License to Train

Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike and the recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.

Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.

Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.

Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.

At the end of this session, the child will be Certified and Licensed to operate and participate in:

• Treadmills
• Recumbent & Upright Bikes
• Life Fitness Band Circuit
• Abdominal & Core area of the fitness floor
• Yoga Flex
• Pilates Mat
• Sh’Bam
• Zumba

Children who have completed the program are required to be under direct supervision of a parent or guardian who is directly next to the them at all times. Please understand that this program is non-refundable.

Upcoming Dates:

April 14 | Thu, 6:30-7:30pm
April 23 | Sat, 10:00-11:00am

May 12 | Thu, 6:30-7:30pm
May 28 | Sat, 10:00-11:00am

June 9 | Thu, 6:30-7:30pm
June 25 | Sat, 10:00-11:00am

July 14 | Thu, 6:30-7:30pm
July 23 | Sat, 10:00-11:00am

August 11 | Thu, 6:30-7:30pm
August 27 | Sat, 10:00-11:00am

September 8 | Thu, 6:30-7:30pm
September 24 | Sat, 10:00-11:00am

October 13 | Thu, 6:30-7:30pm
October 22 | Sat, 10:00-11:00am

November 10 | Thu, 6:30-7:30pm
November 26 | Sat, 10:00-11:00am

December 8 | Thu, 6:30-7:30pm
December 17 | Sat, 10:00-11:00am

Group Sessions: $50

Private Session: $68
Contact Sean Conway at sconway@thearenaclub.com to schedule a private session.