Our sports performance program provides young athletes with a complete, well-rounded training experience that helps improve performance to become more successful in any chosen sport. We work to increase confidence, speed, strength, and agility, both on and off the field, while reducing the potential for injury.
Our program follows a progression that allows us to guide athletes every step of the way!
Sports Factory Fundamentals: Ages 8 – 11
This program introduces skills and fundamentals geared to increase athletic development through progression-based programming. This program will address an athlete’s imbalances and mechanical deficiencies with the ultimate goal of reducing the risk of injury.
Sports Factory JV: Ages 11 – 13 (Younger athletes will be case by case on JV Placement)
This program is geared to increase athletic development through progression-based programming. This program will address an athlete’s imbalances and mechanical deficiencies through increasing speed, quickness and relative body strength with the ultimate goal of reducing the risk of injury. Athletes will attain the skills to increase reactive development for any sport.
Sports Factory Varsity: Ages 13+ (Younger athletes will be case by case on Varsity Placement)
This program is geared towards more advanced athletes that can successfully sustain the higher intensity training of the MORR System. GRIND VARSITY athletes will continue to increase athletic development through higher level progression-based programming. The first part of every session consists of movement and position-specific training and will focus on over speed, resistance and reaction. The second part of the session is spent in our world-class Olympic weight room.
Team Training
This is a program for any sport team. Your players will be offered the opportunity to build a sustaining foundation, increase speed and strength, and gain ability for movement reaction to occur quickly/efficiently under pressure. Our goal is to be an ingredient that gets the team to the next level and to afford the coach the time to focus on more sport-specific skills in practice that will translate directly into the game.
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
