Our training staff is among the most diversely educated and professionally experienced in the region. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more. Whether you need motivation, instruction or guidance, help working through a plateau, accountability, or variety in your training, a trainer will be the person who can see you through to your goal.
I became a personal trainer because I believe real change comes from consistency, not quick fixes. My passion is helping people build sustainable routines, gain confidence, and what's possible when they commit to showing up for themselves. What motivates me as a personal trainer is guiding people toward consistency, helping them overcome setbacks, and showing them that small, committed efforts lead to powerful, lasting change. I take a personalized coaching approach designed for everyone from beginners learning proper movement to advanced lifters looking to break plateaus. Every program is tailored to the individual, with an emphasis on progression, consistency, and long-term development.
Education & Certifications:
Bachelors in Exercise & Sport Science
NASM Certified Personal Trainer
CPR/AED Certified
How would you describe your Personal Training Style / Philosophy?
I take a personalized coaching approach designed for everyone from beginners learning proper movement to advanced lifters looking to break plateaus. Every program is tailored to the individual, with an emphasis on progression, consistency, and long-term development.
Fun Facts
When I'm not at the gym, you'll usually find me snowboarding in the winter or out on the water boating in the summer.
What song or playlist gets you most pumped for a workout?
Metallica - Master of Puppets.
If you could train alongside any athlete or celebrity, who would it be and why?
Anyone willing to show up consistently. Results don't come from fame, they come from commitment.
How do you keep your clients motivated when things get tough?
Motivation fades, so I focus on building habits. I help clients show up even when they don't feel like it and prove to themselves that consistency beats motivation every time.
What's the most rewarding transformation story or client success you've been part of?
I've seen clients start with fitness goals and end up transforming how they show up at work and at home. Training gives them consistency, mental clarity, and confidence that improved not just their body but performance in every area of life.
What's your favorite piece of advice to give a new client starting their fitness journey?
Don't chase perfection. Chase consistency. Small efforts done repeatedly will always beat big efforts done occasionally.
To schedule a session with Colin, email cglenn@thearenaclub.com or call the front desk at 410-734-7300.
Eight years ago, a routine injury led to a blood clot diagnosis, prompting Dan to overhaul his diet and begin exercising. This journey helped him lose 40 pounds and discover a passion for fitness that he continues to pursue. As a personal trainer, he enjoys helping others experience the "Eureka" moment when discipline takes over from motivation. He believes everyone can benefit from personal training for accountability and support.
Education & Certifications:
Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Certified Group Fitness Instructor
AFAA
What inspired you to become a personal trainer?
Fitness helped me to get through a health issue and what I found was that I enjoyed having an outlet to channel the stress in my life constructively. My goal is to pass along that love for fitness to others. It is rewarding to see someone achieve something that they never thought they could do, and you know you played even a small role in that success. That keeps me going.
How would you describe your training style or philosophy?
I believe in emphasizing the "personal" part of a personal trainer by meeting the client where they currently are--wherever that may be--and providing a fun, inclusive, yet challenging environment that allows them to learn more about themselves then they did before.
What’s one fun fact or hobby outside of fitness, or something people might be surprised to learn about you?
The "o" in my last name is actually a long "o" not like the turkey though I will answer to either. But my childhood home was on Plymouth Rd. I enjoy watching classic films, with "Rear Window," directed by Alfred Hitchcock, being a favorite.
What song or playlist gets you most pumped for a workout?
Anything from The Greatest Showman soundtrack.
If you could train alongside any athlete or celebrity, who would it be and why?
Chris Bumstead.
It is easy to get tangled up chasing a number-- a weight on a scale or a PR in the gym. Focus instead on how the numbers trend over the long-term or how you look and feel compared to where you were months ago. Celebrate those small wins and let them accrue compound interest.
To schedule a session with Dan, email him at dgobble@thearenaclub.com or call the front desk at 410-734-7300.
Erin grew up right here in Harford County. She graduated North Harford High school playing soccer, and softball throughout. She received her B.A. degree in Psychology from Towson University. She has been in the fitness industry since 2010. When not training or teaching in the gym she enjoys running in distance races, playing co-ed football and softball.
Education & Certifications:
What led you to The Arena Club? I came to the Arena Club after working at a few other local gyms in the area. The first thing I noticed, other than how amazing and nice the facility was, is how welcoming the staff and members are. The facility and programs offered are top-notch!! You will not find any other facility in Harford County that could even come close.
What is your approach to training? My philosophy is for people to choose their hard. Being unhealthy is hard on the body. Learning new things is hard, creating positive habits after having unhealthy ones is hard; continuing to stay on track and grow is hard. You just have to choose which hard you want.
What would you say to someone who is considering personal training? Having a personal trainer can really jump-start your fitness journey. They will design a plan that is best for you while making sure you have safe and effective form. They will also help with accountability, motivation, and getting you out of your normal routine which may have been less successful due to plateauing. Just do it! You will learn so much and it will set you up for future successes!
Share something interesting about you: I am a thyroid cancer survivor! Having the word “cancer” attached to my name is never something I could have imagined happening to me. I have always been extremely healthy, have had no family history, and had no symptoms leading up to my diagnosis. The thyroid controls virtually every cell in your body and it will always be a struggle for me to find that balance in my body. But you know what? I am worth the fight and this is only making me stronger. We are always going to experience a set-back or a struggle...it’s how we come out of it that counts. You are stronger than you think you are and sometimes struggles are there to show us that!!
What song or playlist gets you most pummped for a workout? Hall of Fame by The Scripts
If you could train alongside any athlete or celebrity, who would it be and why? The Rock because he is just so massive but also so incredibly dedicated.
To schedule a session with Erin, email her at ewood@thearenaclub.com or call the front desk at 410-734-7300.
Education & Certifications:
Bachelors of Science in Sports Management, with a Minor in Applied Youth Development, and a concentration in Athletic Coaching.
What led you to the Arena Club?What do you enjoy about being a personal trainer?
Other than helping others reach their goals I enjoy providing information that was not readily available to me in the past, to help people be able to overcome difficulties and become more disciplined on their fitness journey. Using my experiences throughout the years of my own training. Being able to see the positive indirect effects fitness has on others.
What would you say to someone who is considering personal training?
Whether you're looking to improve your health, increase your athletic performance, or just believe that you would benefit from accountability or instruction, personal trainers can serve as a great asset to provide the necessary knowledge and skills to reach your fitness goals.
To schedule a session with Gio, email him at gbuttspadilla@thearenaclub.com or call the front desk at 410-734-7300.
Hilary grew up in Baltimore County and played volleyball and lacrosse through high school. Prior to coming to The Arena Club, she went to college to study Nursing, but decided to take a break from college to start her family. When not at The Arena Club Hilary enjoys running races, watching her sons Lacrosse games, long hikes with her husband and their dog, and just spending time with her family.
Education & Certifications:
What led you to The Arena Club? I had a friend bring me to try out the classes and became a member. After changing myself I was offered a job here and kept growing and changing over my years here at The Arena Club.
What is your approach to training? I like to meet new clients to let them get to know me and at the same time learn about them. I get to know what their goals are and if they have any health issues or limitations that we need to be aware of that may affect the way we plan out their program. I like to know what motivates them, but also what doesn’t motivate them. Everything plays a role in a good workout plan.
What would you say to someone who is considering personal training? It is an investment in your future that everyone should make. It is about improving yourself in some way shape or form that makes you a better version of you!
What do you enjoy about being a personal trainer? I enjoy meeting new people, hearing about their lives, and what they want to achieve both mentally and physically in life. I feel you can’t have one without the other.
Share something interesting about you: I had to change myself before I could help anyone else. I was obese in 1999. In changing my life, I found a way that I could help people change theirs for the better. It became a passion for me... I enjoy learning new things and applying them to change the lives of those around me.
To schedule a session with Hilary, email her at hpersing@thearenaclub.com or call the front desk at 410-734-7300.
After dedicating the majority of his years to football—finishing with 2 All-Conference honors at Slippery Rock University—Jalen Dangerfield has found a new passion in training. After going through shoulder surgery and multiple injuries that ultimately cut his career short, he now specializes in functional training, injury prevention, and athletic movements that help clients gain muscle and move their bodies the way they’re intended to move.
Education & Certifications:
What inspired you to become a Personal Trainer? I know how it feels to have injuries and not take care of your body. I also know how it feels to need an escape in which working out gives some people. My whole life I trained my body for sports, only to realize training and your health go way deeper than sports.
How would you describe your training style or philosophy? Functional movements, athletic movements, prehab (Movements to help strengthen your muscles so you can avoid surgery if you don't want it).
If you could train alongside any athlete or celebrity, who would it be and why? Tom Brady is my favorite player, and it would feel good to show the best player that I'm stronger than he is.
How do you keep your clients motivated when things get tough? I let them know how much they've impacted me as a person, why I appreciate them and how they play an important role in my life. Always celebrate the small wins. You showed up. Acknowledging how far they have come since when they first started, and giving them an exercise they couldn't do when we first started training and showing them how they crush it now.
His goal is to help you build confidence, attain the body you want, and move freely so you can achieve your goals at any age! To schedule a session with Jalen, email him at jdangerfield@thearenaclub.com or call the front desk at 410-734-7300.
Certifications: ISSA CPT
About: I have lived in Harford County the majority of my life. My sport in high school was football.
Specialties: Personal Training, Thrive Coach
Training philosophy: There is more to training than just the goals being met. It’s about beating who you were yesterday. It’s about a better quality of life. It’s about being able to fully enjoy the moments with our loved ones and every other precious moment we hold on to. It’s about being the best version of ourselves for the best version of our lives.
Interesting Fact: I have broken my neck, which allowed me to rebuild myself and fully appreciate what our body's are capable of doing.
What got you into coaching? After seeing how fitness can change lives, I want to help others experience this.
To schedule a session with Jason, email him at jgreene@thearenaclub.com or call the front desk at 410-734-7300.
Justine is a Certified Personal Trainer, Group Fitness Instructor, and Fitness Nutrition Specialist. On the rare occasions when she’s not teaching, training, or working out, you might find her exploring the outdoors, curled up with a book, or planning her next trip.
Education & Certifications:
What led you to The Arena Club? I received an Arena Club membership as a gift when I was a college student, and it’s still one of the most useful gifts I’ve received. A few years later, while living on the Eastern Shore, I became certified in Zumba. When I moved back to Harford County, I rejoined the Arena Club. Eventually I started teaching Zumba here, which led to additional certifications and eventually a personal training certification!
What is your approach to training? I want people to feel good about themselves. I’ve worked with many clients with so many different goals, and I always lead sessions by asking if there’s anything specific they’d like to focus on, because it is really all about them and their needs! Today’s society is too focused on size and looks and personal appearance, when what really matters is health and happiness. There is so much more to life than a number on a scale, and I want to help my clients reach their physical goals so they feel fulfilled in all aspects of life.
What would you say to someone who is considering personal training? Everyone, even trainers, can benefit from working with a personal trainer! There’s always something to learn. For those just starting out, or getting back into, an exercise routine, a trainer will provide guidance, accountability and encouragement along with a safe, custom program. Those who’ve been exercising regularly without seeing results may just need professional guidance on technique or other adjustments to finally reach their goals.
Share something interesting about you: Growing up, I was a ballerina, not an athlete. I dreaded gym class until I took a weight training class in high school! By the time I was in college, I loved fitness, but I didn’t go to school for personal training. I have a B.A. in American Studies from Washington College, and I still love studying history and political and social sciences.
What song or playlist gets you most pumped for a workout? 90's Rap & Hop Hop
If you could train alongside any athlete or celebrity, who would it be and why? Sebastian Stan because he plays my favorite Marvel character and his trainer, Don Saladino, presented at a conference I attended and I know I'd learn a lot from working with him!
To schedule a session with Justine, email her at jhendricks@thearenaclub.com or call the front desk at 410-734-7300.
Born and raised in Bel Air, Kim ran track in high school and competed in equestrian events up and down the east coast. She graduated from JMU with a BS in Communications/Journalism. She has participated in running, cycling and triathlon events and enjoys time spent outside hiking and kayaking.
Education & Certifications:
What led you to The Arena Club? I started as a group fitness instructor with the Rawlings at Harford Health & Fitness in Aberdeen in 1991. When they opened the Arena Club, I happily continued with them in their wonderful new facility. I love all the different training and fitness options available to members and their trainers and I really love our staff and members, and the sense of community at The Arena Club.
What is your approach to training? Talk to the client and get a feel for where they have been and where they want to go. The plan we develop is subject to change as we progress and find strengths to challenge and weaknesses to address. I try to make training both challenging and fun and aim to have my clients leave feeling better than they did when they arrived.
What would you say to someone who is considering personal training? People seek out a trainer for a number of reasons--accountability, education, motivation, etc. It is extremely important to find someone who can help you achieve your goals safely and effectively, AND who is a good fit for you. Not every trainer has a style that will suit you, so watch them in action and ask questions. Bottom line, whatever the reason or goal, if you want it and commit to it, the right trainer can help you make change happen.
Share something interesting about you: I competed in a bodybuilding show when I was younger. The diet was the worst part. I believe in a realistic and balanced approach to training and life. Balance effort and rest, work and leisure, and good choices with less good choices!
To schedule a session with Kim, email her at kkellagher@thearenaclub.com or call the front desk at 410-734-7300.
Lila is a Registered and Licensed Dietitian and a Certified Mat and Reformer Pilates Instructor.
Lila holds a Bachelor of Science in Human Nutrition and Foods from West Virginia University and a Master of Science in Dietetics from Marshall University. She is both a Registered Dietitian and a Certified Pilates Instructor.
The Arena Club has been a significant part of Lila's life since its opening in 2003. Once she became Pilates certified, she was eager to share her passion with the club's amazing members.
Lila loves helping people improve their strength, flexibility, alignment, and confidence through Reformer Pilates. She finds the practice unique and enjoys guiding others in their wellness journey from beginners to advanced practitioners. Lila believes everyone can enjoy Reformer Pilates and encourages newcomers not to be intimidated. She works with individuals to create personalized workout flows that are adaptable for different bodies, abilities, and levels, ensuring invaluable benefits for all.
Her wellness philosophy emphasizes the harmony of mind, body, and spirit rather than just physical health. Lila also has a Great Pyrenees named Maeve and loves sharing photos of her.
In her free time, she enjoys playing pickleball, walking her dog, working on home renovations, and planning her wedding.
To schedule a session with Lila, email lrawlings@thearenaclub.com or call the front desk at 410-734-7300.
Lisa is a movement educator with a passion for helping people build strength, improve functional mobility, and feel more at home in their bodies. She teaches Reformer Pilates to individuals and small groups in a supportive, welcoming environment. Lisa completed her 500-hour Comprehensive Pilates training in early 2024. She is a certified yoga therapist, obtained an MS in Yoga Therapy, and is a Level 2 certified Gentle Somatic Yoga ® teacher.
With experience in both Pilates and therapeutic movement, Lisa brings a thoughtful and personalized approach to her sessions. Whether you're new to Reformer Pilates or looking to deepen your practice, you will value working with Lisa, who meets clients where they are and guides them toward greater strength, ease, and confidence in movement!
Education & Certifications
Comprehensive Pilates Certification
MS Yoga Therapy, C-IAYT
Gentle Somatic Yoga ® Level 2 Practitioner
How long have you been a trainer at The Arena Club?
I've been at the Arena club since March 2025
To schedule a session with Lisa, email lcarchedi@thearenaclub.com, or call the front desk at 410-734-7300.
I have been a personal trainer since 2016 and plan to continue to do so for as long as I possibly can! As a former United States Marine who served in the infantry, I find taking care of your health and fitness is not a recommendation but a requirement of life. Doing so is not only something that helped me prepare for my time overseas but also helped me heal once I came home. Daily exercise, proper nutrition, quality sleep, and meditation are my keys to a happy and healthy life. I also recently got engaged to the love of my life, and we are expecting a little girl this August!
Education & Certifications:
What led you to The Arena Club?
I did my internship for college here five years ago. I absolutely fell in love with the place. The members and atmosphere here are fantastic, and the variety of exercise and class options is outstanding. Life took me on a different path for a while. I am so excited to be back, sharing my passion and all I have learned along the way!!
What is your approach to training?
I believe in training not only the body but the mind and soul too. There are many forms of health and disease—not only physical, but of the mind and spirit as well. Through my education and experience as a personal trainer and Reiki practitioner, I have found that “healing” can come in many forms. My greatest joy is seeing my clients not only reach their goals but also become better, happier human beings in the process.
What do you enjoy about being a personal trainer?
The art of it! Personal training is like a dance. The exercises are just one piece of it. Another beautiful piece of it is the connection I make with others and utilizing that to help shift and improve behaviors. Watching a client grow in confidence and skill and, in turn, take charge of their own life is one of the most rewarding things I have ever been a part of.
What would you say to someone who is considering personal training?
Do not let life happen to you. You are this life and can take charge of your body, thoughts, and emotions. We all seek freedom in this existence. I would be honored to guide you on the path to letting life live through you.
What's one fun fact or hobby outside of fitness, or something people might be surprised to learn about you? I have a 3-year-old daughter who talks more than I do!
What song or playlist gets you most pumped for a workout? I listen to a lot of Joe Rogan podcast when working out.
If you could train alongside any athlete or celebrity, who would it be and why? Richard Simmons - I think it would be a good workout and a good laugh!
What's your favorite piece of advice to give a new client starting their fitness journey? 90% of life an success is just showing up!
To schedule a session with Matt, email him at mmerryman@thearenaclub.com or call the front desk at 410-734-7300.
I enjoy inspiring clients to feel empowered to achieve strength and confidence through personalized training programs. I am passionate about guiding people towards healthy lifestyle changes and sustainable habits to reach their individualized goals. My love for personal training comes from combining my passion for fitness and my desire to make a positive impact on the people around me.
Education & Certifications:
BS in Exercise Science
NASM Certified Personal Trainer
Personal Training Style:
My personal training style is adaptive as I have worked with older adults, chronic disease individuals, athletes, and healthy adults. I approach each client with clinical awareness and adaptability based upon their unique needs in order to foster success.
What’s your favorite piece of advice to give a new client starting their fitness journey?
Prioritize consistency in order to build a foundational routine
Fun Facts
I have a five month old St Bernard puppy.
To schedule a session with Payton, email pradomsky@thearenaclub.com or call the front desk at 410-734-7300.
I graduated from McDaniel College in Spring ‘25 with my Bachelor of Arts in Kinesiology. I am currently studying at Notre Dame of Maryland University for their Occupational Therapy Doctorate (OTD) program. After suffering from a major back injury when I was younger, I devoted years to educating myself on proper movement, recovery, and strength training. What began as a personal journey turned into a deep passion for helping others move confidently and with purpose. I know firsthand how transformative fitness can be, not only physically, but mentally and emotionally. Whether you’re just starting your fitness journey or looking to better your performance, I am here to work with you to create a program that fits your goals, lifestyle, and body.
Education & Certifications:
NASM Certified Personal Trainer
AHA BLS Provider
CPR / AED Certified
B.A. in Kinesiology from McDaniel College ‘25
Graduate student at Notre Dame of Maryland University for their Occupational Therapy Doctorate Program
Specialty Areas/ Areas of Interest
Cardiovascular Training, Strength Training, Corrective Exercise, Small Group Training, Nutrition Guidance, Functional Training, Mobility/Flexibility, Women’s Health, Senior Wellness, Weight Loss
Personal Testimony
For most of my life, I have been an athlete. When I was 13, I broke my back from a repetitive cheerleading injury. Without activity and fitness, I ended up gaining a lot of weight. Years later, I decided to take control of my recovery, learning how to move my body safely, intentionally, and effectively. Through this process, I found a new passion for cardio and strength training, losing 75 pounds through consistency, discipline, and self-belief. My journey taught me that fitness isn’t about perfection; it’s about resilience. Now, as a personal trainer, I focus on helping others build the same confidence, strength, and sustainable habits.
To schedule a session with Regan, email rmcpherson@thearenaclub.com, or call the front desk at 410-734-7300.
How would you describe your training style or philosophy?
My training philosophy is built on the belief that quality movement precedes quantity of load or intensity. By developing strong, efficient movement patterns, clients are able to build a stable foundation for long-term performance, reduced injury risk, and sustainable progress. The goal is to restore, strengthen, and master proper body mechanics before adding resistance or complexity. Programs are created based on consistency and small repeated gains to achieve lasting progress in strength, movement efficiency, and confidence.
What’s one fun fact or hobby outside of fitness, or something people might be surprised to learn about you?
Fun fact: I’m a lefty, which means I somehow manage to use almost everything backwards but hey, it just makes life a little more interesting!
What song or playlist gets you most pumped for a workout?
I am very particular with the music I listen to. If I am doing cardio, I prefer upbeat and fast pasted music. My current favorite is “Rock Your Body” by the Black Eyed Peas. When I’m doing strength training, I listen to heavy metal or rock. My go-to for lifting is “Would?” by Alice In Chains.
If you could train alongside any athlete or celebrity, who would it be and why?
Training next to Ilona Maher would be inspiring and a dream come true. She’s not only a powerhouse for team USA rugby, but also a leader who brings humor, authenticity, and confidence to everything she does. Her presence would push me to train harder and further believe in my own potential.
What’s your favorite piece of advice to give a new client starting their fitness journey?
My favorite piece of advice to new clients is to focus on progress, not perfection. Every small step counts, and consistency will always beat intensity in the long run. Celebrate ALL the wins, even the small ones, because that’s how real change sticks!
To schedule a session with Regan, email her at rmchpherson@thearenaclub.com or call the front desk at 410-734-7300.
Certifications: NSPA Certified Personal Trainer
What would you say to someone who is considering personal training? I would say to someone who is considering starting, let this be day one and not one day. Why would you not want to improve your health and move safely without feeling pain? It sounds crazy not to. Yes, it does take time and dedication, but would you rather be doing that now when you are capable of working out or on a physical therapy table? The choice is yours.
What motivates you to be a Personal Trainer? I am motivated to be a personal trainer because I love watching people grow, hit their goals, feel safe when working out, and not have to worry about injuries. Something about seeing someone improve because of my help just makes me happy to do what I’m doing.
How did you fall in love with fitness? I fell in love with fitness because I have been around it my whole life—literally my whole life. I learned weights at a young age and have had great experiences with many trainers, and from there I wanted to be one too. Also, it’s really fun; it challenges you to think but also keeps all doors open, allowing you to be flexible.
What is your approach to Personal Training? My approach to training is form over everything. Yes, you may be able to bicep curl 80 pounds, but are you doing it right? Are you getting the most out of your time? Are you really getting the volume in the muscle you want? Proper form and time are the two most important things when considering the answers to those questions.
Share something interesting about you: Something interesting about me is that I’m allergic to peanuts and all nuts. Yes, yes, I know. It doesn’t seem interesting at all, but in fact it is. I have had to create proper diets for myself, learn how to be responsible for myself, and learn how to be smart about what I’m eating. All those things have contributed to my being a healthier person as well as a better trainer. I know what’s good for the body and what’s not. It’s a blessing in disguise.
To schedule a session with RJ, email him at rhinton@thearenaclub.com or call the front desk at 410-734-7300.
Tim grew up in Baldwin, Maryland, and attended Fallston High School. Prior to coming to the Arena Club he attended Harford Community College, where he majored in Criminal Justice. Tim is an NSPA-certified personal trainer, a BOLC-certified lifting coach, and a MORR sports performance coach.
Education & Certifications:
What led you to The Arena Club? I started working at The Arena Club in 2009 in the Arena Kids and Arena Tots programs. I have also worked with the Before and After School Program as well as the annual Summer Camp. After a few years and constantly being in the gym setting, I decided to get a personal trainer for myself to become familiar with weightlifting. I began to notice positive changes in myself and fell in love with physical fitness, which led me to where I am today: an Arena Club personal trainer.
What inspired you to become a Personal Trainer? My father unexpectedly died of a massive heart attack when I was 18 years old. A few years later I started to get into fitness and weightlifting and working with a trainer. I loved the results I was seeing in myself and wanted to be able to provide that same feeling to others.
How would you describe your training style or philosophy? I am a big fan of functional strength, training, circuit training, as well as various HIIT workouts.
What would you say to someone who is considering personal training? Having a personal trainer is extremely beneficial to your overall fitness experience. Personal trainers provide a wealth of knowledge and variety to your workout experience. Some people just need that extra push or that “last rep” and that’s why we are here.
Share something interesting about you: I am very proud to be Harford's BEST Personal Trainer for 2024 and 2025!
What song or playlist gets you most pumped for a workout? I've been listening to a lot of Tate McRae lately.
If you could train alongside any athlete or celebrity, who would it be and why? John Cena
What's your favorite piece of advice to give a new client starting their fitness journey? The hardest part for most is walking through the doors. That part is over, now just let your new routine become your habit!
To schedule a session with Tim, email him at tcain@thearenaclub.com or call the front desk at 410-734-7300.
Trish grew up in Baltimore, Maryland. She played Division 1 basketball at Fairfield University, where she received her BS in Sociology. Prior to coming to The Arena Club she was a stay-at-home mom. She enjoys spending time with her family and two beautiful German Shepherd girls.
Education & Certifications:
What led you to The Arena Club? I came to The Arena Club because I was so passionate about fitness. I have been here since 2006 because of the members and my coworkers. It is like family.
What is your approach to training? I do a one-on-one consultation to get to know the client. We talk about anything and everything. It is the foundation of our trust and relationship. We talk about goals, roadblocks, and strategies to become successful. Communication is the KEY. If we communicate, then we will be successful. It might not always be easy, but it will be worth it.
What do you enjoy about being a personal trainer? For me as a personal trainer, one of the most enjoyable aspects of my job is seeing the confidence gained by working out. It is amazing. I work a lot with the senior population, and to see them flourish and grow is just so rewarding to me. They have taught me that you are never too old to exercise, and the stories I hear are life-changing.
What would you say to someone who is considering personal training? Having a personal trainer is for sure, a game changer. You will be held accountable and get 100% one-on-one supervision and attention. Personal training is an investment—but an investment in you. And YOU are ALWAYS worth it.
What's one fun fact or hobby outside of fitness, or something people might be surprised to learn about you? I am pretty shy. I like to spend time alone listening to music and spending time with the Lord.
What song or playlist gets you most pumped for a workout?
Believe it or not, Contemporary Christian and Christian Rap.
What's your favorite piece of advice to give a new client starting their fitness journey?
Its a journey and a marathon, not a sprint. Push yourself, keep expectations appropriate, and always give yourself grace!
To schedule a session with Trish, email her at tlanahan@thearenaclub.com or call the front desk at 410-734-7300.
Wendy graduated from Virginia Tech in 1990 and has lived in Harford County for the past 15 years and calls this HOME! When not at The Arena Club she enjoys family time out on the water, either boating or stand-up paddleboarding!
Education & Certifications:
What led you to The Arena Club? When I moved to the area, I had already been a fitness professional for MANY years. I applied to every gym in the area and took the job that had the BEST facility, STRONGEST team, and FRIENDLIEST atmosphere!
What do you enjoy about being a personal trainer? I've always enjoyed physical activity and if I can share that love with others, I feel fulfilled. We are so much stronger than we realize, and when you can help someone realize their full potential, it is very rewarding. When you improve someone's physical abilities, you change their life!
What would you say to someone who is considering personal training? EVERYONE with a gym membership should invest in a quality personal training program regularly! Exercise is a science that continues to evolve. Partnering with a fitness professional ensures safety and results!
Philosophy on Wellness/Fitness: Fitness isn't a temporary fix; it is a lifestyle practiced and enjoyed daily.
What's one fun fact or hobby outside of fitness, or sommething people might be surprised to elarn about you? I love a good Hallmark movie!
How do you keep your clients motivated when things get tough? Asking them to remember why they are here!
To schedule a session with WENDY, email her at wobryant@thearenaclub.com or call the front desk at 410-734-7300.
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