Functional Exercise and the Benefits of Bodyweight Training | The Arena Club
Functional strength training, as well as bodyweight training is a proven way to slow down the effects of age-related muscle atrophy and decrease your...
How To Stay Motivated to Exercise | The Arena Club
Sometimes it's hard to want to get up, get ready, and get to the gym. I'm sharing my favorite tips for holding yourself accountable and maintaining...
5 Must-Do Exercises to get Swim Suit Ready | The Arena Club
Although its best to try and maintain your fitness during every season, summer is where the results show the most! You also don't want to wait until...
5 Moves for a Tighter Core | The Arena Club
A tighter core is about more than just the coveted “six-pack;” the core is – as the name suggests – at the very center of all our movements. The...
Measuring Body Fat vs. BMI - What's the Difference? | The Arena Club
There are two ways to measure your health and fitness levels and progress: Body Mass Index (BMI) and Body Fat percentage. These two instruments are...
Kick Start to A New Year! Make Your Resolution a Success with These Six Tips | The Arena Club
According to a highly cited study, only 8% of Americans follow through with their New Year’s Resolutions. For myself, 2017 was one of those years...
The Positives and Negatives of Lifting | The Arena Club
When hitting the gym to lift weights, most exercisers concentrate on achieving proper form and performing the exercise correctly, which is great! ...
Top 3 Tips for Finding the Right Personal Trainer | The Arena Club
If you have ever considered hiring a personal trainer, choosing the right one for you can be a tough decision. Your personal trainer will be your...
Is Cardio Enough Exercise? Go Beyond Cardio | The Arena Club
The science and information about both cardio and strength training can be confusing, overwhelming and certainly ever-changing. One study will report...
Exercise for Breast Cancer Survivors | The Arena Club
More than 2.4 million breast cancer survivors live in the United States. Many women with breast cancer eventually require some kind of surgery,...