Tracking your progress is a great way to keep you motivated both in and out of the gym, plus it feels rewarding to see what you have accomplished. The Arena Club offers convenient methods for following your fitness progress.
InBody
The Arena Club offers members access to InBody fitness tracking, providing precise insights into their body composition. With this technology, users can quickly measure key metrics such as fat mass, muscle mass, and body water. The device is auto-calibrated, user-friendly, and non-invasive, making the testing process fast and convenient. This streamlined approach helps members track progress over time, set personalized fitness goals, and make data-driven decisions to enhance their health and performance.
Looking Beyond the Scale: Understanding Body Composition
In the field of health and fitness, understanding the distinctions between body composition and overall body weight is crucial for effective assessment and intervention. While overall body weight is a commonly used metric, body composition provides a more detailed picture of an individual’s health and fitness status. In other words, the number on the scale does not provide a complete picture of the changes your new routine is making for your body.
By prioritizing body composition analysis, fitness professionals and individuals can make informed decisions that promote long-term health and well-being. InBody 270 is a research grade BIA body composition analyzer that helps provide our members with a better understanding of how exercise is changing their bodies for the better. If you are interested in learning more, please contact our Wellness Director, Devon Grimes at dgrimes@thearenaclub.com.
Our training staff is among the most diversely educated and professionally experienced in the region. All of our trainers are required to be certified through a nationally accredited personal training agency and are required to fulfill annual continuing education standards. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more.