During your personal training session, your trainer will meet with you to discuss your training goals and needs in order to customize each session for you with that goal in mind. Every training session will be unique, challenging, and fun.
Our training staff is among the most diversely educated and professionally experienced in the region. All of our trainers are required to be certified through a nationally accredited personal training agency and are required to fulfill annual continuing education standards. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more.
Training may be scheduled as individual or small group 30-minute or 1-hour sessions.
We offer Pilates Reformer personal training in our Pilates Reformer studio equipped with four reformers.
