Getting The Most out of your Cycling Class | The Arena Club
Whether you are new to indoor cycling or an experienced spin addict, here are a few tips to help you get the most benefit and enjoyment out of your...
What to Expect from your First Cycling Class | The Arena Club
Thinking of taking an indoor spinning class but a little intimidated and not quite sure what to expect? Here are some helpful tips to help you get...
The Positives and Negatives of Lifting | The Arena Club
When hitting the gym to lift weights, most exercisers concentrate on achieving proper form and performing the exercise correctly, which is great! But...
Top 3 Tips for Finding the Right Personal Trainer | The Arena Club
If you have ever considered hiring a personal trainer, choosing the right one for you can be a tough decision. Your personal trainer will be your...
Choosing the Right Pre-K Program for your Child | The Arena Club
Sending a child to preschool can be a big decision for parents, especially if they are sending a child for the first time. Finding a great preschool...
Six Tips for Making a Positive Habit Change | The Arena Club
Forty percent of our daily actions are habits. Habits are repeated behaviors that create an automatic routine; they allow the brain to conserve...
Is Cardio Enough Exercise? Go Beyond Cardio | The Arena Club
The science and information about both cardio and strength training can be confusing, overwhelming and certainly ever-changing. One study will report...
Exercise for Breast Cancer Survivors | The Arena Club
More than 2.4 million breast cancer survivors live in the United States. Many women with breast cancer eventually require some kind of surgery,...