Top 5 Benefits of Personal Training
There are many benefits to Personal Training, but check out The Arena Club's top 5!
There are many benefits to Personal Training, but check out The Arena Club's top 5!
Functional strength training, as well as bodyweight training is a proven way to slow down the effects of age-related muscle atrophy and decrease your...
Sometimes it's hard to want to get up, get ready, and get to the gym. I'm sharing my favorite tips for holding yourself accountable and maintaining...
Although its best to try and maintain your fitness during every season, summer is where the results show the most! You also don't want to wait until...
A tighter core is about more than just the coveted “six-pack;” the core is – as the name suggests – at the very center of all our movements. The...
There are two ways to measure your health and fitness levels and progress: Body Mass Index (BMI) and Body Fat percentage. These two instruments are...
According to a highly cited study, only 8% of Americans follow through with their New Year’s Resolutions. For myself, 2017 was one of those years...
When hitting the gym to lift weights, most exercisers concentrate on achieving proper form and performing the exercise correctly, which is great! ...
If you have ever considered hiring a personal trainer, choosing the right one for you can be a tough decision. Your personal trainer will be your...
The science and information about both cardio and strength training can be confusing, overwhelming and certainly ever-changing. One study will report...