Private Small Group Training
Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.
Train in a team-based environment with our Master Personal Trainers and Coaches providing you with structure, accountability, and results in a group setting.
TRX Circuit
May 1 - May 29 (5 Sessions)
Thursdays | 5:15 - 6:00 AM
Members $125 | Non-Members $150
Get ready to sweat, strengthen, and sculpt in this high-energy TRX Circuit led by Hilary Persing! This 45-minute small group session uses the TRX Suspension Trainer to deliver a full-body workout that improves strength, balance, core stability, and endurance. Whether you're a beginner or a seasoned athlete, Hilary will guide you through a series of dynamic circuit-style movements designed to challenge every muscle group. Modifications will be provided, so all fitness levels are welcome!
Kettlebell Basics
June 5-26
Thursdays | 10:00 - 10:30 AM
Members $99 | Non-Members $120
Member Early Bird Registration: $80 before 5/22/25
Ready to master one of the most powerful and functional tools in fitness? Kettlebell Basics is a 4-week small group training program designed to teach you proper form, foundational movement patterns, and total-body strength using kettlebells. You'll be coached by John Gaeta, a certified SFG Strong First Kettlebell Instructor, ensuring expert guidance every step of the way.
Whether you’re brand new to kettlebells or looking to sharpen your technique, this program will cover essential movements like swings, goblet squats, deadlifts, presses, and more—all in a supportive small group setting.
Walking to Wellness
May 5 - June 2 (4 Sessions - No Session Memorial Day)
Mondays | 11:00 - 11:45 AM
Join us in Walking to Wellness, a welcoming program focused on movement, connection, and education. This uplifting experience is designed to build a supportive community of like-minded individuals who want to improve their health through one of the most accessible forms of exercise—walking!
Led by trainer Trish Lanahan, each walk will be an opportunity to move your body while exploring a wide range of health-related topics. From nutrition and stress management to sleep, hydration, and heart health, you’ll walk away feeling more informed, inspired and connected. Whether you’re just beginning your wellness journey or looking for a new way to stay active, Walking to Wellness offers a simple, encouraging, and powerful path forward.
Program Includes:
- (4) 45-minute small group sessions
- Educational material
- T-shirt at conclusion of program
- Group camaraderie & support
Longevity for Life
June 2 - June 30 (9 Sessions)
Mondays & Wednesdays | 11:30 AM - 12:00 PM
Members $225 | Non-Members $245
Member Early Bird Registration: $205 before 5/23/25
Longevity for Life is designed to help seniors boost health, vitality, and independence. Through tailored exercises that improve strength, balance, and cardiovascular health, participants will enjoy a supportive environment in small group sessions.
Reformer Pilates
Reformer Pilates utilizes spring-loaded resistance to integrate strength training into traditional mat Pilates movements using the reformer. The goal is to create a balanced development of core strength, flexibility, and body awareness. Key elements include a focus on core muscles, breath awareness, and the quality and control of movements to help improve strength, flexibility, balance, and coordination for athletics and everyday life. Offered in 30- or 60-minute private or small group sessions.
