Youth Fitness
At The Arena Club, we empower youth to take charge of their health by building a strong foundation for lifelong wellness. We work to set youth up for success by teaching proper techniques and ensuring safe equipment use. Our supportive environment helps teens develop a deeper understanding of fitness, giving them the tools to embrace a healthy, active lifestyle with confidence and enthusiasm.
Youth Barbell & Strength Training (Ages 12-15)
Youth Barbell & Strength Level 1:
30-Min Small Group Sessions
Trainer: Dan Gobble
Members: $199 | Non- Members: $259
Tuesdays & Thursdays | 4:30-5:00pm
Build strength, confidence, and proper lifting technique with Youth Barbell & Strength, a focused 4-week small group training program designed for teens ages 12-15 ready to level up their performance. Participants will learn the fundamentals of barbell and free-weight training with an emphasis on proper form, safety, and progression.
Whether your teen is new to lifting or an aspiring athlete, this program provides the foundation to train safely, build confidence, and develop lifelong fitness habits.
Program Highlights:
- Learn safe and effective lifting techniques
- Improve strength, balance, and coordination
- Build confidence in the club environment
- Small group format for personalized coaching
Sports Performance Training
Designed specifically for developing athletes ages 12-15, our Sports Performance Training program helps youth develop a strong athletic foundation to excel in any sport. Through expert-led sessions focused on improving speed, strength, and power, athletes will enhance their overall performance while learning proper movement mechanics, injury prevention techniques, and confidence-building strategies.
Registration by Month
Mondays & Wednesdays | 5:30 - 6:00 pm
Members $199 | Non-Members $259
Team Training
For teams, we provide personalized programs tailored to the specific demands of the sport, enhancing team cohesion, building a strong foundation for speed and strength, and improving cognitive reaction time. Coaches benefit from the ability to focus on sport-specific skills, while we help take their athletes and teams to the next level.
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
