About
Justine is a Certified Personal Trainer, Group Fitness Instructor, and Fitness Nutrition Specialist. On the rare occasions when she’s not teaching, training, or working out, you might find her exploring the outdoors, curled up with a book, or planning her next trip.
Education & Certifications:
- Education: B.A. American Studies at Washington College
- Certifications: ACE Certified Personal Trainer, Precision Nutrition Level 1 Coach, AFAA Group Exercise Instructor, ACE Fitness Nutrition Specialist, DV8 Kettlebell Coach, Schwinn Indoor Cycling Instructor, Les Mills BodyAttack, BodyFlow, and Tone Instructor.
What led you to The Arena Club? I received an Arena Club membership as a gift when I was a college student, and it’s still one of the most useful gifts I’ve received. A few years later, while living on the Eastern Shore, I became certified in Zumba. When I moved back to Harford County, I rejoined the Arena Club. Eventually I started teaching Zumba here, which led to additional certifications and eventually a personal training certification!
What is your approach to training? I want people to feel good about themselves. I’ve worked with many clients with so many different goals, and I always lead sessions by asking if there’s anything specific they’d like to focus on, because it is really all about them and their needs! Today’s society is too focused on size and looks and personal appearance, when what really matters is health and happiness. There is so much more to life than a number on a scale, and I want to help my clients reach their physical goals so they feel fulfilled in all aspects of life.
What would you say to someone who is considering personal training? Everyone, even trainers, can benefit from working with a personal trainer! There’s always something to learn. For those just starting out, or getting back into, an exercise routine, a trainer will provide guidance, accountability and encouragement along with a safe, custom program. Those who’ve been exercising regularly without seeing results may just need professional guidance on technique or other adjustments to finally reach their goals.
Share something interesting about you: Growing up, I was a ballerina, not an athlete. I dreaded gym class until I took a weight training class in high school! By the time I was in college, I loved fitness, but I didn’t go to school for personal training. I have a B.A. in American Studies from Washington College, and I still love studying history and political and social sciences.
Specialty Areas
Senior Wellness, Women's Health, Strength Training, Nutrition Guidance, Prenatal, Mobility/Flexibility, Small Group Training