The Importance of Strength and Power Training During Aging
As we age, our bodies undergo a series of inevitable changes. Muscle mass and strength decline, bone density diminishes, and balance becomes more...
Heart Rate Monitors: Make Every Workout Count, Add Years to Your Life
The advances in heart rate monitors built into today’s smartwatches, fitness trackers, and other wearable devices can not only make every workout...
Strength Training and Children: What the Experts Say
While you might have heard horror stories of young people injuring themselves by working out in the gym before they are physically ready, experts say...
The Fastest Growing Sport in America: Pickleball
According to The Economist, the fastest-growing sport in America has zoomed in popularity with everyone from Bill Gates to the Kardashians taking to...
Top 5 Benefits of Personal Training
There are many benefits to Personal Training, but check out The Arena Club's top 5!
Functional Exercise & Benefits of Bodyweight Training | The Arena Club
Functional strength training, as well as bodyweight training is a proven way to slow down the effects of age-related muscle atrophy and decrease your...
How To Stay Motivated to Exercise | The Arena Club
Sometimes it's hard to want to get up, get ready, and get to the gym. I'm sharing my favorite tips for holding yourself accountable and maintaining...
5 Must-Do Exercises to get Swim Suit Ready | The Arena Club
Although its best to try and maintain your fitness during every season, summer is where the results show the most! You also don't want to wait until...
Caloric Balance – Why Less is Not Better | The Arena Club
The diet business is huge in our country, reaching into the billions every year. Yet our country has an epidemic obesity rate while being...
5 Moves for a Tighter Core | The Arena Club
A tighter core is about more than just the coveted “six-pack;” the core is – as the name suggests – at the very center of all our movements. The...