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Sports Performance Academy

The Sports Performance Academy at the Arena Sports Factory is our sports performance program that provides young athletes with a complete, well-rounded training experience to help improve performance and become more successful in any chosen sport. We work to increase confidence, speed, strength, and agility, both on and off the field, while reducing the potential for injury.

Our program follows a progression that allows us to guide athletes every step of the way!


Introduces fundamental skills and movements that lay the foundation for future athletic movement in a fun and engaging atmosphere.

5:00-6:00 PM


For competent movers, this track is designed to build upon the foundational athletic movements through increasing intensity, skill acquisition and introduction of basic strength and conditioning principles.

5:00-6:00 PM


Our most advanced group, using science based strength and conditioning principles this program will elevate an athlete performance and develop their athletic potential to reach the next level in their sport.

4:00-5:00 PM


Join us for a unique and precise performance testing experience. Utilizing advanced technology, we quantify and assess each participant’s true athletic ability. Athletes will be tested for speed, power and agility using laser timers and video software.

Additionally, we will offer digital scouting tools and a year-long online athletic profile options.

Upon completion, we will also offer an advanced 6 week summer training program designed to improve overall speed and power. The training program will conclude with a second testing experience to track athletes progress and show real results.


May 17-June 2
6-7PM or 7-8PM
Saturday, May 21
10-11AM or 11AM-12PM
Saturday, May 28
10-11AM or 11AM-12PM



-One basic 45-60 min test with statistics
$60 / Member-Discounted Price: $50

-One basic 45-60 min test with statistics
-One-year online athlete profile
$250 / Member-Discounted Price: $200

-One basic 45-60 min test with statistics
-One-year online athlete profile
-6-week Summer Training Program
(Training sessions run June 6 - July 29. Includes 2 sessions per week)
$450 / Member-Discounted Price: $400

Register at The Arena Club Front Desk or call us at 410-734-7300.
Questions? Contact Sean Conway at sconway@thearenaclub.com.


Keep the grind going during summer break! We are offering college athletes a membership to our Sports Factory facility this summer. Take advantage of our state of the art training facility designed for athletes.

10:00AM - 1:00PM

June-August 2022

Membership includes access to Sports Factory Weight Room and Turf Field for college students during the designated times ONLY.

Register at The Arena Club Front Desk or call us at 410-734-7300.
Questions? Contact Sean Conway at sconway@thearenaclub.com.


This is a program for any sport team. Your players will be offered the opportunity to build a sustaining foundation, increase speed and strength, and gain ability for movement reaction to occur quickly/efficiently under pressure. Our goal is to be an ingredient that gets the team to the next level and to afford the coach the time to focus on more sport-specific skills in practice that will translate directly into the game.

Contact us at 410-734-7300 for more information on Team Training.

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Find Your Fun

Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

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