The Importance of Strength and Power Training During Aging
As we age, our bodies undergo a series of inevitable changes. Muscle mass and strength decline, bone density diminishes, and balance becomes more...
Heart Rate Monitors: Make Every Workout Count, Add Years to Your Life
The advances in heart rate monitors built into today’s smartwatches, fitness trackers, and other wearable devices can not only make every workout...
Six Tips for Making a Positive Habit Change | The Arena Club
Forty percent of our daily actions are habits. Habits are repeated behaviors that create an automatic routine; they allow the brain to conserve...
Exercise for Breast Cancer Survivors | The Arena Club
More than 2.4 million breast cancer survivors live in the United States. Many women with breast cancer eventually require some kind of surgery,...