Sports Performance

Sports Performance Training

Designed specifically for developing athletes ages 12-15, our Sports Performance Training program helps youth develop a strong athletic foundation to excel in any sport. Through expert-led sessions focused on improving speed, strength, and power, athletes will enhance their overall performance while learning proper movement mechanics, injury prevention techniques, and confidence-building strategies.

2025 - Registration is by Month
Mondays & Wednesdays  |  5:30 - 6:00 pm
Members $179 | Non-Members $209

Off-Season  Basketball Conditioning

Designed specifically for high school basketball athletes who want to become faster, stronger, more explosive, and more confident on the court. The primary focus of the program is to enhance athletic strength and power through proven, science-based training methods used by elite and professional athletes. The main emphasis is on physical performance, building the body to perform at a higher level during games, while also learning mental tactics to stay composed and give you an edge over opponents!

Tuesdays & Thursdays | 3:30 - 4:15 pm
April 6 - 30, 2026
May 5 - 28, 2026
Members $239 | Non-Members $319

Team Training

For teams, we provide personalized programs tailored to the specific demands of the sport, enhancing team cohesion, building a strong foundation for speed and strength, and improving cognitive reaction time. Coaches benefit from the ability to focus on sport-specific skills, while we help take their athletes and teams to the next level.