Mind/Body exercise helps improve strength, balance, and flexibility using a combination of body movement, mental focus, and controlled breathing. The objective is a coordination of mind, body, and spirit. This makes Mind/Body fitness a great way to escape from daily life, relieve stress, and feel completely rejuvenated.
ABSalute Yoga (60 minutes)
Not your traditional Yoga class. Enjoy elements of Yoga while focusing on strengthening and toning the abdominals.
BodyFlow™ (60 minutes)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Gentle Yoga (45 minutes)
A gentle approach to Yoga designed for all ages, body types and physical abilities. Improve strength, endurance, flexibility, and balance, while promoting mindfulness and focused awareness.
Hot Yoga (75 minutes) / (Hot Yoga 60 = 60 minutes)
An energetic vinyasa style class which synchronizes breath with vigorous movement to give your yoga practice a cardio component. The room temperature is approximately 95 degrees to help allow the muscles to ease into their full range of motion. Yoga experience is recommended, along with a towel, water bottle and your own mat.
Pilates Mat (45 minutes)
Pilates mat is a series of exercises which focus on the “powerhouse” or core of the body to develop strength, increase flexibility, improve posture and create a balanced physique.
Yoga Stretch (45 minutes)
This effective recovery class will help improve flexibility, lengthening, balance and stamina. The results can improve performance, injury reduction and faster recovery for everyone and athletes of all levels. The room temperature will be set to 85 degrees to allow the muscles to ease into their full range of motion. This may be what you have been missing in your training regime!
YogaFlex (60 minutes)
This innovative class is a unique blend of Ashtanga and Hatha Yoga, combined to improve core strength, flexibility, posture, stability and coordination.