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Private Small Group Training

Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.

Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.

$5 Initial Session - See the Front Desk for further pricing.
*$5 initial session reserved for members who have not participated in a Small Group Training Session prior to sign up.

Sweat Series - Cardio

with Kira Canter

Tuesdays |  6:00 PM

In Sweat Cardio members can anticipate being pushed to their physical limits. Utilizing the Skill Line of Technogym equipment as a cornerstone of this training, members will run, push, and row their way to a fulfilling workout.


with Shaunna Rivera

Tuesdays | 6:15 PM
Thursdays | 10:15 AM

Pregnancy and postpartum bring unique physical challenges. Movement can help regain energy and self. Joining this group boosts energy, confidence, and physical resilience, leading to better sleep and well-being!

Sweat Series - Strength

with Kira Canter

Thursdays |  6:00 PM s

In Sweat Strength members should be prepared to ‘feel the burn’ of muscular fatigue. Your coach will push you to maintain good form while feeling the pump; expect to feel some muscular soreness when this session is done.

Power Hour

with Devon Grimes

Wednesdays | 6:00 PM
Saturdays | 10:00 AM

During this 60-minute workout, you expect to feel the burn of muscular fatigue. Your coach ensures good form as you push through, resulting in a satisfying pump, although some muscular soreness may follow the session.

Mindful Mobility

with Matt Merryman

Sundays | 9:15 AM

A program designed to assist you in recovering from the workouts you are currently doing! By working on increasing both your flexibility and mobility you will leave class not only feeling great but be overall safer for your future workouts too. There will also be a focus on breathing throughout the class to bring awareness to the body and help with the relaxation to your mind and muscles.


with Tim Cain

Tuesdays & Fridays |  9:00 AM

This 30-minute high-intensity, circuit-based class is perfect for the member on the go! Circ-HIIT uses a mix of body weight, free weights, medicine balls, and cardiovascular equipment to maximize your fitness potential. This class is scalable to meet the needs of novice and experienced exercisers alike.

F.I.T. (Functional Intense Training)

with Jason Greene

Mondays, Wednesdays & Fridays | 9:15 AM

F.I.T is a functionally wholistic program that can be augmented to meet the needs of beginner and advanced exercisers. F.I.T. is designed to help you move better, increase strength, improve energy, and get you into the best shape of your life! This unique blend of corrective exercise, strength training, and high-intensity cardiovascular exercise will have you feeling FIT!

Fall Prevention

with Devon Grimes

Mondays & Wednesdays | 2:30 PM

Designed for older individuals with balance concerns, starting with a light warm-up, incorporating standing exercises, integrating upper body movements, gradually introducing balance challenges, and emphasizing gentle stretches for flexibility while prioritizing safety and offering individualized modifications.

Registration is available at the front desk or online via the Member Portal.

For more information, contact Wellness Director Sean Conway -


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