License to Train is a program to provide a 10-12-year-old with the proper instruction and orientation to exercise. This program teaches the child to safely and appropriately exercise in our facility.
Cardiovascular Exercise Orientation: Children will learn how to operate and use the treadmill, upright bike, and recumbent bike. These are pieces of equipment that will help a child's heart and lungs get stronger.
Resistance Exercise Orientation: Children will also learn to safely use the band circuit by Life Fitness. These are the ten resistance machines that will help develop skeletal muscles and build strength.
Abdominal & Core Exercise Orientation: The abdominal and stretching area of the fitness floor will be included to help build core and abdominal strength and endurance.
Group Exercise Orientation: Group fitness classes are an exciting way to exercise with others. Children will learn conduct, behavior, and expectations as a participant in the class.
At the end of this session, the child will be Certified and Licensed to operate and participate in:
- Treadmills
- Recumbent & Upright Bikes
- Life Fitness Band Circuit
- Abdominal & Core area of the fitness floor
- Yoga Flex
- Pilates Mat
- Zumba
- Cardio Drumming
- Barre format classes
- Reset & Recover
Children who have completed the program are required to be under the direct supervision of a parent or guardian who is directly next to them at all times. Please understand that this program is non-refundable.
2024 Dates:
November 21 | Thu 6:15 - 7:00 PM
December 7 | Sat 10:15 - 11:00 AM
December 19 | Thu 6:15 - 7:00 PM
2025 Dates:
January 4 | Sat 10:15 - 11:00 AM
January 16 | Thu 6:15 - 7:00 PM
February 1 | Sat 10:15 - 11:00 AM
February 20 | Thu 6:15 - 7:00 PM
March 1 | Sat 10:15 - 11:00 AM
March 20 | Thu 6:15 - 7:00 PM
April 5 | Sat 10:15 - 11:00 AM
April 17 | Thu 6:15 - 7:00 PM
May 3 | Sat 10:15 - 11:00 AM
May 15 | Thu 6:15 - 7:00 PM
June 7 | Sat 10:15 - 11:00 AM
June 19 | Thu 6:15 - 7:00 PM
July 5 | Sat 10:15 - 11:00 AM
July 17 | Thu 6:15 - 7:00 PM
August 2 | Sat 10:15 - 11:00 AM
August 21 | Thu 6:15 - 7:00 PM
September 6 | Sat 10:15 - 11:00 AM
September 18 | Thu 6:15 - 7:00 PM
October 4 | Sat 10:15 - 11:00 AM
October 16 | Thu 6:15 - 7:00 PM
November 1 | Sat 10:15 - 11:00 AM
November 20 | Thu 6:15 - 7:00 PM
December 6 | Sat 10:15 - 11:00 AM
December 18 | Thu 6:15 - 7:00 PM
Group Sessions: $50
Private Session: $68
Contact Sean Conway at sconway@thearenaclub.com to schedule a private session.
Find Your Fun
Membership at The Arena Club means more than just “joining a gym.”
You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.
