The Importance of Strength and Power Training During Aging
As we age, our bodies undergo a series of inevitable changes. Muscle mass and strength decline, bone density diminishes, and balance becomes more...
Heart Rate Monitors: Make Every Workout Count, Add Years to Your Life
The advances in heart rate monitors built into today’s smartwatches, fitness trackers, and other wearable devices can not only make every workout...
Strength Training and Children: What the Experts Say
While you might have heard horror stories of young people injuring themselves by working out in the gym before they are physically ready, experts say...
The Fastest Growing Sport in America: Pickleball
According to The Economist, the fastest-growing sport in America has zoomed in popularity with everyone from Bill Gates to the Kardashians taking to...
Top 5 Benefits of Personal Training
There are many benefits to Personal Training, but check out The Arena Club's top 5!
Five Safe Exercises for Adolescents | The Arena Club
Exercise should be a part of every child’s daily activity. There are many benefits to exercise. It will help kids build and maintain strong, healthy...
Top 5 Reasons to Join a Swim Team | The Arena Club
As a coach, and a former swimmer, here are my top reasons why someone should join a swim team!
Why I Coach | The Arena Club
Do you ever wonder why you do what you do or what you will become as your profession? Let me share why I love being a Coach.
Measuring Body Fat vs. BMI - What's the Difference? | The Arena Club
There are two ways to measure your health and fitness levels and progress: Body Mass Index (BMI) and Body Fat percentage. These two instruments are...
Make Your Resolution a Success with These Six Tips | The Arena Club
According to a highly cited study, only 8% of Americans follow through with their New Year’s Resolutions. For myself, 2017 was one of those years...