License to Train is a program to provide a 10-12-year-old with the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility.
Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike, and recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.
Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.
Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.
Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.
At the end of this session, the child will be Certified and Licensed to operate and participate in:
- Treadmills
- Recumbent & Upright Bikes
- Life Fitness Band Circuit
- Abdominal & Core area of the fitness floor
- Yoga Flex
- Pilates Mat
- Zumba
- Cardio Drumming
- Barre format classes
- Reset & Recover
Children who have completed the program are required to be under the direct supervision of a parent or guardian who is directly next to them at all times. Please understand that this program is non-refundable.
Upcoming Dates:
May 4| Sat 10:15-11:00 AM
May 23| Thu 6:15-7:00 PM
June 1| Sat 10:15-11:00 AM
June 20| Thu 6:15-7:00 PM
July 6| Sat 10:15-11:00 AM
July 18| Thu 6:15-7:00 PM
August 3| Sat 10:15-11:00 AM
August 22| Thu 6:15-7:00 PM
September 7| Sat 10:15-11:00 AM
September 19| Thu 6:15-7:00 PM
Group Sessions: $50
Private Session: $68
Contact Sean Conway at sconway@thearenaclub.com to schedule a private session.
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
