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Sports Performance Academy

The Sports Performance Academy at the Arena Sports Factory is our sports performance program that provides young athletes with a complete, well-rounded training experience to help improve performance and become more successful in any chosen sport. We work to increase confidence, speed, strength, and agility, both on and off the field, while reducing the potential for injury.

Our program follows a progression that allows us to guide athletes every step of the way!


For competent movers, this track is designed to build upon the foundational athletic movements through increasing intensity, skill acquisition, and introduction of basic strength and conditioning principles.

5:00-6:00 PM


Our most advanced group, using science-based strength and conditioning principles this program will elevate an athlete's performance and develop their athletic potential to reach the next level in their sport.

4:00-5:00 PM


FOUNDATIONS is our sports performance fundamentals program that will teach the basics of training by reinforcing correct movement patterns and mechanics. This program will have reactive games, active coaching, skills, and drills, plus nonstop movement that help kids get more coordinated in everyday activities and sports!

Upcoming Cycle Start Dates:

April 18 / June 13 (6:30 PM Start) / August 15

Tuesdays & Thursdays 5:30 PM - 6:00 PM

8-Week Cycle Pricing:

Members - $155

Non-Members - $185

For more information, contact: Sean Conway - at


This is a program for any sports team. Your players will be offered the opportunity to build a sustainable foundation, increase speed and strength, and gain the ability for movement reactions to occur quickly/efficiently under pressure. Our goal is to be an ingredient that gets the team to the next level and to afford the coach the time to focus on more sport-specific skills in practice that will translate directly into the game.

Contact us at 410-734-7300 for more information on Team Training.

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Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

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