Exercises for Increasing First-Step Quickness | Arena Sports Factory
As a developing athlete, your sport-specific knowledge is growing and you know the game like the back of your hand. But something is still missing...
Five Safe Exercises for Adolescents | The Arena Club
Exercise should be a part of every child’s daily activity. There are many benefits to exercise. It will help kids build and maintain strong, healthy...
Arena Club Aquatics Championship Wrap-Up | The Arena Club
Arena Club Aquatics in Bel Air, Maryland will send seven individual swimmers and four relay swimmers to the 2019 Eastern Zone Southern Regional...
Top 5 Reasons to Join a Swim Team | The Arena Club
As a coach, and a former swimmer, here are my top reasons why someone should join a swim team!
Why I Coach | The Arena Club
Do you ever wonder why you do what you do or what you will become as your profession? Let me share why I love being a Coach.
Why Sleep is Most Important for a Better Body | 20/30 FastTrack
Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Here's why…
8 Glasses A Day Keeps the Fat Away | 20/30 FastTrack
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take...
Measuring Body Fat vs. BMI - What's the Difference? | The Arena Club
There are two ways to measure your health and fitness levels and progress: Body Mass Index (BMI) and Body Fat percentage. These two instruments are...
Make Your Resolution a Success with These Six Tips | The Arena Club
According to a highly cited study, only 8% of Americans follow through with their New Year’s Resolutions. For myself, 2017 was one of those years...
Getting The Most out of your Cycling Class | The Arena Club
Whether you are new to indoor cycling or an experienced spin addict, here are a few tips to help you get the most benefit and enjoyment out of your...