Arena Health & Wellness
Arena Health & Wellness is a weight loss and nutritional coaching center that offers a personalized weight loss plan to help you develop healthy habits for a lifetime. Our office is conveniently located on The Arena Club campus, but is a separate program available to anyone in the community.
Unlike other one-size-fits-all dieting and weight loss approaches, Thin & Healthy focuses on finding the right solution that works with YOU and with YOUR lifestyle.
The 20/30 FastTrack Program
We kick off your weight loss journey with our 20/30 Fast Track program, where you can lose up to 20 pounds in just 30 days! Years of unhealthy eating or eating foods that don’t work with your body can impact your hormone levels. There are seven different hormones that can make it virtually impossible to lose weight, especially if you’re over the age of 35. The 20/30 Fast Track plan helps to address those hormones, reset your body, and guarantees* that you will lose that weight!
Listen To Your Body
The secret to losing weight and keeping it off is actually about a balanced lifestyle that incorporates the things you love to eat with daily movement and proper motivation. After your initial 30 days, we introduce our next phase, “Listen to your Body,” where we work together to develop your complete customized program. This incorporates your favorite foods; uses real grocery store products; includes simple, easy and fun ways to be active; and provides you with a vast motivation and support system.
Why This Program Works
Losing weight can be a challenge for most people, especially if you experience food cravings, have low energy, and do not have access to the emotional support needed to get you through the times that are tough. The 20/30 FastTrack plan is an innovative program geared to help people regain hormonal balance while reclaiming their self-esteem, energy levels, and well-being.
The program is easy to follow and provides the structure needed to sustain long-term lifestyle changes so you can continue to lose weight and feel healthier. The program is broken up into specific phases that will help you learn how different foods produce specific reactions with your body. You will gain new knowledge about how your body metabolizes food and how your body chemistry affects your weight loss.
With our continual support, you'll never feel like your're alone in your effort. Our coaching and support staff will work with you every step of the way to help you achieve your weight loss goal and provide you with daily support, motivation and guidance.
Our program gradually introduces guided and instructor-led exercise once a week and full membership privileges to The Arena Club facility so you truly have all the tools necessary for long-term success.
- Learn clean, healthy eating habits for long-term success.
- Learn how different foods affect your body.
- Learn how your body metabolizes food.
- Learn how your body chemistry affects weight loss.
- Learn how to read labels & grocery shop.
- Feel healthier.
- Lose an average of 20 pounds in 30 days.
- Have more energy.
- Lower blood pressure.
- Eliminate acid reflux.
- Relieve headaches.
- Enjoy peaceful rest and a full night's sleep.
- Ease pain in the body.
- Make a long-term lifestyle change.
- Eating plan
- Food journals
- Weight loss log
- Recipe book
- Food list
- Supplements & vitamins
- Health questionnaire
- Before & after pictures & measurements
- One-on-one coaching
- Daily inspirational and coaching texts
- Private Facebook group
- Educational group meetings
- Weekly guided exercise session
- Full access to The Arena Club facilities
Results may vary based on each individual for all weight loss programs.
Contact us today – by this time next month you could weigh 20 pounds less!
Testimonials & Success Stories
Meet our Coaching & Support Team
I manage the daily operations of Thin & Healthy 20/30 Fast Track program, and I am passionate about helping people be the best that they can be. The confidence that people get when they feel better and achieve their goals is amazing and very gratifying. We are all a “work in progress” and we strive to serve our clients one person at a time to reach their individual health & wellness goals.
I’ve been a Wellness Coach since the inception of the Thin & Healthy Total Solutions program at The Arena Club in 2014. I take pleasure in providing positive support, cutting edge nutrition education, and a customized plan for clients and promoting eating habits conducive to a higher quality of life.
I have been a Wellness Coach for Thin & Healthy since 2014. Being a wellness coach helps me fill my passion of helping people reach their goals. Seeing the achievements made by our clients, on weight loss, better health and taking their lives back makes me love my job. Remember “ if you can dream it, you can do it.”