License to Train

Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike and the recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.

Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.

Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.

Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.

At the end of this session, the child will be Certified and Licensed to operate and participate in:

• Treadmills
• Recumbent & Upright Bikes
• Life Fitness Band Circuit
• Abdominal & Core area of the fitness floor
• Yoga Flex
• Pilates Mat
• Sh’Bam
• Zumba
• BodyJam

Children who have completed the program must display the License to Train bracelet (purple & yellow- provided after program completion) and are required to be under direct supervision of a parent or guardian directly next to the Tween at all times. Please understand that this program is non-refundable.

Upcoming Dates:
May 8 | Sat, 10:00-11:00am
May 26 | Wed, 5:00-6:00pm

June 12 | Sat, 10:00-11:00am
June 30 | Wed, 5:00-6:00pm

July 10 | Sat, 10:00-11:00am
July 28 | Wed, 5:00-6:00pm

August 14 | Sat, 10:00-11:00am
August 25 | Wed, 5:00-6:00pm

September 11 | Sat, 10:00-11:00am
September 29 | Wed, 5:00-6:00pm

October 9 | Sat, 10:00-11:00am
October 27 | Wed, 5:00-6:00pm

November 13 | Sat, 10:00-11:00am
November 24 | Wed, 5:00-6:00pm

December 11 | Sat, 10:00-11:00am
December 29 | Wed, 5:00-6:00pm

Group Sessions: $45

Private Session: $68
Contact Sean Conway at sconway@thearenaclub.com to schedule a private session.