Elevate Your Workout with 75+ Weekly Group Fitness Classes – All Included in Your Membership!
We proudly offer an unmatched variety of group fitness classes, including Les Mills favorites and specialty workouts designed to keep you engaged and challenged. Whether you're looking to build strength, tone and lengthen, increase flexibility, boost cardio endurance, de-stress with mind/body movement, dance your heart out, or train like an athlete, you'll find the perfect class to match your goals.
In addition to our main studio classes, your membership gives you access to specialty formats, virtual studio classes, pop-up classes, and exciting launch events. Plus, we take fitness beyond the studio with aqua classes in our saltwater therapy pool, yoga on our scenic pool deck, and high-energy sessions on our outdoor fields, or indoor sport court.
With three group fitness studios, a dedicated cycling studio, and a schedule packed with options at convenient times, you can enjoy a fresh, motivating workout every day. Come sweat, strengthen, and have fun with our energizing group fitness community!
Visit our schedules page to download the latest group fitness class schedule!
Group Fitness Class Descriptions
Barre Burn - 45 Minutes
Barre Burn is a next-level barre class that will have your muscles shaking & your body changing! This class is guaranteed to show you new muscles that your body will feel the next day! Combining Pilates & isometric training, you will love the results!
Barre-Tabata Fusion - 45 min
This dynamic, full-body workout blends the strength, core and grace of Barre and the high-intensity intervals of Tabata to create a unique, energizing experience. Expect to sculpt and tone your muscles, improve flexibility, and elevate your heart rate with short bursts of intense effort, followed by brief recovery periods. This class is designed for all fitness levels. Get ready to sweat, strengthen, and leave feeling empowered!
BODYATTACK™(Les Mills) - 60 Minutes
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYCOMBAT™ (Les Mills) - 60 Minutes
Les Mills Body Combat is a fiercely energetic programs inspired by mixed martial arts. It draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYCOMBAT™ Mashup - 60 Minutes
This class uses Les Mills BODYCOMBAT tracks to build speed and power, along with conditioning tracks for endurance. Then finish off with some challenging core work using weights and bands to complete your workout!
BODYPUMP™ (Les Mills) - 60 Minutes
The “original” barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you will get a total body workout. Registration Required-40 spots BodyPump45 is an express format, 45 minutes
BodyStep - 45 Minutes
Basic stepping is at the heart of this step aerobic workout designed to tone your butt and thighs. You can expect upbeat stepping, squats, lunges, pushups, burpees and more for a fun, uplifting, full body workout.
Cardio Barre - 45 Minutes
A full-body, low-impact workout that combines traditional barre exercises with bursts of cardio. This class will tone, strengthen, and lengthen your muscles and give you a great cardio workout.
Cardio Drum & Dance - 45 Minutes
Two drumsticks, a ball and some awesome tunes are the foundation for this fun, whole body workout. Join the party as we squat, lunge, dance, and drum our way through a variety of upbeat songs that will have your toes tapping and leave you wanting more!
Core & More - 30 Minutes
Strengthen your core and more with this functional approach to core training. Multi-planar compound movements will target all components of your core and more!
Cycle/Strength - 60 Minutes
Check both your cardio and strength boxes with this class: 30 minutes of cycling followed by 30 minutes of strength training for an action packed, complete workout!
Cycle - 45 Minutes
This indoor cycling class takes you on the road, flats, hills and sprint drills will improve your overall fitness even in the “off season.”
Les Mills CORE - 45 Minutes
An intense core workout designed to build strength, stability and endurance in the muscles that support your core. More than just an ab workout, it includes exercises that utilize bands, weight plates and body weight exercises.
Freestyle Step - 45 Minutes
Not too basic and not too extreme—just right. Intermediate step patterns provide just the right amount of flavor to your cardio workout!
Gentle Moves - 45 Minutes
This class incorporates balance, toning, flexibility and cardio with very little joint impact. There will be the option to use a chair. This is also a wheelchair friendly workout class.
Line Dancing - 30 Minutes
Low impact, easy to learn moves blended together for a fun choreography! Country, pop, hip hop, we will stomp it out to all different genres. Athletic shoes, no boots, please.
REV - 45 Minutes
Resistance, Endurance and Variety. A combination class that brings athletic cardio moves together with strength training. The variety will challenge you and keep you coming back for more!
Step I.T. - 45 Minutes
Step Interval Training--a blend of step patterns and strength work for a complete workout!
Strong and Lean Plus - 45 Minutes
Not your traditional strength training…get strong and lean with alternative training techniques and tools with a sprinkle of cardio and core thrown in to cover all your bases! Change the way you train!
Studio Circ-IT - 45 Minutes
An intermediate to advanced circuit class utilizing stations, intervals and different training tools to challenge your strength, cardio and balance skills.
Tabata - 45 Minutes
Interval Training using the Tabata protocol. A blend of strength, core and cardio with something for everyone! It will truly challenge you to move to your next level of fitness and performance.
Zumba™ 60 Minutes
The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Ditch the workout, join the party!
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.