Barre Burn - 45 Minutes
Barre Burn is a next-level barre class that will have your muscles shaking & your body changing! This class is guaranteed to show you new muscles that your body will feel the next day! Combining Pilates & isometric training, you will love the results!
BODYATTACK™(Les Mills) - 60 Minutes
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYCOMBAT™ (Les Mills) - 60 Minutes
Les Mills Body Combat is a fiercely energetic programs inspired by mixed martial arts. It draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYCOMBAT™ Mashup - 60 Minutes
This class uses Les Mills BODYCOMBAT tracks to build speed and power, along with conditioning tracks for endurance. Then finish off with some challenging core work using weights and bands to complete your workout!
BODYPUMP™ (Les Mills) - 60 Minutes
The “original” barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you will get a total body workout. Registration Required-40 spots BodyPump45 is an express format, 45 minutes
BodyStep - 45 Minutes
Basic stepping is at the heart of this step aerobic workout designed to tone your butt and thighs. You can expect upbeat stepping, squats, lunges, pushups, burpees and more for a fun, uplifting, full body workout.
Cardio Barre - 45 Minutes
A full-body, low-impact workout that combines traditional barre exercises with bursts of cardio. This class will tone, strengthen, and lengthen your muscles and give you a great cardio workout.
Cardio Drum & Dance - 45 Minutes
Two drumsticks, a ball and some awesome tunes are the foundation for this fun, whole body workout. Join the party as we squat, lunge, dance, and drum our way through a variety of upbeat songs that will have your toes tapping and leave you wanting more!
Core & More - 30 Minutes
Strengthen your core and more with this functional approach to core training. Multi-planar compound movements will target all components of your core and more!
Cycle - 45 Minutes
This indoor cycling class takes you on the road, flats, hills and sprint drills will improve your overall fitness even in the “off season.”
Cycle: PowerZone - 45 Minutes
Power Zone Cycling is a performance-based indoor cycling class that uses personalized power zones/ intensities to tailor each workout to your current fitness level. By training within specific intensity zones, you'll get the most out of every ride, whether you're just starting out or looking to level-up your performance.
Cycle/Strength - 60 Minutes
Check both your cardio and strength boxes with this class: 30 minutes of cycling followed by 30 minutes of strength training for an action packed, complete workout!
Les Mills CORE - 45 Minutes
An intense core workout designed to build strength, stability and endurance in the muscles that support your core. More than just an ab workout, it includes exercises that utilize bands, weight plates and body weight exercises.
Freestyle Step - 45 Minutes
Not too basic and not too extreme—just right. Intermediate step patterns provide just the right amount of flavor to your cardio workout!
Gentle Moves - 45 Minutes
This class incorporates balance, toning, flexibility and cardio with very little joint impact. There will be the option to use a chair. This is also a wheelchair friendly workout class.
Line Dancing - 30 Minutes
Low impact, easy to learn moves blended together for a fun choreography! Country, pop, hip hop, we will stomp it out to all different genres. Athletic shoes, no boots, please.
REV - 45 Minutes
Resistance, Endurance and Variety. A combination class that brings athletic cardio moves together with strength training. The variety will challenge you and keep you coming back for more!
Step I.T. - 45 Minutes
Step Interval Training--a blend of step patterns and strength work for a complete workout!
Les Mills Strength Development - 45 Minutes
Les Mills Strength Development is a 45-minute class that heroes the essential elements of resistance training. Each workout focuses on developing fundamental strength elements in a balanced and consistent way. This science-backed workout consists of lower reps, higher weights, and the use of a variety of strength training protocols proven to increase your strength.
Strong and Lean - 45 Minutes
Not your traditional strength training…get strong and lean with alternative training techniques and tools with a sprinkle of cardio and core thrown in to cover all your bases!
Studio Circ-IT - 45 Minutes
An intermediate to advanced circuit class utilizing stations, intervals and different training tools to challenge your strength, cardio and balance skills.
Tabata - 45 Minutes
Interval Training using the Tabata protocol. A blend of strength, core and cardio with something for everyone! It will truly challenge you to move to your next level of fitness and performance.
Zumba™ 60 Minutes
The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Ditch the workout, join the party!
BODYBALANCE™(Les Mills) - 60 Minutes
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. (Formerly known as BodyFlow)
Gentle Yoga - 45 Minutes
A gentle approach to Yoga designed for all ages, body types and physical abilities. Improve strength, endurance, flexibility, and balance, while promoting mindfulness and focused awareness.
Hot Yoga - 60 Minutes
Hot yoga is a mind, body and breath practice done in a heated room. It is a series of poses that connect with flow at a moderate to advanced level class that helps improve both your physical and mental health. Not recommended for heart patients, or if you are prone to overheating/heat intolerant.
Pilates Mat - 45 Minutes
Your mind is the coach and your muscles are the team! We will be stretching and strengthening every muscle from your fingertips to your toes. This format also incorporates exercises designed to improve posture, flexibility and balance.
Reset & Recover - 45 Minutes
Designed to promote flexibility and mobility, increasing both functionality and range of motion--factors often overlooked but imperative to fitness and daily life. Reset your body to healthier ranges of motion and improved function using rollers, trigger balls and stretches. Feel the difference!
Tai Chi - 60 Minutes
Tai Chi, Taijiquan, is a form of balanced exercise characterized by graceful, extended movements. Taijiquan is easy to learn and promotes strength, flexibility, and overall well-being. Through the rhythmic contraction and extension of muscles and the coordinated movement of joints, it encourages uniform and consistent body motion. This helps open the body's meridians, promoting smooth circulation of qi and blood.
Yin Yoga - 60 Minutes
De-stress with this slow paced, relaxing yin yoga class. Yin yoga uses Chinese principles to allow the mind to settle while focusing on the connective tissue, ligaments and the joints. This slow paced yoga class is sure to leave you feeling grounded, connected, and mobile.
Yoga Flex - 60 Minutes
This innovative class is a unique blend of Ashtanga and Hatha Yoga, combined to improve core strength, flexibility, posture, stability and coordination.
Yoga Strength - 60 Minutes
Connect your mind and body using the elements of yoga and the principles of strength training to tone your muscles while increasing your flexibility. You’ll leave feeling the benefits of the yoga glow, hard work and relaxation!
Athletic Aqua Intervals - 45 Minutes
A combination of cardio and strength, using the water and other tools to add intensity and resistance. Tap into our inner athlete!
Aqua Box - 45 Minutes
Think kickboxing meets water – all the intensity with none of the impact! Kicks, blocks, and punch combinations designed to improve your strength, flexibility, and cardiovascular conditioning.
Aqua Sculpt & Tone - 45 Minutes
Familiar strength and conditioning exercises in the water. Reshape your body and improve flexibility and balance with or without equipment. This class stays within the recommended American Arthritis Foundation water exercises.
Aqua Yoga - 45 Minutes
This class is for all fitness levels! Enjoy Yoga poses in the warmer water to help develop strength, static balance and range of motion.
Aqua Zumba - 45 Minutes
The “pool party” workout for all ages. Fusing Latin-inspired dance moves and fitness with Latin rhythms, you will Cumbia, Salsa and Merengue your way to good health.
