Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
Commit to Fit 2026
January 6 - March 26
Tuesdays & Thursdays | 6:00 - 6:30 pm
Trainer: Regan McPherson
Pay in Full $432 | Monthly Payments $160
Commit to Fit 2026 is a 12-week small group training session designed to jumpstart your year with consistency, accountability, and results. This program combines progressive strength training, metabolic conditioning, and supportive community coaching to help you build lean muscle, burn fat, and stay motivated well into the new year!
The program includes all the tools you need for success:
- InBody Scan to Track Progress
- Accountability Group for Ongoing Motivation
- Weekly Check-Ins to Keep You On Track
- 8 Sessions Per Month (24 Total)
Mobility Mechanics
2026 Dates: (Registration is by Month)
January 5 - 26
February 2 - 23
March 2 - 23
Mondays | 10:00 am - 10:30 am
Trainer: Jalen Dangerfield
Members $149 | Non-Members $199
Experience improved movement and mechanics performance with Mobility Mechanics, a focused 4-week small group training program designed to enhance the quality of movement, joint health, and overall performance. Each week will target a specific area that will help restore function, reduce stiffness, and
enhance strength through mobility.
Participants will also receive a weekly mobility routine to help build strength, flexibility, and confidence between sessions.
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Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
