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Programs & Schedule

Sports Performance Academy

The Sports Performance Academy at the Arena Sports Factory is our sports performance program that provides young athletes with a complete, well-rounded training experience to help improve performance and become more successful in any chosen sport. We work to increase confidence, speed, strength, and agility, both on and off the field, while reducing the potential for injury.

Our program follows a progression that allows us to guide athletes every step of the way!

ADVANCED GRIND

Geared to increase athletic development through progression-based programming. The ADVANCED GRIND program will address athletic imbalances and mechanical deficiencies through increasing speed, quickness and relative body strength with the ultimate goal of reducing the risk of injury. Athletes will attain the skills to increase reactive development for any sport.

5:00-6:00 PM
Monday-Thursday

ELITE GRIND

Geared towards the most advanced athletes that can successfully sustain the higher intensity training of the MORR System. ELITE GRIND athletes will continue to increase athletic development through higher level progression-based programming. The first part of every session consists of movement and position-specific training and will focus on over speed, resistance and reaction. The second part of the session is spent in our world-class Olympic weight room.

Summer Elite Sports Performance Training for High School & College Athletes Starting June 1

There is no offseason! If it's your goal to have the best off-season prep, then look no further. Prepare to amp up your strength & power, explosiveness, multi-directional strength, speed and agility, and more with Elite Sports Performance Training at the Arena Sports Factory this summer.

Choose from two Training Options:

5-Days Per Week Training | 10am-11am

Monday - Friday at 10:00am

$280 per month / Arena Member Discounted Rate: $250 per month

3-Days Per Week Training | 11am-12pm

Monday-Wednesday-Friday

$230 per month / Arena Member Discounted Rate: $200 per month

PROGRAMS BEGINS JUNE 1

Email Director Sean Conway at sconway@thearenaclub.com for more information or to register or call 410-734-7300.

Team Training

This is a program for any sport team. Your players will be offered the opportunity to build a sustaining foundation, increase speed and strength, and gain ability for movement reaction to occur quickly/efficiently under pressure. Our goal is to be an ingredient that gets the team to the next level and to afford the coach the time to focus on more sport-specific skills in practice that will translate directly into the game.

Schedule A Complimentary Grind Session

Find Your Fun

Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.