Try us out with a complimentary 3-day Trial!

Try Us Out

There are many advantages to working with one of our Certified Personal Trainers. We offer training services in very specialized areas from sports performance to injury recovery to event training and more. Whether you need motivation, instruction or guidance, help working through a plateau, accountability, or variety in your training, a trainer will be the person who can see you through to your goal.

During your personal training session, your trainer will meet with you to discuss your training goals and needs in order to customize each session for you with that goal in mind. Every training session will be unique, challenging, and fun.

Personal-Training-SquatOur training staff is among the most diversely educated and professionally experienced in the region. All of our trainers are required to be certified through a nationally accredited personal training agency and are required to fulfill annual continuing education standards. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more.

Training may be scheduled as individual or small group 30-minute or 1-hour sessions. 

Small Group Training     Meet Our Trainers

Road 2 Success Appointment

Our Road 2 Success Appointments are temporarily postponed.

If you're looking for any assistance on getting started with a training program or more information on our various programming and training options, please contact our Front Desk at 410-734-7300.

Yoga Coaching

Yoga Coaching uses the tools and techniques of yoga to improve health and wellness on a physical, emotional and mental level. Yoga Coaching is for those that are seeking relief from specific health issues, as well as those looking for preventative measures or to deepen a current yoga practice. Each session is tailored to the client’s needs, whether they want to gain relief from chronic pain, facilitate injury recovery, improve flexibility, reduce stress and/or improve well-being. This includes sport specific yoga coaching: a highly effective cross-training tool which can increase body responsiveness, control, and accuracy of movement.


One on One Private:    $45.00 for 30 min. | $75.00 for 60 min.
Smaller Group (3-5):    $80.00 for 30 min. | $120.00 for 60 min.

One on One Private: $58.50 for 30 min. | $97.50 for 60 min.
Smaller Group (3-5): $104.00 for 30 min. | $156.00 for 60 min.

Yoga Trainer and Coach: 
Gwen Shive 
Contact Gwen to schedule a complimentary consultation.

Find Your Fun

Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

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