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For our latest Health & Safety policies regarding the Arena Club programs, please click here.

We offer developmentally appropriate athletic programs and clinics to help emerging athletes realize their full potential. Our programs help athletes improve skill levels and develop the qualities of good sportsmanship, respect, responsibility, and moral integrity, as well as develop an appreciation for the value of physical fitness and conditioning.

Our clinics and program offerings vary throughout the year, depending on sport and season. Programs that we have offered include:

  • Baseball Performance Training
  • Football Performance Training
  • Football Combine Prep
  • Lacrosse Performance Training
  • Field Hockey Performance Training
  • Ice Hockey Conditioning

Sports Performance Training

Whether a child is just starting out in recreation sports or moving towards advanced-level playing, we are equipped to help athletes make improvements in both their physical and mental game. 

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Youth Flag Football

Our Flag Football program is designed to educate our players on how the game is played, strategies, and formations of game play, along with developing their Flag Football skills, while emphasizing The Arena Club's motto of Family, Fitness and Fun in a structured, safe environment conducive to success in all aspects of our program.

  • Week 1: The Arena Club Flag Football Combine
  • Week 2: Team Practice
  • Week 3-10: Flag Football Games in a League Play Format
  • All Games officiated by Certified Flag Football Referees
  • Every player will receive a custom jersey!
  • Coach organized practices on Saturday Mornings.
  • Games will be played on Sundays

Flag Football Rules

Winter 2023

January 7 - March 10

Leagues:

Kindergarten - 2nd Grade
3rd Grade - 5th Grade

Middle School
High School

Cost: $90 / Member-Discounted Rate: $115

Register at The Arena Club Front Desk.

Payment must be made in person at The Arena Club Front Desk.

For questions and more information, contact Jeff Tolson at jtolson@thearenaclub.com.


Flag Football Schedules

Indoor Youth Soccer League Rules

To register, contact Jeff Tolson at jtolson@thearenaclub.com.

Flag Football Schedules/Standings


Swim Teams

Year-Round Swim Team: Arena Club Aquatics is our year-round competitive swim team that competes in the Maryland LSC of USA swimming. The Arena Club Aquatics Swim Team is one of three teams in the state to be nationally recognized with a “Club Excellence” designation from USA Swimming. The award recognized teams that display a commitment to performance excellence.

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Find Your Fun

Membership at The Arena Club means more than just “joining a gym.”

You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options

Find Your Fun

Membership at The Arena Club means more than just “joining a gym.” You are joining a community of friends, family, trainers, and instructors who will motivate you and inspire you to reach your health and wellness goals.

Membership Options