Mind/Body exercise helps improve strength, balance, and flexibility using a combination of body movement, mental focus, and controlled breathing. The objective is a coordination of mind, body, and spirit. This makes Mind/Body fitness a great way to escape from daily life, relieve stress, and feel completely rejuvenated.
Reset & Recover (45 Minutes)
Designed to promote flexibility and mobility, increasing both functionality and range of motion—factors often overlooked but imperative to fitness and daily life. Reset your body to healthier ranges of motion and improved function using rollers, trigger balls, and stretches. Feel the difference!
Les Mills BodyBalance (60 Minutes)
The Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm (Formerly known as BodyFlow)
Gentle Yoga (45 Minutes)
A gentle approach to Yoga designed for all ages, body types, and physical abilities Improve strength, endurance, flexibility, and balance while promoting mindfulness and focused awareness.
Pilates Mat (45 Minutes)
Your mind is the coach, and your muscles are the team! We will be stretching and strengthening every muscle from your fingertips to your toes. This format also incorporates exercises designed to improve posture, flexibility, and balance.
Registration is required for 18 spots.
YogaFlex (60 Minutes)
This innovative class is a unique blend of Ashtanga and Hatha Yoga, combined to improve core strength, flexibility, posture, stability, and coordination.
Yoga (60 Minutes)
Get ready to flow! This class is catered to all levels, showing intensity and modifications. A variety of yoga poses will be practiced, connecting mind, body, and breath. The class will focus on balance, flexibility, strength, and focus.