Strengthen Your Mind & Body
Mind/Body exercise helps improve strength, balance, and flexibility using a combination of body movement, mental focus, and controlled breathing. The objective is a coordination of mind, body, and spirit. This makes Mind/Body fitness a great way to escape from daily life, relieve stress, and feel completely rejuvenated.
Visit our schedules page to download the latest group fitness class schedule!
Mind/Body Class Descriptions
BODYBALANCE™(Les Mills) - 60 Minutes
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. (Formerly known as BodyFlow)
Gentle Yoga - 45 Minutes
A gentle approach to Yoga designed for all ages, body types and physical abilities. Improve strength, endurance, flexibility, and balance, while promoting mindfulness and focused awareness.
Hot Yoga - 60 Minutes
Hot yoga is a mind, body and breath practice done in a heated room. It is a series of poses that connect with flow at a moderate to advanced level class that helps improve both your physical and mental health. Not recommended for heart patients, or if you are prone to overheating/heat intolerant.
Pilates Mat - 45 Minutes
Your mind is the coach and your muscles are the team! We will be stretching and strengthening every muscle from your fingertips to your toes. This format also incorporates exercises designed to improve posture, flexibility and balance.
Reset & Recover - 45 Minutes
Designed to promote flexibility and mobility, increasing both functionality and range of motion--factors often overlooked but imperative to fitness and daily life. Reset your body to healthier ranges of motion and improved function using rollers, trigger balls and stretches. Feel the difference!
Sunrise Yoga - 45 Minutes
Begin your morning with this Vinyasa style class that uses flowing sequences of poses to increase strength, flexibility, endurance, and balance. A focus on breath, sun salutations, and other flowing poses will awaken your body and leave you ready to conquer your day!
Tai Chi - 60 Minutes
Tai Chi, Taijiquan, is a form of balanced exercise characterized by graceful, extended movements. Taijiquan is easy to learn and promotes strength, flexibility, and overall well-being. Through the rhythmic contraction and extension of muscles and the coordinated movement of joints, it encourages uniform and consistent body motion. This helps open the body's meridians, promoting smooth circulation of qi and blood.
Yin Yoga - 60 Minutes
De-stress with this slow paced, relaxing yin yoga class. Yin yoga uses Chinese principles to allow the mind to settle while focusing on the connective tissue, ligaments and the joints. This slow paced yoga class is sure to leave you feeling grounded, connected, and mobile.
Yoga Flex - 60 Minutes
This innovative class is a unique blend of Ashtanga and Hatha Yoga, combined to improve core strength, flexibility, posture, stability and coordination.
Yoga Strength - 60 Minutes
Connect your mind and body using the elements of yoga and the principles of strength training to tone your muscles while increasing your flexibility. You’ll leave feeling the benefits of the yoga glow, hard work and relaxation!
