Private Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
Power Hour - with Devon Grimes
September 3-24, 2025
Wednesdays | 6:00 - 7:00 pm
Members $149 | Non-Members $169
Unlock your endurance, strength, and power with this high-energy Circuit HIIT training program. POWER HOUR blends full-body conditioning, functional strength, and heart-pumping cardio to help you move faster, get stronger, and burn serious calories. Each session keeps you moving through a series of stations, SkillMills for speed and power, rowers for total-body cardio, and kettlebells for strength and stability, delivering a complete workout in record time.
Whether your goal is to build lean muscle, boost cardiovascular fitness, or maximize calorie burn, this program delivers. Expect smart programming, high-intensity intervals, and expert coaching to keep you challenged and motivated every step of the way.
Walking to Wellness - with Trish Lanahan
September 2-30, 2025
Tuesdays | 11:00 - 11:45am
Members $99 | Non-Members $130 | Drop-In $30
Join us in Walking to Wellness, a welcoming program focused on movement, connection, and education. This uplifting experience is designed to build a supportive community of like-minded individuals who want to improve their health through one of the most accessible forms of exercise—walking!
Led by trainer Trish Lanahan, each walk will be an opportunity to move your body while exploring a wide range of health-related topics. From nutrition and stress management to sleep, hydration, and heart health, you’ll walk away feeling more informed, inspired and connected. Whether you’re just beginning your wellness journey or looking for a new way to stay active, Walking to Wellness offers a simple, encouraging, and powerful path forward.
Longevity for Life - with Julia Barber
September 2-25, 2025
Tuesdays & Thursdays | 11:30 am - 12:00 pm
Members $199 | Non-Members $249
Longevity for Life is Part 3 of our Move Well, Live Well series—designed for active agers who want to stay strong, sharp, and independent.
This session focuses on Power, Reaction, & Longevity Performance, helping participants age athletically with purpose and confidence. Through fun, functional drills—including light power moves like medicine ball tosses, fast footwork, and step-ups—plus reaction time games, dynamic balance challenges, and agility work, you’ll build strength, mobility, and coordination.
The ultimate goal? To boost your energy, confidence, and independence—so you can live life to the fullest at every age.
Reformer Pilates
Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
Move to Improve
Stay tuned for future dates
Stay on the court and off the sidelines! Join Gio for a specialized 4-week Injury Prevention Program designed specifically for pickleball players. This class focuses on mobility, balance, strength, and joint stability to reduce the risk of common injuries like strains, sprains, and overuse.
Each session includes functional movement training tailored to the demands of pickleball, helping you move better, play longer, and feel stronger. Whether you're new to the game or a seasoned player, this class is your best defense against injury. Let’s keep you playing pain-free!
ACFT (Army Combat Fitness Test)
Stay tuned for Fall 2025 dates!
Tuesdays & Thursdays | 6:00 - 6:30 am -or - 6:00 - 6:30 pm
Members $199 | Non-Members $249
Train like a soldier - whether you’re prepping for the Army Combat Fitness Test (ACFT) or just want to see how you stack up. Julia Barber is leading a focused small group training program designed to improve total body strength, endurance, and performance. You’ll take the ACFT at the start of the program and again at the end, giving you clear, measurable results and a true sense of progress.
Tight Core & More
Stay tuned for fall 2025 dates!
Ready to tighten your waist and strengthen your glutes? Join us for Tight Core & More, a 4-week fitness program designed to teach you how to properly activate your core, improve posture, and build lower body strength where it counts. Each session combines targeted core work with glute-focused exercises to help you feel stronger, more confident, and in control of your movement.
