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Try us out with a complimentary 3-day Trial!

Try Us Out

There are many advantages to working with one of our Certified Personal Trainers. We offer training services in very specialized areas from sports performance to injury recovery to event training and more. Whether you need motivation, instruction or guidance, help working through a plateau, accountability, or variety in your training, a trainer will be the person who can see you through to your goal.

During your personal training session, your trainer will meet with you to discuss your training goals and needs in order to customize each session for you with that goal in mind. Every training session will be unique, challenging, and fun. 

Personal-Training-SquatOur training staff is among the most diversely educated and professionally experienced in the region. All of our trainers are required to be certified through a nationally accredited personal training agency and are required to fulfill annual continuing education standards. Our trainers are also qualified by certifications to work with special populations including prenatal, cardiac, diabetic, postoperative, and many more.

Training may be scheduled as individual or small group 30-minute or 1-hour sessions. 


Private Group Training

Our small group sessions offer you a more intimate setting than a typical group fitness class with more individualized attention from the trainer and an atmosphere of camaraderie and encouragement between participants.

Train in a team-based environment with our Master Personal Trainers and Coaches providing you structure, accountability, and results in a group setting.

Small Group Cardio and Strength Building Class

Gladiator Training w/ Star

Tuesdays & Thursdays, 10-11 am

A well-balanced and intense workout tailored for the “gladiators” at The Arena Club! Experience a combination of Strength, Agility, Endurance, and Power formatted in a circuit-style workout. This is an excellent group for those looking to leave the Arena sweating but stronger from the heat of battle!

Mobility & Meditation w/ Matt

Tuesdays & Thursdays, 4-5 pm

The main focus of the mobility portion is to focus on what areas of the body need to be addressed pre and post-workout, mainly the hips, spine, and shoulders. Our goal is to give members the tools to help them maximize their workouts and lead to long-term safety.

The last 10 to 15 mins will be the mediation portion of the class. Here I will provide members with a guided meditation to help them relax the mind. We know as trainers our exercise can be great, diet and sleep perfect but if we are stressed to the max we will not get far. This will help them lower their stress levels and mobility is a tool for everyday.

 

 

 

Find Your Fun

Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

Lose up to 20 pounds in 30 days!

o There are 7 different hormones that can make it virtually impossible for you to lose weight, especially if you’re over the age of 35. The 20 LBS IN 30 DAYS FAST TRACK PLAN addresses those hormones and guarantees you will lose that weight!* *Results may vary based on each individual.

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