Top 5 Benefits of Personal Training
There are many benefits to Personal Training, but check out The Arena Club's top 5!
There are many benefits to Personal Training, but check out The Arena Club's top 5!
Functional strength training, as well as bodyweight training is a proven way to slow down the effects of age-related muscle atrophy and decrease your...
Sometimes it's hard to want to get up, get ready, and get to the gym. I'm sharing my favorite tips for holding yourself accountable and maintaining...
Although its best to try and maintain your fitness during every season, summer is where the results show the most! You also don't want to wait until...
The diet business is huge in our country, reaching into the billions every year. Yet our country has an epidemic obesity rate while being...
A tighter core is about more than just the coveted “six-pack;” the core is – as the name suggests – at the very center of all our movements. The...
As a developing athlete, your sport-specific knowledge is growing and you know the game like the back of your hand. But something is still missing...
Exercise should be a part of every child’s daily activity. There are many benefits to exercise. It will help kids build and maintain strong,...
Arena Club Aquatics in Bel Air, Maryland will send seven individual swimmers and four relay swimmers to the 2019 Eastern Zone Southern Regional...
As a coach, and a former swimmer, here are my top reasons why someone should join a swim team!