Caloric Balance – Why Less is Not Better | The Arena Club
The diet business is huge in our country, reaching into the billions every year. Yet our country has an epidemic obesity rate while being...
Why Sleep is Most Important for a Better Body | 20/30 FastTrack
Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Here's why…
8 Glasses A Day Keeps the Fat Away | 20/30 FastTrack
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take...
Measuring Body Fat vs. BMI - What's the Difference? | The Arena Club
There are two ways to measure your health and fitness levels and progress: Body Mass Index (BMI) and Body Fat percentage. These two instruments are...