Sports Performance Training
Designed specifically for developing athletes ages 12-15, our Sports Performance Training program helps youth develop a strong athletic foundation to excel in any sport. Through expert-led sessions focused on improving speed, strength, and power, athletes will enhance their overall performance while learning proper movement mechanics, injury prevention techniques, and confidence-building strategies.
2025 - Registration is by Month
Mondays & Wednesdays | 5:30 am - 6:30 pm
Members $130 | Non-Members $160
Team Training
For teams, we provide personalized programs tailored to the specific demands of the sport, enhancing team cohesion, building a strong foundation for speed and strength, and improving cognitive reaction time. Coaches benefit from the ability to focus on sport-specific skills, while we help take their athletes and teams to the next level.
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Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
