There are many advantages to working with one of our Certified Personal Trainers. We offer training services in very specialized areas from sports performance to injury recovery to event training and more. Whether you need motivation, instruction or guidance, help working through a plateau, accountability, or variety in your training, a trainer will be the person who can see you through to your goal.
During your personal training session, your trainer will meet with you to discuss your training goals and needs in order to customize each session for you with that goal in mind. Every training session will be unique, challenging, and fun.
Our training staff is among the most diversely educated and professionally experienced in the region. All of our trainers are required to be certified through a nationally accredited personal training agency and are required to fulfill annual continuing education standards. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more.
Training may be scheduled as individual or small group 30-minute or 1-hour sessions.