

Full month registration: $29/class
Member Discounted Price: $22/class
Members Only Single Class Drop-In Fee: $30/class

For more information contact Wellness Director Nicole Wehrle at

Warrior Bootcamp

Join Master Personal Trainer Megan Harvey for a fitness bootcamp experience that will push you towards your goals and get you as fit as a warrior. Program meets at the Sports Factory on Saturday mornings!

Turkey Crush

Turkey Crush is our popular one-day holiday bootcamp that includes 90 minutes of athletic conditioning that can accommodate all fitness levels.  Work off that holiday meal with CRUSH!

License to Train

License to train is a program to provide a 10-11 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility. Learn more!


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Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

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