Sports Performance Training
Designed specifically for developing athletes ages 12-15, our Sports Performance Training program helps youth develop a strong athletic foundation to excel in any sport. Through expert-led sessions focused on improving speed, strength, and power, athletes will enhance their overall performance while learning proper movement mechanics, injury prevention techniques, and confidence-building strategies.
2025 - Registration is by Month
Mondays & Wednesdays | 5:30 am - 6:30 pm
Members $130 | Non-Members $160
Team Training
For teams, we provide personalized programs tailored to the specific demands of the sport, enhancing team cohesion, building a strong foundation for speed and strength, and improving cognitive reaction time. Coaches benefit from the ability to focus on sport-specific skills, while we help take their athletes and teams to the next level.
Complimentary Sports Performance Evaluation
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
