Private Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
High Velocity Resistance Training (HVRT)
July 7 - 30, 2025
Mondays & Wednesdays | 6:30 - 7:00 pm
Members $199 | Non-Members $249
Designed to awake the athlete in all of us, this explosive training style blends strength and velocity. Expect kettlebell swings, sled pushes, ball slams, and dynamic intervals that will maximize power output and break through strength plateaus.
Foundations for Mobility
July 8 - 31, 2025
Tuesdays & Thursdays | 11:30 am - 12:00 pm
Members $199 | Non-Members $249
Build the base for lifelong movement with our Foundations of Mobility module. This month focuses on improving joint health, posture, and flexibility through targeted mobility drills and core activation. Ideal for anyone feeling stiff, imbalanced, or limited in daily movement. Whether you’re new to exercise or looking to restore lost mobility, this foundational month sets the tone for strength, balance, and better movement throughout life.
Move to Improve
July 7 - August 1, 2025
Mondays, Wednesdays, & Fridays | 3:15-3:45pm
Members $325 | Non-Members $390
Stay on the court and off the sidelines! Join Gio for a specialized 4-week Injury Prevention Program designed specifically for pickleball players. This class focuses on mobility, balance, strength, and joint stability to reduce the risk of common injuries like strains, sprains, and overuse.
Each session includes functional movement training tailored to the demands of pickleball, helping you move better, play longer, and feel stronger. Whether you're new to the game or a seasoned player, this class is your best defense against injury. Let’s keep you playing pain-free!
Reformer Pilates
Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
Kettlebell Basics
Stay tuned for future dates!
Ready to master one of the most powerful and functional tools in fitness? Kettlebell Basics is a 4-week small group training program designed to teach you proper form, foundational movement patterns, and total-body strength using kettlebells. You'll be coached by John Gaeta, a certified SFG Strong First Kettlebell Instructor, ensuring expert guidance every step of the way.
Whether you’re brand new to kettlebells or looking to sharpen your technique, this program will cover essential movements like swings, goblet squats, deadlifts, presses, and more—all in a supportive small group setting.
Walking to Wellness
Stay tuned for future dates!
Join us in Walking to Wellness, a welcoming program focused on movement, connection, and education. This uplifting experience is designed to build a supportive community of like-minded individuals who want to improve their health through one of the most accessible forms of exercise—walking!
Led by trainer Trish Lanahan, each walk will be an opportunity to move your body while exploring a wide range of health-related topics. From nutrition and stress management to sleep, hydration, and heart health, you’ll walk away feeling more informed, inspired and connected. Whether you’re just beginning your wellness journey or looking for a new way to stay active, Walking to Wellness offers a simple, encouraging, and powerful path forward.
Program Includes:
- (4) 45-minute small group sessions
- Educational material
- T-shirt at conclusion of program
- Group camaraderie & support
Longevity for Life
Stay tuned for future dates!
Longevity for Life is designed to help seniors boost health, vitality, and independence. Through tailored exercises that improve strength, balance, and cardiovascular health, participants will enjoy a supportive environment in small group sessions.
Tight Core & More
Stay tuned for future dates!
Ready to tighten your waist and strengthen your glutes? Join us for Tight Core & More, a 4-week fitness program designed to teach you how to properly activate your core, improve posture, and build lower body strength where it counts. Each session combines targeted core work with glute-focused exercises to help you feel stronger, more confident, and in control of your movement.
