Our training staff is among the most diversely educated and professionally experienced in the region. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more. Whether you need motivation, instruction or guidance, help working through a plateau, accountability, or variety in your training, a trainer will be the person who can see you through to your goal.
Education: Bachelor Degree in Business Management from Mount Saint Mary's University
Certifications: ACE Certified Personal Trainer
What led you to The Arena Club? After graduating I needed a gym that offered more than just machines. After finding the arena club and learning all that they had to offer I was immediately motivated!
What is your approach to training? We're going to take it one step at a time. Everything we do together is going to be form focused. Everybody is different and will require a different approach to their training.
What do you enjoy most about being a personal trainer? My favorite part about being a personal trainer is helping people see their true potential!
What would you say to someone who is considering personal training? If you're questioning whether or not you should get a personal trainer you definitely should! We are here to help you feel comfortable and confident in the gym.
Training Philosophy: "If you really want something your find a way, if you don't you'll find an excuse"
Weight Loss, Senior Wellness, Strength Training
Erin grew up right here in Harford County. She graduated North Harford High school playing soccer, and softball throughout. She received her B.A. degree in Psychology from Towson University. She has been in the fitness industry since 2010. When not training or teaching in the gym she enjoys running in distance races, playing co-ed football and softball.
Education & Certifications:
What led you to The Arena Club? I came to the Arena Club after working at a few other local gyms in the area. The first thing I noticed, other than how amazing and nice the facility was, is how welcoming the staff and members are. The facility and programs offered are top-notch!! You will not find any other facility in Harford County that could even come close.
What is your approach to training? First, I meet with my client to talk about goals, limitations, and expectations. Before we even pick up any equipment, I give them a starting assessment so we have a baseline to look back on when they see how much progress they are making. Also, I will check their form to make sure we can progress safely.
What would you say to someone who is considering personal training? Having a personal trainer can really jump-start your fitness journey. They will design a plan that is best for you while making sure you have safe and effective form. They will also help with accountability, motivation, and getting you out of your normal routine which may have been less successful due to plateauing. Just do it! You will learn so much and it will set you up for future successes!
Share something interesting about you: I am a thyroid cancer survivor! Having the word “cancer” attached to my name is never something I could have imagined happening to me. I have always been extremely healthy, have had no family history, and had no symptoms leading up to my diagnosis. The thyroid controls virtually every cell in your body and it will always be a struggle for me to find that balance in my body. But you know what? I am worth the fight and this is only making me stronger. We are always going to experience a set-back or a struggle...it’s how we come out of it that counts. You are stronger than you think you are and sometimes struggles are there to show us that!!
Weight Loss, Senior Wellness, Women's Health, Corrective Exercise, Strength Training, Nutrition Guidance, Sports Performance, Postop/Rehab, Mobility/Flexibility, Functional Training, Small Group Training, Lifestyle Coaching
Education & Certifications:
Bachelors of Science in Sports Management, with a Minor in Applied Youth Development, and a concentration in Athletic Coaching.
What led you to the Arena Club?What do you enjoy about being a personal trainer?
Other than helping others reach their goals I enjoy providing information that was not readily available to me in the past, to help people be able to overcome difficulties and become more disciplined on their fitness journey. Using my experiences throughout the years of my own training. Being able to see the positive indirect effects fitness has on others.
What would you say to someone who is considering personal training?
Whether you're looking to improve your health, increase your athletic performance, or just believe that you would benefit from accountability or instruction, personal trainers can serve as a great asset to provide the necessary knowledge and skills to reach your fitness goals.
Strength Training, Sports Performance
Hilary grew up in Baltimore County and played volleyball and lacrosse through high school. Prior to coming to The Arena Club, she went to college to study Nursing, but decided to take a break from college to start her family. When not at The Arena Club Hilary enjoys running races, watching her sons Lacrosse games, long hikes with her husband and their dog, and just spending time with her family.
Education & Certifications:
What led you to The Arena Club? I had a friend bring me to try out the classes and became a member. After changing myself I was offered a job here and kept growing and changing over my years here at The Arena Club.
What is your approach to training? I like to meet new clients to let them get to know me and at the same time learn about them. I get to know what their goals are and if they have any health issues or limitations that we need to be aware of that may affect the way we plan out their program. I like to know what motivates them, but also what doesn’t motivate them. Everything plays a role in a good workout plan.
What would you say to someone who is considering personal training? It is an investment in your future that everyone should make. It is about improving yourself in some way shape or form that makes you a better version of you!
What do you enjoy about being a personal trainer? I enjoy meeting new people, hearing about their lives, and what they want to achieve both mentally and physically in life. I feel you can’t have one without the other.
Share something interesting about you: I had to change myself before I could help anyone else. I was obese in 1999. In changing my life, I found a way that I could help people change theirs for the better. It became a passion for me... I enjoy learning new things and applying them to change the lives of those around me.
Weight Loss, Senior Wellness, Women's Health, Corrective Exercise, Strength Training, Nutrition Guidance, Postop/Rehab, Mobility/Flexibility, Functional Training, Small Group Training
Certifications: ISSA CPT, Thrive Coach
About: I have lived in Harford County the majority of my life. My sport in high school was football.
Specialties: Personal Training, Thrive Coach
Training philosophy: There is more to training than just the goals being met . It’s about beating who you were yesterday. It’s about a better quality of life. It’s about being able to fully enjoy the moments with our loved ones and every other precious moment we hold on to. It’s about being the best version of ourselves for the best version of our lives.
Interesting Fact: I have broken my neck which allowed me to rebuild myself and fully appreciate what our body’s are capable of doing.
What got you into coaching: After seeing how fitness can change lives I want to help others experience this.
Strength Training, Sports Performance, Mobility/Flexibility, Functional Training
John played lacrosse at St. John’s University and York college of Pennsylvania where he was selected 1st team All Conference (CAC) and honorable mention All American. He grew up playing lacrosse and soccer, where he was a member of the ODP state and regional U12-U16 teams. John's training philosphy is to make people stronger. He enjoys spending time with friends, family, and his dog.
Education & Certifications:
What led you to The Arena Club? I moved to the area and heard about The Arena Club being one of the best facilities in the area, and I wanted to be part of that.
What is your approach to training? My philosophy for training is to make my clients strong. I have a very simple approach: Getting good at the basics will transfer over into every aspect of your life.
What would you say to someone who is considering personal training? Do it! Everybody should have a personal trainer. It's making an investment in yourself -- you're making a better you.
What do you enjoy about being a personal trainer? My favorite thing about being a personal trainer is the relationships I build with my clients. Whether they are on a weight loss journey, wish to lead a healthier lifestyle, or are looking for new ways to stay active I value each person I have the opportunity to work with. I love helping my clients build their confidence and become proud of what their body is capable of.
Weight Loss, Senior Wellness, Women's Health, Strength Training, Olympic Lifting, Sports Performance, Postop/Rehab, Mobility/Flexibility, Small Group Training
Justine is a Certified Personal Trainer, Group Fitness Instructor, and Fitness Nutrition Specialist. On the rare occasions when she’s not teaching, training, or working out, you might find her exploring the outdoors, curled up with a book, or planning her next trip.
Education & Certifications:
What led you to The Arena Club? I received an Arena Club membership as a gift when I was a college student, and it’s still one of the most useful gifts I’ve received. A few years later, while living on the Eastern Shore, I became certified in Zumba. When I moved back to Harford County, I rejoined the Arena Club. Eventually I started teaching Zumba here, which led to additional certifications and eventually a personal training certification!
What is your approach to training? I want people to feel good about themselves. I’ve worked with many clients with so many different goals, and I always lead sessions by asking if there’s anything specific they’d like to focus on, because it is really all about them and their needs! Today’s society is too focused on size and looks and personal appearance, when what really matters is health and happiness. There is so much more to life than a number on a scale, and I want to help my clients reach their physical goals so they feel fulfilled in all aspects of life.
What would you say to someone who is considering personal training? Everyone, even trainers, can benefit from working with a personal trainer! There’s always something to learn. For those just starting out, or getting back into, an exercise routine, a trainer will provide guidance, accountability and encouragement along with a safe, custom program. Those who’ve been exercising regularly without seeing results may just need professional guidance on technique or other adjustments to finally reach their goals.
Share something interesting about you: Growing up, I was a ballerina, not an athlete. I dreaded gym class until I took a weight training class in high school! By the time I was in college, I loved fitness, but I didn’t go to school for personal training. I have a B.A. in American Studies from Washington College, and I still love studying history and political and social sciences.
Senior Wellness, Women's Health, Strength Training, Nutrition Guidance, Prenatal, Mobility/Flexibility, Small Group Training
Born and raised in Bel Air, Kim ran track in high school and competed in equestrian events up and down the east coast. She graduated from JMU with a BS in Communications/Journalism. She has participated in running, cycling and triathlon events and enjoys time spent outside hiking and kayaking.
Education & Certifications:
What led you to The Arena Club? I started as a group fitness instructor with the Rawlings at Harford Health & Fitness in Aberdeen in 1991. When they opened the Arena Club, I happily continued with them in their wonderful new facility. I love all the different training and fitness options available to members and their trainers and I really love our staff and members, and the sense of community at The Arena Club.
What is your approach to training? Talk to the client and get a feel for where they have been and where they want to go. The plan we develop is subject to change as we progress and find strengths to challenge and weaknesses to address. I try to make training both challenging and fun and aim to have my clients leave feeling better than they did when they arrived.
What would you say to someone who is considering personal training? People seek out a trainer for a number of reasons--accountability, education, motivation, etc. It is extremely important to find someone who can help you achieve your goals safely and effectively, AND who is a good fit for you. Not every trainer has a style that will suit you, so watch them in action and ask questions. Bottom line, whatever the reason or goal, if you want it and commit to it, the right trainer can help you make change happen.
Share something interesting about you: I competed in a bodybuilding show when I was younger. The diet was the worst part. I believe in a realistic and balanced approach to training and life. Balance effort and rest, work and leisure, and good choices with less good choices!
Weight Loss, Strength Training, Sports Performance, Functional Training, Small Group Training
Certifications: NASM Certified Personal Trainer, Thrive Coach
About: I was born and raised in Harford County. I played competitive sports growing up and throughout college. After I graduated from Towson University with my Bachelor’s degree in Biology, I became a certified personal trainer.
Training philosophy: Everyone is different. I will tailor each workout to every individual, their abilities, and their specific goals.
Interesting Fact: Aside from my love of fitness, I love marine animals. I am a volunteer at the National Aquarium in Baltimore.
What got you into coaching: I have had an interest in sports and fitness my whole life. Since I am no longer playing sports competitively, coaching felt like the next step for me. I am excited to work in the fitness industry and help others achieve their goals.
Small Group Training
I have been a personal trainer for over six years and plan to continue to do so for as long as I possibly can! As a former United States Marine who served in the infantry, I find taking care of your health and fitness is not a recommendation but a requirement of life. Doing so is not only something that helped me prepare for my time overseas, but also to heal once I came home. Daily exercise, proper nutrition, quality sleep and mediation are my keys to a happy and healthy life. I also recently got engaged to the love of my life and we are expecting a little girl this August!
Education & Certifications:
What led you to The Arena Club?
I did my internship for college here five years ago. I absolutely fell in love with the place. The members and atmosphere here are fantastic, and the variety of exercise/class options are outstanding. Life took me on a different path for a while. I am so excited to be back, sharing my passion and all I have learned along the away!!
What is your approach to training?
I believe in training not only the body but the mind and soul too. There are many forms of health and disease--not only physical, but of the mind and spirt as well. Through my education and experience as a personal trainer and Reiki practitioner I have found that “healing” can come in many forms. My greatest joy is seeing my clients not only reach their goals but also become better, happier human beings in the process.
What do you enjoy about being a personal trainer?
The art of it! Personal training is like a dance. The exercises are just one piece of it. Another beautiful piece of it is the connection I make with others and utilizing that to help shift and improve behaviors. Watching a client grow in confidence and skill, and in turn take charge of their own life, is one of the most rewarding things I have ever been a part of.
What would you say to someone who is considering personal training?
Do not let life happen to you. You are this life and can take charge of your body, thoughts, and emotions. We all seek freedom in this existence. I would be honored to guide you on the path to letting life live through you.
Share something interesting about you:
In my spare time I love training and learning everything I can about Jiu-Jitsu. It is a beautiful physical game of chess and a great workout too! I also enjoy playing my guitar and learning musical theory. It quiets my mind and is one heck of a mental workout too. Finally, I am an avid reader. I enjoy anything from spiritual, to fantasy, and personal/professional development.
Strength Training, Mobility/Flexibility, Functional Training
I graduated from Patterson Mill High School in 2020 and have lived in Bel Air for 21 years. I wrestled in high school and competed in state competitions during my junior and senior years. Wrestling piqued my interest in powerlifting, MMA, and BJJ. I earned my CPT through ISSA, where I am pursuing certification to become a powerlifting instructor.
Certifications: ISSA Certified Personal Trainer
What led you to The Arena Club? I grew up significantly overweight and sought the help of the personal trainers at the Arena Club to help me physically and mentally become the best version of myself. I decided then that I wanted to help others do the same.
Strength Training
Certifications: NSPA Certified Personal Trainer
What would you say to someone who is considering personal training? I would say to someone who is considering to start, let this be day one and not one day. Why would you not want to improve your health and move safe without feeling pain? Sounds crazy not to. Yes, it does take time and dedication but would you rather be doing that now when you are capable of working out or on a physical therapy table, the choice is yours.
What motivates you to be a Personal Trainer? I am motivated to be a personal trainer because I love watching people grow, hit their goals, feel safe when working out, and not have to worry about injuries. Something about seeing someone improve because of my help just makes me happy to do what I’m doing.
How did you fall in love with fitness? I fell in love with fitness because I have been around it my whole life, literally my whole life. I learned weights at a young age, have had great great experiences with many trainers and from there I wanted to be one too. Also, it’s fun, really fun, challenges you to think but also keeps all doors open, allowing you to be flexible.
What is your approach to Personal Training? My approach to training is form over everything. Yes, you may be able to bicep curl 80 pounds but are doing it right? Are you getting the most out of your time? Are really getting the volume in the muscle you want? Proper form and time are the two most important things when considering the answers to those questions.
Share something interesting about you: Something interesting about me is that I’m allergic to peanuts, all nuts. Yes, yes I know, it doesn’t seem interesting at all, but in fact it is. I have had to create proper diets for myself, learn how to be responsible for myself, I have had to learn how to be smart about what I’m eating. All those things have contributed to me being a healthier person as well as a better trainer. I know what’s good for the body and what’s not. It’s a blessing in disguise.
Weight Loss, Strength Training, Sports Performance
Savannah has been physically active from years of Irish dancing and weight lifting. She then decided to pursue her love for fitness by becoming a certified Pilates instructor through Club Pilates to further help people with their fitness goals. When Savannah is not teaching, she and her husband are hiking the beautiful trails around the Harford county area or finding new coffee shops to experience.
Savannah has been amazed at how Pilates helped her training in the gym and impacted day-to-day activities.
What Pilates can offer is a great mind-body connection.
Pilates Reformer
Sean grew up in Central New Jersey, participating in many team and individual sports. Sean’s true passion for fitness came from playing football and the lessons he learned through injury. This path lead Sean to earn his Bachelors and Masters degrees in Exercise Physiology at Rutgers University. Sean has been a strength coach for almost a decade working with general population, elite athletes and US Air Force Special Forces.
Education & Certifications:
What led you to The Arena Club? Being new to Bel Air and Maryland, finding The Arena Club has been a great suprise. The Arena Club allows me to continue my passion for fitness and helping others reach their goals. The Arena Club offers a unique opportunity to join my desire to work with general population, rehabilitation and athletes.
What is your approach to training? Before we begin training, I like to learn about a new client by having a private conversation prior to the first session. This gives the client to learn about me as a trainer and for me to learn what drives the client. Next, we will assess how you move and your starting fitness. My biggest fear is havng a client suffer an injury; knowing my client’s health history, movement patterns and fitness considerably decrease that risk.
What do you enjoy about being a personal trainer? What motivates me to be a personal trainer is the clients I am lucky enough to assist. Guiding each client as they grow personally, achieve physically and overcome the inveitable setbacks. Over my career those clients who have shown the greatest improvement are the ones who were intimidated by the gym or the thought of working with a trainer. By setting small, achievable goals and through our relationship these clients found their passion for fitness.
What would you say to someone who is considering personal training? Having a personal trainer helps you stay the course over your fitness journey. The trainer is there to help keep your goals in sight when things get tough, celebrate your many successes and evolve your plan as you improve. I believe in trainers so much that I will often purcahse sessions or attend other trainer’s classes to learn and help push myself.
Share something interesting about you: Prior to arriving at The Arena Club, my wife and I have been living in Europe for the last two years. We worked as contractors with the USAF just east of Cambrdge, U.K. and over that time have traveled to 22 different countries.
Weight Loss, Senior Wellness, Women's Health, Corrective Exercise, Strength Training, Nutrition Guidance, Olympic Lifting, Sports Performance, Postop/Rehab, Prenatal, Mobility/Flexibility, Functional Training, Small Group Training, Lifestyle Coaching
Shaunna is from El Paso, TX. She was a gymnast from a young age, participated in many different sports throughout high school, and was a collegiate cheerleader for the University of Texas - El Paso. Shaunna currently holds a Bachelor’s degree in Health Sciences and a Master’s degree in Education. Shaunna’s certifications include Les Mills BODYATTACK, BODYPUMP, BODYCOMBAT & GRIT; ACE Group Fitness; NSPA Personal Training.
Education & Certifications:
What led you to The Arena Club? We moved to Maryland in 2012 and joined The Arena Club soon after moving. I was a member and class participant for 3 years before deciding to become a group fitness instructor in 2015! I was so inspired by the instructors and trainers here that I too wanted to be a part of helping people through fitness! I have loved every minute of it, and decided to expand my fitness career with personal training. It has been a wonderful experience, and I look forward to helping many more people!
What is your approach to training? Getting to know every client is key. I like to find out as much information as possible through an initial consultation so that I can develop the absolute best program that is tailored to that individual. I spend extensive time on program development specific to their needs and goals. I utilize pre/post assessment data to track results as I help clients work towards their goals.
What would you say to someone who is considering personal training? Securing a personal trainer can help you achieve your goals faster and better than working towards them on your own. You’ll have someone in your corner, to help you with accountability, as well as coach you through consistent activities that will catapult you toward your results. Everybody needs a coach to take their training to the next level.
Share something interesting about you: I am a former middle school teacher. Throughout my teaching career in Illinois, I taught health, science, social studies and language arts across all three grade levels! Additionally, I have over 20 years of cheerleading coaching experience, as well as, extensive experience judging competitive cheerleading.
Weight Loss, Senior Wellness, Women's Health, Strength Training, Nutrition Guidance, Sports Performance, Postop/Rehab, Prenatal, Mobility/Flexibility, Functional Training, Small Group Training
Star began his journey into fitness from an unfortunate event. At the age of 19 His mother passed away from lupus. Soon after fitness would become the outlet that would chart his future. Driven by his loss in 2001 he became a certified personal trainer working passionately to improve the health and wellbeing of people.
Education & Certifications:
What led you to The Arena Club? I toured the facility interested in a membership for me and my family. The family experienced was key to why I saw myself working at the Arena. It made the decision easy joining the team.
What is your approach to training? My approach to training comes from where it originated. I treat my clients as family. Knowing what I know now there is a part of me that hopes I could of help my mother when she was ill. I take on that same approach when I sit down with someone. I customized each plan to fit a person’s lifestyle and personality. I believe in a progressive approach achieving small results over time.
What do you enjoy about being a personal trainer? The people!!!! I do not know many professions where you can meet people from all walks of life. The best part of it is I love what I do. I am fortunate that I can come to work in gym wear and be around people dedicated to improving their lives.
What would you say to someone who is considering personal training? Accountability, Support, and results. We are professionals and just like anything else our expertise is providing clients with the safest and most effective way to reach their fitness goals.
Philosophy on Wellness/Fitness: Discipline and consistency is everything.
Share something interesting about you: I like to fly kites.
Weight Loss, Senior Wellness, Women's Health, Corrective Exercise, Strength Training, Nutrition Guidance, Sports Performance, Postop/Rehab, Prenatal, Mobility/Flexibility, Functional Training, Small Group Training, Lifestyle Coaching
Education & Certifications: NASAM
What led you to The Arena Club?
I felt welcome the very first day I walked through the doors, I knew it was home for me.
What is your approach to training?
First, understand my client's needs and wants, as well as understand his or her body. That way we can come together as a team, and make the most effective plan, to reach or our goals.
What do you enjoy about being a personal trainer?
I have a chance to help coach and teach. And help others reach life-changing goals.
What would you say to someone who is considering personal training?
I would ask what are your goals, and what have you been doing to reach those goals. Let's come up with a personalized fitness program that will give you results
Share something interesting about you that others might not know after first meeting you:
I have over 25 plus years of training youth and professional athletes, and over 10 years of training in weight loss. I specialize in skill training in the following sports Baseball, Basketball, football, Softball, and in Track and Field.
Strength Training, Sports Performance
Tim grew up in Baldwin, Maryland, and attended Fallston High School. Prior to coming to the Arena Club he attended Harford Community College where he majored in Criminal Justice. Tim is an NSPA-certified personal trainer, a BOLC-certified lifting coach, and a MORR sports performance coach.
Education & Certifications:
What led you to The Arena Club? I started working at The Arena Club in 2009 in the Arena Kids and Arena Tots programs. I have also worked with the Before and After School Program as well as the annual Summer Camp. After a few years and constantly being in the gym setting I decided to get a personal trainer for myself to become familiar with weightlifting. I began to notice positive changes in myself and fell in love with physical fitness which led me to where I am today...an Arena Club personal trainer.
What is your approach to training? It is very important for me to get to know my clients on a personal level. I want my clients to get to know me as well…but most importantly trust me.
What would you say to someone who is considering personal training? Having a personal trainer is extremely beneficial to your overall fitness experience. Personal trainers provide a wealth of knowledge and variety to your workout experience. Some people just need that extra push or that “last rep” and that’s why we are here.
Share something interesting about you: Very proud to be a 3-Time Harfords Best Personal Trainer Honorable Mention in 2019, 2020. & 2021.
Weight Loss, Senior Wellness, Women's Health, Corrective Exercise, Strength Training, Olympic Lifting, Sports Performance, Mobility/Flexibility, Functional Training, Small Group Training, Lifestyle Coaching
Trish grew up in Baltimore, Maryland. She played Division 1 basketball at Fairfield University where she received her BS in Sociology. Prior to coming to The Arena Club she was a stay at home mom. She enjoys spending time with her family and 2 beautiful German Shepherd girls.
Education & Certifications:
What led you to The Arena Club? I came to The Arena Club because I was so passionate about fitness. I have been here since 2006 because of the members and my coworkers. It is like family.
What is your approach to training? I do a one-on-one consultation to get to know the client. We talk about anything and everything. It is the foundation to our trust and relationship. We talk about goals, road blocks, and strategies to become successful. Communication is the KEY. If we communicate then we will be successful. It might not always be easy, but it will be worth it.
What do you enjoy about being a personal trainer? For me as a personal trainer, one of the most enjoyable aspects of my job is to see the confidence gained by working out. It is amazing. I work a lot with the senior population and to see them flourish and grow is just so rewarding to me. They have taught me that you are never too old to exercise, and the stories I hear are life changing.
What would you say to someone who is considering personal training? Having a personal trainer is for sure a game changer. You will be held accountable and get 100% one on one supervision and attention. Personal training is an investment...but an investment in you. And YOU are ALWAYS worth it.
Share something interesting about you: I was diagnosed with MS in 1996. Most people would never know. I try to exercise daily to help the slowing process. Also, I have several tattoos. Just love them. Each one I have has a story.
Senior Wellness, Strength Training, Functional Training
Wendy graduated from Virginia Tech in 1990 and has lived in Harford County for the past 15 years and calls this HOME! When not at The Arena Club she enjoys family time out on the water either boating or stand-up paddleboarding!
Education & Certifications:
What led you to The Arena Club? When I moved to the area I had already been a fitness professional for MANY years. I applied to every gym in the area and took the job that had the BEST facility, STRONGEST team, and FRIENDLIEST atmosphere!
What do you enjoy about being a personal trainer? I've always enjoyed physical activity and if I can share that love with others I feel fulfilled. We are so much stronger than we realize, and when you can help someone realize their full potential it is ery rewarding. When you improve someone's physical abilities, you change their life!
What would you say to someone who is considering personal training? EVERYONE with a gym membership should invest in a quality personal training program regularly! Exericse is a science that continues to evolve. Partnerwing with a fitness professional ensures safety and results!
Philosophy on Wellness/Fitness: Fitness isn't a temporary fix- it is a lifestyle practiced and enjoyed daily.
Weight Loss, Senior Wellness, Women's Health, Strength Training, Nutrition Guidance, Postop/Rehab, Prenatal, Mobility/Flexibility, Functional Training, Small Group Training