License to Train is a program to provide a 10-11 year-old the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility.
Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike and the recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.
Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.
Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.
Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.
At the end of this session, the child will be Certified and Licensed to operate and participate in:
- Treadmills
- Recumbent & Upright Bikes
- Life Fitness Band Circuit
- Abdominal & Core area of the fitness floor
- Yoga Flex
- Pilates Mat
- Sh’Bam
- Zumba
- BodyJam
Children who have completed the program must display the License to Train bracelet (purple & yellow- provided after program completion) and are required to be under direct supervision of a parent or guardian directly next to the Tween at all times. Please understand that this program is non-refundable.
Group Sessions: $45
2020 Dates:
January 2, 2020 | Thursday 5-6pm
January 18, 2020 | Saturday 9-10am
February 6, 2020 | Thursday 5-6pm
February 15, 2020 | Saturday 9-10am
March 5, 2020 | Thursday 5-6pm
March 21, 2020 | Saturday 9-10am
April 2, 2020 | Thursday 5-6pm
April 18, 2020 | Saturday 9-10am
May 7, 2020 | Thursday 5-6pm
May 16, 2020 | Saturday 9-10am
June 4, 2020 | Thursday 5-6pm
June 20, 2020 | Saturday 9-10am
July 2, 2020 | Thursday 5-6pm
July 18, 2020 | Saturday 9-10am
August 6, 2020 | Thursday 5-6pm
August 15, 2020 | Saturday 9-10am
September 3, 2020 | Thursday 5-6pm
September 19, 2020 | Saturday 9-10am
October 1, 2020 | Thursday 5-6pm
October 17, 2020 | Saturday 9-10am
November 5, 2020 | Thursday 5-6pm
November 21, 2020 | Saturday 9-10am
December 3, 2020 | Thursday 5-6pm
Dec 19, 2020 | Saturday 9-10am
Private Session: $68
Contact rappleby@thearenaclub.com to schedule a private session.
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
