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Sports Performance Academy

The Sports Performance Academy at the Arena Club is a complete, well-rounded training experience to help improve performance and become more successful in any chosen sport. We will increase confidence, speed, strength, and agility, both on and off the field, while reducing the potential for injury.

Our program follows a progression that allows us to guide athletes every step of the way!


For competent movers, this track is designed to build upon the foundational athletic movements through increasing intensity, skill acquisition, and introduction of basic strength and conditioning principles.

5:00-6:00 PM


Our most advanced group, using science-based strength and conditioning principles this program will elevate an athlete's performance and develop their athletic potential to reach the next level in their sport.

4:00 - 5:00 PM


For more information, contact: Sean Conway - at


A personalized program designed to meet the unique demands of the sport while improving your teams cohesiveness through group training. Athletes will become more resilient to injury, while building a sustainable foundation for increasing speed, strength, and cognitive reaction time. Our goal is to be the key factor that takes your team to the next level, while affording coaches the time to focus on more sport-specific skills.

Contact us at 410-734-7300 for more information on Team Training.

Schedule A Complimentary Sports Perfo

Find Your Fun

Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

Lose up to 20 pounds in 30 days!

There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

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