Strength Training and Children: What the Experts Say
While you might have heard horror stories of young people injuring themselves by working out in the gym before they are physically ready, experts say...
Five Safe Exercises for Adolescents | The Arena Club
Exercise should be a part of every child’s daily activity. There are many benefits to exercise. It will help kids build and maintain strong, healthy...
Choosing the Right Pre-K Program for your Child | The Arena Club
Sending a child to preschool can be a big decision for parents, especially if they are sending a child for the first time. Finding a great preschool...