Sports Performance Training
Whether a child is just starting out in recreation sports or moving towards advanced-level playing, we are equipped to help athletes make improvements in both their physical and mental game.
Swim Teams
Year-Round Swim Team: Arena Club Aquatics is our year-round competitive swim team that competes in the Maryland LSC of USA swimming. The Arena Club Aquatics Swim Team is one of three teams in the state to be nationally recognized with a “Club Excellence” designation from USA Swimming. The award recognized teams that display a commitment to performance excellence.
Off-Season Basketball Conditioning
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Designed specifically for high school basketball athletes who want to become faster, stronger, more explosive, and more confident on the court. The primary focus of the program is to enhance athletic strength and power through proven, science-based training methods used by elite and professional athletes. The main emphasis is on physical performance, building the body to perform at a higher level during games, while also learning mental tactics to stay composed and give you an edge over opponents!
Tuesdays & Thursdays | 3:30 - 4:15 pm
April 7 - 30, 2026
May 5 - 28, 2026
Members $239 | Non-Members $319
