Top 5 Benefits of Personal Training
There are many benefits to Personal Training, but check out The Arena Club's top 5!
Functional Exercise & Benefits of Bodyweight Training | The Arena Club
Functional strength training, as well as bodyweight training is a proven way to slow down the effects of age-related muscle atrophy and decrease your...
How To Stay Motivated to Exercise | The Arena Club
Sometimes it's hard to want to get up, get ready, and get to the gym. I'm sharing my favorite tips for holding yourself accountable and maintaining...
5 Must-Do Exercises to get Swim Suit Ready | The Arena Club
Although its best to try and maintain your fitness during every season, summer is where the results show the most! You also don't want to wait until...
Caloric Balance – Why Less is Not Better | The Arena Club
The diet business is huge in our country, reaching into the billions every year. Yet our country has an epidemic obesity rate while being...
5 Moves for a Tighter Core | The Arena Club
A tighter core is about more than just the coveted “six-pack;” the core is – as the name suggests – at the very center of all our movements. The...
Exercises for Increasing First-Step Quickness | Arena Sports Factory
As a developing athlete, your sport-specific knowledge is growing and you know the game like the back of your hand. But something is still missing...
Five Safe Exercises for Adolescents | The Arena Club
Exercise should be a part of every child’s daily activity. There are many benefits to exercise. It will help kids build and maintain strong,...
Arena Club Aquatics Championship Wrap-Up | The Arena Club
Arena Club Aquatics in Bel Air, Maryland will send seven individual swimmers and four relay swimmers to the 2019 Eastern Zone Southern Regional...
Top 5 Reasons to Join a Swim Team | The Arena Club
As a coach, and a former swimmer, here are my top reasons why someone should join a swim team!